WARM LEMON & THYME CHICKEN SALAD
A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Put the chicken pieces into a bowl, add the lemon zest, thyme, plenty of black pepper and salt to taste, then mix well with your hands. Heat 1 tbsp oil in a pan then fry the chicken for 8-10 mins, until golden and cooked through. Meanwhile, spread the leaves and onion over a large platter or in a big salad bowl.
- Add the garlic paste and olives to the pan, then fry for 1 min more. Spoon the chicken and olives onto the leaves. Take the pan off the heat then add the rest of the oil and lemon juice. Stir together well, scraping off any bits from the bottom of the pan. Check the seasoning, then pour over the chicken and salad. Serve with crusty bread.
Nutrition Facts : Calories 245 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.72 milligram of sodium
LEMON-THYME CHICKEN WITH HEIRLOOM TOMATO SALAD
Steps:
- Put the chicken into a shallow dish. Grate the zest from the lemon over the chicken. Cut the lemon in half and squeeze over the juice. Add 3 tablespoons of the oil along with the thyme, and garlic. Mix everything together so the chicken is well coated with all the flavorings. Cover and let sit for 30 minutes, or refrigerate for up to 4 hours.
- While the chicken is marinating, prepare the tomato salad: Cut the tomatoes into 1/2-inch pieces and put them into a bowl. Add the vinegar, and remaining 1 tablespoon olive oil. Season, to taste, with salt and pepper, tear in the basil leaves, and gently mix to combine.
- When you are ready to cook, remove the chicken from the marinade, scrape off the herbs, and season with salt and pepper. Heat a large skillet over medium-high heat and put a thin coating of olive oil into it. Cook the chicken, working in batches if necessary, until it is golden brown and cooked through, about 3 to 4 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes.
- To serve, place 2 pieces of chicken onto a plate, and spoon 1/4 of the tomato salad over the chicken. Spoon on some of the tomato juices as well. Repeat with the remaining chicken and tomatoes and serve.
Nutrition Facts : Calories 225, Fat 10 grams, SaturatedFat 1.6 grams, Cholesterol 68 milligrams, Sodium 83 milligrams, Carbohydrate 5 grams, Fiber 1.5 grams, Protein 28 grams
SUMMER SALAD WITH LEMON THYME CHICKEN RECIPE - (5/5)
Provided by beckylippert
Number Of Ingredients 7
Steps:
- Chop your chicken, peach and avocado. Combine all ingredients in a large bowl. Toss to distribute dressing. Enjoy!
ULTIMATE CHICKEN SALAD A LA JAKE
Best chicken salad I ever had- a little homemade Aioli mayo with chicken, sun-dried tomato, olive and thyme. Great on sandwiches or on romaine lettuce. This recipe adapts to various tastes well- for instance, it goes great with crumbled bacon, minced red onion, touch of sage, or red wine vinegar instead of the aioli.
Provided by Jake Cuff
Categories Salad
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken breasts into a saucepan with enough water to cover them. Bring to a boil, then cover, and simmer for about 20 minutes, or until cooked through. Drain, and set aside to cool.
- While the chicken is poaching, whisk together egg yolks and garlic until light colored. Whisk in olive oil in a thin stream until fully incorporated. Flavor with lemon juice and salt to taste. This is the aioli sauce.
- Shred or cut chicken into small pieces, and place in a salad bowl. Toss with the olives, sun-dried tomatoes, and thyme. Stir in 3/4 cup of the aioli until everything is evenly coated. Taste and adjust seasoning if desired. Refrigerate, or serve immediately. Make a pleased groaning sound as you eat it.
Nutrition Facts : Calories 731.5 calories, Carbohydrate 9.7 g, Cholesterol 168.3 mg, Fat 65.3 g, Fiber 2.9 g, Protein 29.4 g, SaturatedFat 9.7 g, Sodium 462.8 mg, Sugar 0.1 g
SUMMER SALAD WITH LEMON VINAIGRETTE
This refreshing recipe goes well with grilled fish or chicken. We enjoy the lemon vinaigrette dressing at room temperature, so I make it first and let it rest on the counter while I toss the salad together. -Julie Kirkpatrick, Billlings, Montana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings (1 cup each).
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first eight ingredients. Refrigerate until serving., In a salad bowl, combine the salad greens, onion, mushrooms, raspberries and walnuts. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
WARM LEMON & THYME CHICKEN SALAD
Delicious and superhealthy seasonal summer salad. Make it no-cook: Pull 4 cooked chicken breasts (or one whole rotisserie chicken) into bite-size pieces and mix with the olives, salad leaves and onions. Whisk together the lemon zest and juice, thyme, oil and garlic paste. Season and drizzle over.
Provided by English_Rose
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the chicken pieces into a bowl, add the lemon zest, thyme, plenty of black pepper and salt to taste, then mix well with your hands.
- Heat 1 tbsp oil in a pan then fry the chicken for 8-10 mins, until golden and cooked through.
- Meanwhile, spread the leaves and onion over a large platter or in a big salad bowl.
- Add the garlic and olives to the pan, then fry for 1 min more. Spoon the chicken and olives onto the leaves.
- Take the pan off the heat then add the rest of the oil and lemon juice. Stir together well, scraping off any bits from the bottom of the pan.
- Check the seasoning, then pour over the chicken and salad. Serve with crusty bread.
Nutrition Facts : Calories 259.2, Fat 13.7, SaturatedFat 2, Cholesterol 68.4, Sodium 232.1, Carbohydrate 7.2, Fiber 2.4, Sugar 1.2, Protein 28.1
SUMMER THYME CHICKEN
Make and share this Summer Thyme Chicken recipe from Food.com.
Provided by Denver cooks
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small sauce pan, combine all ingredients except chicken.
- Bring to a boil.
- Reduce heat and simmer 2 minute
- Remove from heat and cool.
- Pierce chicken with a fork.
- Place in a tight fitting bowl.
- Add cooled marinade. Save some for basting.
- Turn to coat.
- Cover and refrigerate at least 2 hours. Grill or bake at 350 deg. about 50-55 minute
- Baste often with remaining marinade.
Nutrition Facts : Calories 723.9, Fat 40.9, SaturatedFat 11.4, Cholesterol 264.3, Sodium 828.9, Carbohydrate 1.3, Fiber 0.3, Sugar 0.3, Protein 82.3
SUMMER THYME SALAD
"This is a quick and simple salad that's ideal for the summer," says Barbara Stewart of Portland, Connecticut. It's also an excellent way to use up an abundance of garden produce.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Cover and refrigerate until serving.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 25mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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