Summer Veggie Pasta Scampi Recipes

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EASY SHRIMP AND VEGGIE PASTA FRESCA



Easy Shrimp and Veggie Pasta Fresca image

Fresh veggies, shrimp and pasta make this one-dish meal a busy cook's dream! Neutral soybean oil lets the fresh flavors take center stage. Serve and enjoy, hot or cold!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 35m

Yield 6

Number Of Ingredients 14

3 tablespoons soybean oil (often labeled "vegetable oil")
3 cloves garlic, chopped
1 pound shrimp (30 to 35 per lb.), peeled and deveined
½ teaspoon red pepper flakes
1 lemon, juiced and zested
1 (8 ounce) package farfalle or bow-tie pasta, cooked according to package directions
1 cup cherry tomatoes, halved
¾ cup shelled edamame, thawed
1 carrot, cut into matchstick-size pieces
1 red bell pepper, cut into 1-inch squares
¼ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon Italian parsley, chopped
2 tablespoons shredded Parmesan cheese

Steps:

  • Heat soybean oil in large skillet over medium high heat.
  • Add garlic and cook for 2 minutes, stirring occasionally.
  • Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through.
  • Add carrots, edamame, bell peppers and tomatoes. Cook, stirring frequently, until the carrots are tender.
  • Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated.
  • Top with Parmesan cheese, if desired.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 33.5 g, Cholesterol 116.2 mg, Fat 9.1 g, Fiber 3.3 g, Protein 18.8 g, SaturatedFat 1.7 g, Sodium 248.3 mg, Sugar 2.7 g

RUSTIC SUMMER VEGETABLE PASTA



Rustic Summer Vegetable Pasta image

My veggie pasta proves you can't have too much of a good thing. Feel free to change it up with whatever fresh veggies are in the garden or farmers market. -Bryn Namavari, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 16

3 tablespoons olive oil, divided
1 medium zucchini, cut into 3/4-inch pieces
1 medium yellow summer squash, cut into 3/4-inch pieces
1 medium onion, chopped
1 medium eggplant, peeled and cut into 3/4-inch pieces
2 cups sliced fresh mushrooms
2 garlic cloves, minced
3/4 teaspoon crushed red pepper flakes
1 can (28 ounces) crushed tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1 tablespoon minced fresh parsley
3 tablespoons minced fresh basil or 1 tablespoon dried basil, divided
1 package (14-1/2 ounces) uncooked multigrain spaghetti
1/2 cup shredded Parmesan cheese

Steps:

  • In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add zucchini and yellow squash; cook and stir until tender. Remove from pan., In same pot, heat 1 tablespoon oil over medium-high heat. Add onion, eggplant and mushrooms; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Add tomatoes, salt and pepper. Stir in oregano, parsley and half of the basil; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes, stirring occasionally., Meanwhile, cook spaghetti according to package directions. Drain; add spaghetti and squash to vegetable mixture. Drizzle with remaining oil; toss to combine. Top with cheese and remaining basil.

Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 445mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 8g fiber), Protein 15g protein.

SUMMER VEGGIE PASTA DINNER



Summer Veggie Pasta Dinner image

This is our new favorite summer dinner when time is short. With garlic bread, it's a totally perfect dinner! It goes together quickly once everything is chopped. Try to cut the veggies about the same size as the pasta for the best results. The veggies are listed in the order I saute/add them in, since we like everything about evenly cooked. It might seem like a lot of garlic, but it cooks long enough to become sweet and nutty. I usually add another crushed clove toward the end to add more fresh garlic taste. (We love garlic...) This is definitely a recipe to play with, and amounts/ingredients are completely flexible--though I do like the ratio of pasta/olive oil/cheese as I've posted...

Provided by DeeCooks

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
2 -3 tablespoons rough chopped garlic
1/2 cup sweet bell pepper, chopped (red, orange, yellow is good)
2/3 cup zucchini, sliced (or other summer squash)
1/4 cup sliced mushrooms
1/2 cup cherry tomatoes, halved
1/4 cup chopped green onion
1/4 cup chopped flat leaf parsley
1/4 cup chopped basil
3 ounces mild goat cheese, crumbled (chevre)
salt and pepper
8 ounces rigatoni pasta or 8 ounces rotini pasta

Steps:

  • While putting sauce together, cook pasta as directed, drain. It'll probably be ready close to when the veggies are --
  • Slowly cook garlic in olive oil, low heat, about four minutes.
  • Raise heat a bit, add bell peppers, cook another 3-4 minutes, then add zucchini and mushrooms.
  • Prevent child from eating all the goat cheese.
  • When zukes and peppers are cooked to your liking (about 4 more minutes for us), add remaining ingredients and heat through til tomatoes give up some of their juices and the cheese has melted into the sauce.
  • Stir in cooked pasta and heat through. Pasta will soak up the sauce.
  • Serve with extra crumbled goat cheese on top if desired.

Nutrition Facts : Calories 429.9, Fat 20.9, SaturatedFat 6.5, Cholesterol 16.8, Sodium 120.3, Carbohydrate 47.7, Fiber 3.1, Sugar 3.1, Protein 13.3

SUMMER VEGGIE PASTA



Summer veggie pasta image

This makes a great vegetarian family supper, but it can easily be halved to serve two

Provided by Good Food team

Categories     Dinner, Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 9

200g pasta bows
175g fresh or frozen broad beans (about 650g/1lb 7oz in their pods)
1 tbsp good quality olive oil
1 large onion , finely chopped
2 garlic cloves , chopped
2 large courgettes , cut into sticks
6 ripe plum tomatoes , cut into wedges
a generous shot of Tabasco sauce
a handful of shredded basil

Steps:

  • Cook the pasta according to packet instructions, adding fresh broad beans for the last 3 minutes (frozen for the last 2 minutes).
  • While the pasta is cooking, heat the oil in a large frying pan, tip in the onion and cook over a medium heat for 1-2 minutes. Stir in the garlic and courgettes, toss over a medium heat for 2-3 minutes, then stir in the tomatoes and shake in the Tabasco. Stir for 2-3 minutes to soften the tomatoes a little (not too much or they will go mushy). Drain the pasta and beans.
  • Toss the veggies and basil into the pasta and season with salt and pepper. Serve hot (or cold as a salad with a low-fat dressing).

Nutrition Facts : Calories 284 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.01 milligram of sodium

OLIVE GARDEN SHRIMP SCAMPI COPYCAT RECIPE WITHOUT WINE



Olive Garden Shrimp Scampi Copycat Recipe without Wine image

This Olive Garden shrimp scampi copycat recipe without wine has all the shrimp, pasta, garlic, and butter a person could want.

Provided by Steph Loaiza

Categories     Main Course

Time 34m

Number Of Ingredients 13

1 pound thin spaghetti (or angel hair pasta)
1 pound uncooked jumbo shrimp ((peeled, deveined, tails removed and fully thawed))
8 Tablespoons butter (divided)
6 garlic cloves (minced)
¼ teaspoon red pepper flakes
2 cups chicken broth
1 teaspoon white vinegar
½ lemon (juiced)
2 Tablespoons heavy cream
1 cup fresh asparagus (cut into 2-inch pieces)
1 cup Roma tomatoes (diced)
salt and pepper, to taste
fresh grated Parmesan cheese (for serving)

Steps:

  • Bring a large pot of salted water to boil over medium-high heat.
  • Then, in a medium skillet over medium heat, melt 4 Tablespoons of butter. Lightly season the shrimp with salt and pepper, then add to the skillet.
  • Cook, stirring occasionally until pink; about 2 minutes per side (be careful not to overcook the shrimp! You will want to cook until the shrimp have barely turned pink on all sides and it happens fast!). Remove the shrimp to a plate and cover to keep warm.
  • Add the pasta into the pot of boiling water and cook for 6-8 minutes or until pasta is al dente. Drain, saving 1/2 cup of the pasta water, and set the pasta aside.
  • While the pasta cooks, prepare the sauce. In the same skillet used to cooked the shrimp, add 2 Tablespoons of olive oil, minced garlic and red pepper flakes. Saute the garlic for about 1 minute. Stir in the chicken broth and vinegar.
  • Bring the mixture to a boil and then lower the heat. Simmer for 5-8 minutes until the chicken broth has reduced by half. Add the lemon juice and asparagus and let simmer for 1-2 minutes. Season with salt and pepper, to taste.
  • Add the remaining 4 tablespoons of butter to the sauce along with 2 tablespoons of heavy cream, then stir to combine.
  • Return the shrimp to the skillet, along with the diced tomatoes and cooked pasta. Using tongs, lightly toss the pasta, shrimp and veggies in the sauce, adding reserved pasta water as needed to make sure that everything is coated evenly with sauce. Add more salt and pepper as needed.
  • Top with freshly grated Parmesan cheese and enjoy!

Nutrition Facts : Calories 763 kcal, Carbohydrate 93 g, Protein 33 g, Fat 29 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 214 mg, Sodium 1273 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 9 g, ServingSize 1 serving

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