CHICKEN SUMMER ROLLS
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them filling. They're gluten-free, but anyone -- even adults -- will love them.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 rolls or 3 to 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1/4 cup rice vinegar with 2 teaspoons sugar in a medium bowl until the sugar dissolves. Add the chicken and carrot, season with salt to taste and set aside.
- Fill a large bowl with warm water. Working with 2 sheets of rice paper at a time (keep the others covered with a barely damp cloth to prevent curling), immerse the papers in the warm water until slightly softened (about 15 seconds). Remove and spread out on a clean surface or cutting board. Pat dry with a towel to remove excess water.
- Lay 2 pieces of lettuce over the bottom third of the rice paper, leaving about 1/2 inch clear on the edges. Place about 1/3 cup of the chicken-and-carrot mixture on the lettuce, top with 4 to 5 pieces of cucumber and scallion, several mint leaves and about 1 heaping tablespoon of rice.
- Roll up the paper halfway into a cylinder. Fold both edges in to tuck while continuing to roll the paper to seal. Place the rolls on a plate covered with a damp towel so they stay moist as you prepare the remaining rolls. Cut the rolls in half.
- Whisk the peanut butter, soy sauce, 3 tablespoons of water and the remaining 1 to 2 tablespoons of rice vinegar and 2 teaspoons sugar in a medium bowl until smooth. Serve the rolls with the dipping sauce immediately.
SUMMER CHICKEN WRAPS
Make and share this Summer Chicken Wraps recipe from Food.com.
Provided by nayfur
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Throw all the marinade ingredients in a lg. ziploc bag.
- Add the chicken and rub it around. Place in the fridge for about 2 hours.
- Grill chicken. After it is done, let sit for about 5 minutes, then chop.
- Boil 3 ears of corn for 20 minutes.
- While the corn is cooking make the sauce. Mix the yogurt, chives, lime juice, garlic, salt and pepper. Put in the fridge.
- Slice an avocado.
- When the corn is done, cut off the cob and mix with, scallions, butter, salt and pepper.
- Fry tortillas on each side in a large skillet until lightly browned.
- Assemble: tortilla, avocado slice, chicken, corn, cheese and yogurt sauce.
Nutrition Facts : Calories 307.5, Fat 19.3, SaturatedFat 4.7, Cholesterol 44.4, Sodium 80.9, Carbohydrate 20.9, Fiber 4.4, Sugar 2.8, Protein 16.7
SUMMER CHICKEN WRAPS
Chicken breast with seasonal summer veg - red onion, orange pepper (or colour of your choice), courgettes, baby plum tomatos, mushrooms and a chilli kick.
Provided by xorriex
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Begin by pouring a swirl of oil into a large frying pan and allow to heat. Whilst the oil is heating, chop up your chicken breasts and all of your vegetables.
- Once the frying pan is hot, add the chicken and fry for around 4 minutes or until cooked through.
- Add the red onions, courgettes, mushrooms and chilli flakes to the pan and cook until the onions, mushrooms and courgettes have softened.
- Now add the peppers, chilli and plum tomatoes and fry for a further 2 mins.
- Wrap the flour tortillas in tin foil and place in warm oven for around 10 mins to warm through.
- Now add the chopped tomatoes to the frying pan and cook until the tortilla wraps have warmed. Split the frying pan contents between 4 bowls and place the tortillas in the centre of the table so everyone can wrap their own. Serve with a fresh salad and chips/baby boiled potatoes.
FOLDED HOT CHICKEN WRAPS RECIPE BY TASTY
Here's what you need: Walmart Chicken Breast Tenderloins, kosher salt, all purpose flour, cornstarch, baking powder, buttermilk, hot sauce, large egg, vegetable oil, cayenne pepper, brown sugar, garlic powder, smoked paprika, freshly ground black pepper, flour tortillas, shredded iceberg lettuce, bread and butter pickles, mayonnaise, reserved frying oil
Provided by Walmart
Yield 8 wraps
Number Of Ingredients 19
Steps:
- Make the fried chicken: Cut the Walmart Breast Tenderloins into 1-inch (2.54 cm) cubes and season evenly with ½ teaspoon salt.
- In a shallow bowl, stir together flour, cornstarch, baking powder, and ¼ teaspoon salt until combined. In a separate shallow bowl, whisk together the buttermilk, remaining ¼ teaspoon salt, hot sauce, and egg until smooth.
- Working in batches, coat the chicken in the flour mixture, then in the buttermilk mixture, then again in the flour mixture. Set on a plate while you heat the oil for frying.
- Fill a large, high-walled cast iron skillet with about 2 inches of vegetable oil. Heat over medium-high heat until the temperature reaches 360-375°F (182-190°C). Set a wire rack on top of paper towels.
- Working in batches to avoid overcrowding the pan, fry the chicken in the hot oil for about 3 minutes on each side, or until deep golden brown and cooked through. Transfer to the wire rack to drain. Reserve the frying oil.
- Make the hot spiced oil: In a large bowl, whisk together the cayenne, brown sugar, garlic powder, paprika, and black pepper. Carefully pour in ½ cup of the reserved frying oil and whisk to combine.
- Working in batches if necessary, toss the fried chicken in the spiced oil until evenly coated, adding more oil if the mixture gets too thick. Return to the wire rack and let cool enough to handle.
- Assemble the wraps: Roughly chop the chicken.
- Set a tortilla on a cutting board. Use a knife to cut from the center of the tortilla down to the bottom edge. Scoop about ¼ cup of the chopped chicken onto the bottom left quadrant of the tortilla, to the left of the cut. Working clockwise, add ¼ cup shredded lettuce to the top left quadrant, 2 tablespoons chopped pickles to the top right quadrant, and drizzle or spread 2 teaspoons of mayonnaise over the bottom right quadrant. Starting from the bottom left and working clockwise, fold each quadrant over the next, pressing gently after each fold.
- In a large nonstick skillet, heat 1 tablespoon of the reserved frying oil over medium-high heat. Working 2 at a time and adding more oil between batches, fry each wrap on both sides for 1-2 minutes, until golden brown, being careful to keep the fillings inside.
- Serve warm.
- Enjoy!
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