Summer Veggie Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER VEGETABLE SALAD



Summer Vegetable Salad image

THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 11

1/2 cup red wine vinegar
1/3 cup canola oil
3 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon sugar, optional
1/2 pint cherry tomatoes, halved
1 small cucumber, peeled and thinly sliced
1 small green pepper, julienned
1 small red onion, sliced into rings
1 tablespoon chopped fresh basil or 1 teaspoon dried basil

Steps:

  • In a large bowl, combine the vinegar, oil, garlic, salt, pepper and sugar if desired. Add remaining ingredients and toss gently. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 131 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

SUMMER VEGGIE SALAD



Summer Veggie Salad image

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories     Salad     Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9

5 ears corn, husked
1 (15 ounce) can black beans, rinsed and drained
2 avocados, diced
1 bunch fresh cilantro, roughly chopped
1 pint cherry tomatoes, halved
¼ large red onion, thinly sliced
1 jalapeno pepper, seeded and chopped
¼ cup olive oil
2 limes, zested and juiced

Steps:

  • Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
  • Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
  • Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY



Roasted Veggie Summer Salad Recipe by Tasty image

Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 19

2 cups carrot, sliced diagonally
2 cups baby potato, halved
1 cup yellow squash, roughly chopped
1 cup zucchini, roughly chopped
olive oil, to taste
salt, to taste
pepper, to taste
1 tablespoon fresh oregano, minced
3 cloves garlic, chopped
½ cup radish, sliced
mixed greens salad
1 cup fresh cilantro
1 cup fresh flat-leaf parsley
3 cloves garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 lime, juiced
2 tablespoons red wine vinegar

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
  • Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
  • Bake for 25-30 minutes, until the vegetables are golden brown.
  • Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
  • Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
  • Pour over the chimichurri dressing and toss until evenly distributed.
  • Enjoy!

Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams

More about "summer veggie salad recipes"

17 EASY VEGETARIAN SUMMER SALADS | LIVE EAT LEARN
17-easy-vegetarian-summer-salads-live-eat-learn image
2020-07-12 Avocado Mango Salad. On top of a bed of spinach, ingredients including apples, avocados, mangos, and carrot slivers make for a savory, …
From liveeatlearn.com
Estimated Reading Time 5 mins


7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD …
7-easy-salads-starring-7-summer-vegetables-food image
2014-07-07 Dusted with chives, chervil and tarragon, this mélange of thinly sliced zucchini, squash, beets and mushrooms — courtesy of the mandoline …
From foodnetwork.com
Estimated Reading Time 2 mins


15 SUMMER SALAD RECIPES TO TRY - JESSICA GAVIN
2019-06-28 Broccoli salads never tasted so good! This coleslaw is packed with colorful superfoods and antioxidants like kale, red cabbage, carrot, cruciferous broccoli, and cranberries. Sprinkle some sunflower seeds or pine nuts on top. It all comes together with a creamy dijon dressing and topped with lean chicken for extra protein.
From jessicagavin.com


SUMMER VEGETABLE PASTA SALAD: FRESH FARMER'S MARKET VEGETABLES
2018-06-12 Combine chopped onions with a couple tablespoons of the dressing. The vinegar in the dressing takes a bit of the "bite" out of the onions. Cut your basil chiffonade. Drain pasta and rinse with cold water to cool. Mix pasta with chopped vegetables, basil chiffonade, and crumbled feta. Pour dressing over the top and mix.
From amandascookin.com


SUMMER SALAD RECIPES- 15 OF THE BEST EASY SUMMER SALADS
2020-05-22 15 of the Best Summer Salad Recipes. Cooking with vegetables that are still in season is a great way to save money. These summer salad recipes are delicious, healthy, and a great use of summer vegetables! Here are 15 easy summer salads to make this season. I can’t wait to try a couple of new summer salad recipes.
From onecrazymom.com


SUMMER VEGGIE POTATO SALAD - EAT YOURSELF SKINNY
2012-08-30 Instructions. Boil potatoes in a covered medium saucepan for about 5 minutes or until just tender. Drain and allow to cool. Arrange sliced potatoes on a platter with tomatoes and sprinkle corn and basil over top. For the dressing, whisk together oil, vinegar, shallot, mustard, sugar, salt and pepper and pour over potato mixture.
From eatyourselfskinny.com


RECIPE: SUMMER VEGETABLE GRAIN SALAD - KITCHN
2020-01-29 Combine the quinoa, water, and salt in a medium saucepan and bring to a boil. Reduce the heat to low, cover, and simmer until the quinoa is tender and all the liquid is absorbed, about 15 minutes. Fluff with a fork and transfer the quinoa to a rimmed baking sheet, spread into an even layer, and refrigerate until cooled completely, 10 to 15 minutes.
From thekitchn.com


18 SUMMER SALAD RECIPES ON TIKTOK THAT'LL UPGRADE YOUR LUNCH …
1 day ago Combine a few different ingredients, such as lentils, chickpeas, diced tomatoes, yellow peppers, cucumber, roasted beets, red onion, and pine nuts. Add a few different herbs, a creamy homemade ...
From elitedaily.com


22+ FRESH VEGAN SUMMER SALADS (DELICIOUS!) – NUTRICIOUSLY
Prep Time: 10 minutes. Total Time: 10 minutes. No need to heat up your kitchen with these delicious vegan summer salads! With some fresh produce, vegan dressings and tasty add-ins, you can have a flavorful, healthy and wonderfully textured vegan salad on the table in …
From nutriciously.com


45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM
Mango, Pineapple & Kiwi Salad. "I would give this recipe more that 5 stars, if allowed. It is the most amazing combination of flavors. It's sweet and tart, then you get an after kick of hot pepper, garlic, or cilantro. The lime juice is the perfect ingredient to bring all the flavors together. ".
From food.com


30 BEST SUMMER‌ ‌VEGETABLE‌ ‌RECIPES‌ - INSANELY GOOD
2022-06-07 5. Mexican Corn Salad. Mexican corn salad, or esquites, is similar to elote, but it’s off the cob, not on. It’s just as delicious, but a lot easier to eat. The corn kernels are sauteed in butter and garlic, coated in a rich and creamy lime dressing, and …
From insanelygoodrecipes.com


VEGETABLE SALAD RECIPES | ALLRECIPES
Broccoli salads. Corn salads. Tomato salads. Green salads. And salad dressings, of course. Get endless flavor combos for fresh vegetable salads.
From allrecipes.com


40 VEGETARIAN SALADS PERFECT FOR YOUR SUMMER PICNIC

From tasteofhome.com


SUMMER PASTA SALAD {WITH SUMMER VEGGIES} | LIFE MADE SIMPLE
2020-05-21 Instructions. Place a large pot of water over high heat, bring to a boil. Add the pasta and cook according to the package's directions. Drain and set aide. Meanwhile, prep the veggies, then in a medium bowl, whisk together the dressing, parmesan, parsley, garlic powder, paprika, salt and black pepper.
From lifemadesimplebakes.com


21+ EASY SUMMER SALAD RECIPES (BEST 2022 SALADS) - SIP BITE GO
2022-01-05 Greek summer salads with dill, cool cucumber, fresh parsley and a red wine vinaigrette. Tomato salad with fresh basil. Chilled Avocado salad with a drizzle of soy sauce. Anything topped with creamy avocado dressing or creamy jalapeno dressing. Green pepper salad with salsa Verde dressing.
From sipbitego.com


15 FRESH AND EASY SUMMER SALADS - VEGAN HEAVEN
2020-07-13 It’s a combination of fresh herbs, cucumbers, toasted pine nuts with a lemon garlic dressing. It’s ready in 20 minutes! 9. Quinoa Black Bean Salad. Pin it! This quinoa black bean salad makes the perfect lunch and it’s also great for BBQs and potlucks! It’s so easy, entirely vegan, and super healthy! 10.
From veganheaven.org


SUMMER DINNER SALAD - THIS SALAD WILL TRANSPORT YOU TO THE SOUTH …
Prepare a grill for medium heat. Whisk the vinegar, mustard, 1/2 teaspoon salt and several grinds of black pepper together in a large serving bowl.
From foodnetwork.co.uk


EASY VEGETARIAN SUMMER SALADS RECIPES - LOVE AND LEMONS
Creamy Vegan Butternut Squash Pudding. Pomegranate Salad with Cider Dressing. Butternut Squash Pasta with Chili Oil, Feta & Mint. Pumpkin French Toast. Sweet Potato Chili Fries. Oyster Mushroom Soup. Butternut Apple Cranberry Sandwich. Easy Coconut Curry. Red Lentil Hummus.
From loveandlemons.com


67 SUMMER SALAD RECIPES THAT SHOWCASE THE SEASON'S BEST PRODUCE
2020-06-23 Grilled Watermelon Salad With Lime Mango Dressing and Cornbread Croutons. Grilling watermelon caramelizes the sweetness of the fruit, and the char gives just a hint of smoky flavor. The key is to ...
From epicurious.com


SUMMER VEGETABLE SALAD (READY IN 15 MINUTES!) | LIVE EAT LEARN
2020-10-08 Come inside to escape from the hot sun and whip this together in less than 10 minutes! Simply chop the veggies, whisk the dressing, and combine. Chop the vegetables: First, chop all of the salad ingredients into equal-sized blocks. Toss them together in a large bowl. Make the dressing: Whisk together all of the dressing ingredients.
From liveeatlearn.com


10 EASY VEGAN SUMMER SALADS - DELISH KNOWLEDGE
2018-08-01 Lentil Nicoise Salad. Here’s my vegan and gluten-free version of the classic niçoise salad. This version is just as, if not better, than the traditional. You’ve still got the creamy addition of baby potatoes, crisp green beans, salty niçoise olives, hearty lentils and lots of tangy shallot dressing. Gosh.
From delishknowledge.com


30 SUMMER VEGETABLE SALAD RECIPES - EVERYDAY BAKER
2021-06-22 Here are 30 Summer Vegetable Salad Recipes for you to try. With an array of dressings from a homemade Red wine vinaigrette to a spicy Yogurt Lime Dressing or a Sweet and Tangy Vinegar Dressing to a simple dressing of Lemon juice and Olive Oil. There's nothing nicer than a fresh summer salad. Even more so when some of the ingredients are ...
From everydaybaker.com


GRILLED SUMMER VEGETABLE SALAD RECIPE | EATINGWELL
Directions. Preheat grill to medium-high. Toss corn, peppers and zucchini with 2 tablespoons oil, salt and pepper in a large bowl. Oil the grill rack. Grill the vegetables, turning often, until lightly charred and tender, about 6 minutes for the peppers and zucchini and about 8 …
From eatingwell.com


30 BEST SUMMER SALAD RECIPES - THE SPRUCE EATS
2021-08-16 Nancy Lopez-McHugh. Grilled eggplant has a rich flavor and meaty texture that makes this salad an excellent vegetarian option at barbecues. To remove the bitterness from eggplant, slice and salt them first and place in a colander to drain for 30 minutes before grilling. Continue to 13 of 30 below. 13 of 30.
From thespruceeats.com


13 VEGAN SUMMER SALAD RECIPES THAT’LL OVERSHADOW THE BURGERS
2022-06-08 7 Vegan Watermelon & Cucumber Salad. Pairing watermelon with cucumber is the way to get your serving of fruit in a refreshing, summer-style salad. It has juicy watermelon, crunchy cucumber, and fresh basil. To add more flavor and texture, add vegan cubed feta like Violife’s Just Like Feta product.
From vegnews.com


40+ SUMMER SALAD RECIPES FOR DINNER | EATINGWELL
2021-03-12 View Recipe. this link opens in a new tab. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to 1 tablespoon. 8 of 41.
From eatingwell.com


SUMMER VEGGIE SALAD RECIPE | MYRECIPES
Step 2. Coat mushrooms, onion, corn, bell pepper, zucchini, and yellow squash with cooking spray. Arrange vegetables on grill rack coated with cooking spray. Grill 5 minutes on each side or until tender. Step 3. Combine oil and next 5 ingredients (through black pepper) in a large bowl, stirring with a whisk.
From myrecipes.com


SUMMER VEGGIE CHOPPED SALAD RECIPE (MAKE-AHEAD FRIENDLY)
2021-08-18 Make the salad: Cut 12 ounces sliced bacon (about 9 regular or 6 thick-cut slices) crosswise into 1/2-inch-wide pieces (about 2 cups). Place in a large skillet and cook over medium heat, stirring often, until crispy and browned, 11 to 13 minutes. Use a slotted spoon to transfer the bacon onto a paper towel-lined plate.
From thekitchn.com


SUMMER CHOPPED VEGGIE SALAD - PROUD ITALIAN COOK
2015-05-29 Place everything into a large bowl, veggies, beans, herbs and toss to mix. In a small bowl whisk together, 2 ounces of olive oil, 2 ounces of vinegar, a dollop of dijon mustard, ½ minced garlic and salt and pepper to taste. This is just a general guideline, you can add more or less as needed to taste. Pour vinaigrette all over and toss!
From prouditaliancook.com


SUMMER SALADS - SHOW ME THE YUMMY
2022-06-10 This fruit salad with honey walnuts is the perfect summer salad. Loaded with strawberries, blueberries, blackberries, apples, grapes, orange juice, and lemon zest. Topped with the most delicious honey walnuts made with butter, honey, …
From showmetheyummy.com


VEGETARIAN SUMMER RECIPES | BBC GOOD FOOD
Apple & penne slaw with walnuts. 12 ratings. Try a fresh twist on the classic pasta salad with a tangy, veggie yogurt-based dressing, plus apples, walnuts and chickpeas. It's a healthy, low-calorie lunch option that provides 3 of your 5-a-day.
From bbcgoodfood.com


15 BEST SUMMER SALAD RECIPE IDEAS - CLEAN GREEN SIMPLE
2021-08-20 This easy vegan summer pasta salad, which includes a mixture of seasonal veggies and a tangy vinaigrette, is an essential recipe for summer gatherings. Make it gluten-free by using your favorite gluten-free pasta. 15. Avocado Corn Salad. Vegan, Vegetarian, Gluten-free | Total time: 15 minutes.
From cleangreensimple.com


13 VEGAN SUMMER SALAD RECIPES THAT’LL OVERSHADOW THE BURGERS
2022-06-13 It’s a great use of those day-old bagels and all of the best summer produce. GET THE RECIPE. Brown Sugar and Vanilla. 12 Strawberry Quinoa Salad With Avocados. Strawberries are a serious contender for summer salads—especially in this one, where ripe berries are tossed with quinoa, spinach, and creamy avocado, plus spinach to add a little ...
From nxtaltfoods.com


SUMMER SALAD RECIPES: 11 FLAVORFUL FRUIT AND VEGGIE SALAD
2019-06-21 Berry Fruit Salad with Honey Lime Dressing. The perfect fruit salad for an any occasion! Refreshing, lightweight and done in about 10 minutes. Cooking time: 0 min View recipe >>. 4 of 11 eatwell101.com. 11 Flavorful Fruit and Veggie Salads For Summer.
From eatwell101.com


SUMMERY VEGETARIAN SALADS - BBC FOOD
Watermelon and feta salad. by Georgina Hayden. A refreshing combination of watermelon and feta with cucumber and mint, this salad brings the flavours of a …
From bbc.co.uk


31 BEST SUMMER VEGETABLE RECIPES | FOOD & WINE
2020-06-16 Tomato, Basil, and Cucumber Panzanella with Grated Tomato Balsamic Vinaigrette. Credit: Victor Protasio. This summer blockbuster panzanella from Samin Nosrat, author of Salt, Fat, Acid, Heat ...
From foodandwine.com


GRILLED SUMMER VEGETABLE PASTA SALAD - SIZZLING EATS
2022-06-13 Grill for about 8-10 minutes, stirring veggies every so often to evenly grill them. Once tender, remove them from the heat. In a large bowl, add drained pasta, grilled veggies, roasted red pepper, and cheese. In a small bowl, stir together all Vinaigrette ingredients. Pour the Vinaigrette over the salad, and stir.
From sizzlingeats.com


10 SUMMER VEGETARIAN SALAD RECIPES TO MAKE FOR LUNCH OR DINNER
Fresh Summer Veggie Salad Recipes, Never Boring. Summer is the best time for fresh vegetarian salads made with seasonal ingredients that can hang out in the fridge for days. I’ve rounded up these ten meal prep ready, fresh veggie salad recipes perfect for picnics, road trips, lunch or for al fresco dinning!
From vanillaandbean.com


GRILLED SUMMER VEGETABLE SALAD - TWO PEAS & THEIR POD
2018-05-30 Instructions. Prepare a grill or grill pan for medium-high heat. Brush the corn and bell pepper with oil and grill, turning occasionally, until charred and tender, 6 to 8 minutes for the pepper and 12 to 15 for the con. Transfer the grilled vegetables to a cutting board as they are finished and let cool slightly.
From twopeasandtheirpod.com


19 SUMMER SALAD RECIPES - FRESH AND FUN! - OH MY VEGGIES
2021-07-15 Vegetarian Summer Taco Salad. This Vegetarian Summer Taco Salad is so beautiful that it is a treat for both your eyes and your tastebuds! Loaded with nutrition, this summer salad has tomatoes, kidney beans, shredded carrots, and more. For added punch, sprinkle your salad with fresh coriander upon serving. Get Recipe.
From ohmyveggies.com


STACKED SUMMER VEGETABLE SALAD | BETTER HOMES & GARDENS
Directions. Step 1. With a vegetable peeler or mandoline shave zucchini in thin strips. Salt lightly, then transfer to colander to drain, about 15 minutes. Meanwhile, shave carrots in strips and thinly slice onion. Advertisement. Step 2. Rinse zucchini and drain in colander. To assemble salad, in a 2-quart square dish layer one-third each of ...
From bhg.com


52 SUMMER VEGETARIAN RECIPES TO MAKE, EAT, AND REPEAT ALL …
2021-05-20 52 Summer Vegetarian Recipes to Make, Eat, and Repeat All Season Long. Starring juicy watermelon, crunchy radishes, and all the tomatoes. This handy list of summer vegetarian recipes will help you ...
From bonappetit.com


SUMMER SQUASH VEGGIE SKEWERS WITH QUINOA - FORKS OVER KNIVES
1 day ago In a medium saucepan bring broth to boiling. Add quinoa; cover and reduce heat. Simmer 15 to 20 minutes or until tender and liquid is absorbed, adding edamame the last 2 minutes. Meanwhile, on eight 10-inch skewers, thread squash, bell peppers, mushrooms, and onion, pressing pieces together snugly. For glaze, in a small bowl whisk together the ...
From forksoverknives.com


10 BEST SIMPLE VEGETABLE SALAD RECIPES | YUMMLY
2022-05-31 Quick Flame Grilled Chicken with Warm Bean Vegetable Salad Tyson. edamame, garbanzo beans, soy sauce, bok choy, sugar, Tyson® …
From yummly.com


VEGETARIAN SALAD RECIPES | BBC GOOD FOOD
Halloumi, carrot & orange salad. 62 ratings. Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day.
From bbcgoodfood.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #salads     #side-dishes     #eggs-dairy     #vegetables     #american     #southern-united-states     #refrigerator     #potluck     #dinner-party     #spring     #summer     #cheese     #stove-top     #dietary     #low-cholesterol     #seasonal     #low-carb     #healthy-2     #low-in-something     #to-go     #equipment

Related Search