Sunbutter Banana Pancakes Paleo Recipes

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2-INGREDIENT WHEAT-FREE BANANA PANCAKES (PALEO)



2-Ingredient Wheat-Free Banana Pancakes (Paleo) image

I whip up these simple banana pancakes for my toddler for a quick homemade breakfast on busy mornings. It gets him to eat eggs and helps me use up those last ripe bananas!

Provided by Karen Gaudette Brewer

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 10m

Yield 1

Number Of Ingredients 3

1 teaspoon butter
1 large banana, broken into chunks
1 large egg

Steps:

  • Heat a large skillet over medium heat; add butter.
  • Mash banana chunks in a bowl using a fork until it becomes a wet consistency. Add egg and whisk mixture until batter is smooth.
  • Drop batter into the hot butter to make 2 pancakes. Cook until bubbles form and the edges are dry, about 3 minutes. Flip and cook until browned on the other side, about 2 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 31.5 g, Cholesterol 196.8 mg, Fat 9.5 g, Fiber 3.5 g, Protein 7.8 g, SaturatedFat 4.3 g, Sodium 100.2 mg, Sugar 17 g

GLUTEN FREE SUNBUTTER & BANANA PANCAKES RECIPE



Gluten Free Sunbutter & Banana Pancakes Recipe image

Provided by Gluten Free & More

Categories     Breakfast

Time 20m

Number Of Ingredients 5

2 large bananas (peeled)
½ cup Sunbutter
2 large eggs
1 teaspoon baking powder
Grapeseed or vegetable oil (for cooking)

Steps:

  • Preheat the oven to 200ºF.
  • Mash the bananas in a large mixing bowl. Add the Sunbutter, eggs, and baking powder. Mix well.
  • Heat a skillet or griddle over medium-low heat until a drop of water sprinkled on the pan sizzles immediately. Brush the pan with oil and let heat for a few seconds.
  • Ladle ¼ cup of pancake batter onto the pan for each pancake. Cook until the bottoms are golden brown and the edges appear dry, about 5 minutes. Gently flip and cook for another minute or until the bottoms are browned and the pancakes feel firm to the touch.
  • Keep the cooked pancakes warm in the oven while preparing the rest. Serve warm.

Nutrition Facts : Calories 91 kcal, Carbohydrate 7 g, Protein 3 g, Fat 5 g, Cholesterol 27 mg, Sodium 11 mg, Sugar 2 g, ServingSize 1 serving

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