Summertime Melon Salad Recipes

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SUMMER CITRUS MELON SALAD



Summer Citrus Melon Salad image

A light, refreshing salad for summer. I like to serve it in the hollowed melon halves.

Provided by Cricket aka MrsB

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 15

1 white grapefruit, peeled and sectioned
1 pink grapefruit, peeled and sectioned
1 navel orange, peeled and sectioned
1 honeydew melon, halved and seeded
1 cantaloupe, halved and seeded
1 large avocado, chopped into small pieces
1 tablespoon lemon juice
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice
1 teaspoon balsamic vinegar
⅓ cup chopped fresh mint
2 tablespoons honey
1 teaspoon coarse sea salt
freshly ground black pepper to taste
fresh mint, leaves picked

Steps:

  • Combine white grapefruit, pink grapefruit, and orange sections in a large bowl.
  • Scoop out honeydew melon and cantaloupe flesh using a melon baller; add to the citrus in the bowl.
  • Toss avocado with 1 tablespoon lemon juice in a small bowl. Remove from the juice; add to the bowl of citrus and melons.
  • Whisk olive oil, 1/4 cup lemon juice, and balsamic vinegar together in a bowl. Stir in 1/3 cup chopped mint, honey, salt, and black pepper. Pour over citrus and melon mixture; toss gently to prevent mashing avocado. Garnish with fresh mint leaves.

Nutrition Facts : Calories 250.7 calories, Carbohydrate 36.2 g, Fat 12.6 g, Fiber 5.4 g, Protein 2.8 g, SaturatedFat 1.8 g, Sodium 262.9 mg, Sugar 28.2 g

SUMMERTIME TOMATO-MELON SALAD



Summertime Tomato-Melon Salad image

Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.-Carolyn Kumpe, El Dorado, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 17

4 cups small baby heirloom tomatoes, halved
1 English cucumber, peeled and cubed
2 cups cubed cantaloupe
1 package (8 ounces) feta cheese, cubed
1 medium ripe avocado, peeled and cubed
1 bunch watercress, coarsely chopped
1/2 cup fresh basil leaves, coarsely chopped
1/4 cup chopped red onion
CORIANDER-LIME VINAIGRETTE:
1 teaspoon coriander seeds
1/3 cup canola oil
3 tablespoons lime juice
2 tablespoons rice vinegar
1 tablespoon honey
1 tablespoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion., In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind., In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.

Nutrition Facts : Calories 165 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 323mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.

REFRESHING SUMMERTIME SALAD



Refreshing Summertime Salad image

Refreshing mango and watermelon mixes with fresh mint in this tasteful summer salad.

Provided by Alberta Rose

Categories     Salad     Green Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

4 cups mixed baby greens
½ cup diced mango
½ cup cubed seeded watermelon
1 tablespoon chopped fresh mint
¼ cup crumbled feta cheese
2 tablespoons minced red onion
1 tablespoon white balsamic vinegar
1 tablespoon olive oil
1 tablespoon frozen mango juice concentrate, thawed

Steps:

  • Combine the baby greens, mango, watermelon, mint, feta cheese, and minced onion in a mixing bowl. Whisk the vinegar, olive oil, and mango juice concentrate together in a small bowl, and pour over the salad. Toss gently to evenly coat.

Nutrition Facts : Calories 110.5 calories, Carbohydrate 9.9 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 195.1 mg, Sugar 7.6 g

SUMMERTIME MELON SALAD



Summertime Melon Salad image

Make and share this Summertime Melon Salad recipe from Food.com.

Provided by KittyKitty

Categories     Breakfast

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

0.5 (6 ounce) can frozen lemonade concentrate, thawed and undiluted
1/4 cup orange marmalade
2 tablespoons triple sec or 2 tablespoons other orange-flavored liqueur
2 cups assorted melon balls (cantaloupe, honeydew, watermelon)
1/2 cup halved fresh strawberries
1 small pineapple, peeled cored, and cubed
3 small cantaloupes, halved and seeded
mint leaf (optional)

Steps:

  • Combine lemonade concentrate, marmalade, and Triple Sec; stir well.
  • Combine melon balls, strawberries, and pineapple in a large bowl.
  • Pour lemonade mixture over fruit, stirring.
  • gently.
  • Cover and chill at least 2 hours.
  • Spoon fruit mixture into cantaloupe halves.
  • Garnish with mint leaves.

Nutrition Facts : Calories 194.4, Fat 0.6, SaturatedFat 0.1, Sodium 50.4, Carbohydrate 49.3, Fiber 3.7, Sugar 44.1, Protein 2.6

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