Summer Crunch Smoothie Recipes

SUMMER CRUNCH SMOOTHIE

Summer Crunch Smoothie image

A crunchy, thick, cold smoothie.

Provided by elementarysweethearts

Categories Orange Smoothies

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup frozen mixed fruit
½ cup pomegranate seeds
1 cup lukewarm water
½ cup orange juice
¼ cup vanilla yogurt
2 tablespoons milk

Steps:

Combine frozen fruit and pomegranate seeds in a blender. Add water, orange juice, vanilla yogurt, and milk; blend until smooth, about 2 minutes.n

Nutrition Facts : Calories 345.3 calories, Carbohydrate 78.2 g, Cholesterol 5.5 mg, Fat 2.2 g, Fiber 3.7 g, Protein 8.1 g, SaturatedFat 1 g, Sodium 69.2 mg, Sugar 41 g

SUMMER SWEET SMOOTHIES

Summer Sweet Smoothies image

Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go.

Provided by souplover Sue

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

2 cups cranberry juice
2 cups strawberries
1 cup blueberries
1 cup watermelon chunks
1 banana
2 fresh figs

Steps:

Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy. Enjoy immediately or keep cool in refrigerator.

Nutrition Facts : Calories 168.1 calories, Carbohydrate 42.3 g, Fat 0.7 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 4.5 mg, Sugar 32.2 g

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