Summer Courgette Soup With A Hint Of Spice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER COURGETTE SOUP WITH A HINT OF SPICE!



Summer Courgette Soup With a Hint of Spice! image

This recipe leaves out potatoes so you can count on this for a low-calorie delicious lunch. Use homegrown if poss! You could swap the butter for low-calorie cooking oil but the flavour is never the same.

Provided by Eydis

Categories     Lunch/Snacks

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 courgettes
2 garlic cloves
1 vegetable stock cube
1 pint water
salt
pepper
1 pinch dried chili pepper flakes (generous)
1 white onion (large)
1 tablespoon butter

Steps:

  • Prepare the ingredients by washing and roughly chopping the courgettes into small chunks, chopping the onion and crushing the garlic.
  • Over a medium heat, melt the butter in a suitable saucepan.
  • Add garlic and onion and fry until soft.
  • Add courgettes and 'sweat' them until they start to go soft. Add chilli flakes.
  • Meanwhile, boil the kettle with just over a pint of water. Make up vegetable stock.
  • Add to saucepan and cook courgettes over a medium heat for around 10-15mins until they are soft. Season to taste and add extra chilli if needed.
  • Use a blender to liquify.
  • Serve! Lovely with fresh bread or rice cakes.

Nutrition Facts : Calories 109.9, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 67.4, Carbohydrate 13.1, Fiber 3, Sugar 5.8, Protein 3.1

CREAM OF SPINACH AND COURGETTE SOUP



Cream of Spinach and Courgette Soup image

Make and share this Cream of Spinach and Courgette Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium onion, diced
1 large courgette, sliced
1 medium potato, sliced
100 g spinach
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 pints vegetable stock
1/4 pint double cream (heavy)

Steps:

  • Sauté the onion and courgette in the butter until the onion is transparent.
  • Add potato, spinach, parsley and stock.
  • Bring to boil, cover and simmer for 20 minutes.
  • Liquidize and stir in cream, reheat if needed.

Nutrition Facts : Calories 236, Fat 18.3, SaturatedFat 8, Cholesterol 41.6, Sodium 44, Carbohydrate 16.6, Fiber 3, Sugar 3.1, Protein 3.7

More about "summer courgette soup with a hint of spice recipes"

SPICED COURGETTE SOUP RECIPE - ALLOTMENT GARDEN …
Ingredients for Spiced Courgette Soup: 25g/1oz butter; 1 medium onion, chopped; 1 clove garlic, crushed; 1 teaspoon ground cumin; 1 teaspoon …
From allotment-garden.org
Estimated Reading Time 5 mins

28 SUMMER SOUP RECIPES TO KEEP YOU COOL AND SATISFIED!
Aug 9, 2023 3. Zucchini Summer Soup. Zucchini Summer Soup is a flavorful and easy-to-make soup that is perfect for the summer season. It allows for the addition of seasonal veggies, …
From dinewithdrinks.com

COURGETTE, LEMON THYME AND GEM LETTUCE SUMMER SOUP
Jul 26, 2015 courgette, lemon thyme and gem lettuce summer soup. 26 July 2015 by Dominic Franks ... lemon thyme and gem lettuce summer soup ... Great recipe! Shaheen says. 1 …
From dominthekitchen.com

SUMMER COURGETTE SOUP WITH A HINT OF SPICE RECIPES
1 small onion, quartered and thinly sliced: 1 tablespoon olive oil: 4 cups reduced-sodium chicken or vegetable broth: 1 cup sliced zucchini: 1 can (15-1/2 ounces) navy beans, rinsed and drained
From tfrecipes.com

LEMON CHICKPEA SOUP - THE CLEVER MEAL
Mar 13, 2025 Inspired by the wildly-popular garlic chickpea soup I posted a few years ago, this soup is what I’m craving now that winter is nearly over: wholesome, a little creamy, but also …
From theclevermeal.com

30 DELICIOUS SIDE DISH RECIPES FOR STORE-BOUGHT ROTISSERIE CHICKEN
10 hours ago This recipe plays with both savory and sweet flavors, creating a delicious balance between the two. Top your potato with some chives for freshness along with pecans for a …
From tastingtable.com

COURGETTE AND FARRO SUMMER SOUP RECIPE - DELICIOUS. MAGAZINE
May 31, 2008 Method. Heat the oil in a large saucepan and cook the onion for a few minutes until beginning to soften. Stir in the pancetta and cook for a further 2-3 minutes.
From deliciousmagazine.co.uk

SUMMER COURGETTE AND PARMESAN SOUP RECIPE - LUCY LOVES
Jul 5, 2021 The soup is fresh with a hint of white wine but then comforting with the addition of cream and parmesan. You can serve this as a comforting first course or with chunks of …
From lucylovesuk.com

SPICY COURGETTE SOUP - VEGETARIAN SOCIETY
Method. Heat the oil, add the onion and sauté, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. Add the courgettes and carrots and sauté until tender, 7 – 10 minutes
From vegsoc.org

JAMIE OLIVER COURGETTE SOUP RECIPE - BRITISH RECIPES …
Step 1: Prepare the onion, celery, leek, and garlic. Peel and roughly chop the onion on a chopping board, then place it in a large bowl. Trim and roughly chop the celery and leek, then peel and finely chop the garlic and add them all to …
From britishrecipesbook.co.uk

10 BEST HERBS AND SPICES FOR COURGETTE SOUP – HANGRY HANNA
Nov 2, 2022 Here are 10 of the best herbs and spices for courgette soup: 1. Parsley. Source: The Spruce/Julia Hartbeck. ... Print Recipe Pin Recipe. Prep Time 1 minute min. Cook Time 1 …
From hangryhanna.com

COURGETTE SOUP - SPICE POTS
Aug 15, 2022 Courgette Soup is a brilliant way to make use of courgettes growing in your garden or allotment or if you are looking for an easy summer soup. This gently spiced courgette soup is easy to make and freezes well. …
From spicepots.com

BEST CAKE BOOK: SUMMER COURGETTE SOUP WITH A HINT OF SPICE!
Recipe. 1 prepare the ingredients by washing and roughly chopping the courgettes into small chunks, chopping the onion and crushing the garlic. 2 over a medium heat, melt the butter in a …
From bestcakebook.blogspot.com

25 SUMMER SOUP RECIPES THAT WILL MAKE YOU FORGET IT’S HOT OUTSIDE
Oct 21, 2024 Ingredients: 4 large tomatoes, halved; 2 red bell peppers, quartered; 1 onion, sliced; 4 garlic cloves, peeled; 2 tbsp olive oil; 4 cups vegetable broth
From hangryhanna.com

65 BEST SOUP RECIPES FOR EASY DINNERS I MAKE ON REPEAT
Warm up with the 65 best soup recipes! From creamy classics to hearty broths, these easy dinner ideas are perfect for any night. ... tender chicken, and creamy butternut squash with a hint of …
From theyummybowl.com

25 BEST SUMMER SOUP RECIPES THAT ARE BOTH COLD AND …
Apr 17, 2024 Take the summer soup recipes on this list made specifically for the warmer months of the year, for example. ... Looking to put summer produce to good use? Many of these soup recipes feature zucchini, tomatoes, and corn. …
From thepioneerwoman.com

20 BEST SUMMER SOUP RECIPES TO BEAT THE HEAT - SPOONFUL OF …
Oct 19, 2023 Fire up your summer grill for this healthy option. Grilled beef and veggie soup packs in the protein and nutrients to make any day a good day. This summer soup pairs …
From spoonfulofcomfort.com

MARMADUKE SCARLET: A COOLING SUMMER COURGETTE SOUP
a cooling summer courgette soup ... but after tasting it decided to leave my thick and velvety soup as it was - rich and creamy with a hint of green vegetables and herbs and a touch of heat. You could use chicken stock in this recipe but I …
From marmadukescarlet.blogspot.com

SPICED COURGETTE SOUP RECIPE - HOLISTIC WELLBEING
Oct 28, 2021 350g (12oz) Sliced or Chopped Courgette. 140g (5oz) Potato old or new, Chopped or Sliced. 425ml (3/4pint) Veg stock. 300ml 1/2 pint Milk (can use plant based if required) Salt …
From holistic-wellbeing.co.uk

SPINACH, COCONUT & COURGETTE SOUP - RECIPES, SOUPS & SALADS, …
May 9, 2022 Add the leek, potato and courgette and stir to coat in the spices. Season well with salt and pepper, cover the pot and sweat the vegetables over low heat for five minutes. 3.
From gerifood.com

EASIEST COURGETTE SOUP - HEALTHY LIVING JAMES
Mar 13, 2025 Courgette – is the star of this show, making for a creamy and slightly sweet soup. Olive Oil – is used to sauté the vegetables. Onion – brings a great umami flavour to this soup. …
From healthylivingjames.co.uk

ROTISSERIE CHICKEN SOUP RECIPE | THE EASIEST CHICKEN SOUP
5 days ago Spice it up. Add red pepper flakes for heat or a dash of paprika for a smoky depth. Variations. Rotisserie chicken soup is incredibly versatile and can be customized to suit …
From twosleevers.com

DELICIOUS COURGETTE SOUP RECIPE WITH A ZESTY TWIST - THE FLEXITARIAN
Jun 22, 2023 This courgette soup is light, fresh, and perfect to enjoy warm on a chilly evening or chilled on a hot summer day. The mix of lemon, mint, basil, and dill gives it a bright, herby …
From theflexitarian.co.uk

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Caramel Sweet Rolls_image Caramel Sweet Rolls

Chicken Cauliflower Chicken Cauliflower "Fried Rice"

Crock Pot Sweet Potatoes & Cranberries With Toasted Pecans_image Crock Pot Sweet Potatoes & Cranberries With Toasted Pecans

Ham, Leek and Potato Pie_image Ham, Leek and Potato Pie

Chicken Sope_image Chicken Sope

Russian Tea Cookies_image Russian Tea Cookies

Green Chili Cheese Rolls_image Green Chili Cheese Rolls

Slow-Cooker Pork Chop Supper_image Slow Cooker Pork Chop Supper

Double-Chocolate Peppermint Cheesecake_image Double Chocolate Peppermint Cheesecake

Strawberry Salad with Cinnamon Vinaigrette_image Strawberry Salad with Cinnamon Vinaigrette

CORN, AVOCADO, AND TOMATO SALAD_image CORN, AVOCADO, AND TOMATO SALAD

Balsamic Onion and Blue Cheese Salad_image Balsamic Onion and Blue Cheese Salad

Homemade Cereal/Granola_image Homemade Cereal/Granola

Calabaza Soup: Sopa de Calabaza_image Calabaza Soup: Sopa de Calabaza

The Winterized Penicillin_image The Winterized Penicillin

Portuguese Custard Tarts - Pasteis de Nata_image Portuguese Custard Tarts Pasteis de Nata

Triple-Dipped Fried Chicken_image Triple Dipped Fried Chicken

Applescotch Sundaes_image Applescotch Sundaes

Honey & Buttermilk Buckwheat Pancakes W/cherry Rhubarb Sauce_image Honey & Buttermilk Buckwheat Pancakes W/cherry Rhubarb Sauce

Homemade Crabapple Jelly with No Added Pectin_image Homemade Crabapple Jelly with No Added Pectin

Related Search

Beerandsrirachamarinatedbeeflettucecups

Creole Rice And Kidney Beans

Emeril's Two Bean Turkey Chili

Fourth Of July Fiesta Salad

Hawaiian Pineapple Poke Cake

Instant Pot® Salt And Vinegar Boiled Peanuts

Italian Green Bean Stew

Tropical Coconut Bubble Tea