Summer Special Salad Recipes

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SUMMER SPECIAL SALAD



Summer Special Salad image

This was submitted by Hira Amjad to Chef of the week for this week in the Young Times magazine. As a personal preference, I would omit the potato and use low-fat yogurt for the yogurt and try this. I'm sure it's healthy and good besides being great for the summers!

Provided by Charishma_Ramchanda

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

1 glass yogurt, beaten
6 cucumbers, shredded
1 tomatoes, peeled and finely chopped
1 potato, peeled and boiled
1 pinch salt
1 pinch black pepper

Steps:

  • Put the cucumber shreds in a bowl.
  • Chop the boiled potato into small cubes.
  • Toss in the cubes in the bowl containing the cucumber shreds.
  • Mix in the tomato pieces.
  • Add salt and pepper to the yogurt.
  • Mix well.
  • Add yogurt to the veggies.
  • Stir.
  • Cover.
  • Serve chilled.

Nutrition Facts : Calories 228.7, Fat 1.2, SaturatedFat 0.4, Sodium 105.1, Carbohydrate 53.8, Fiber 7.6, Sugar 17.5, Protein 8.6

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