Sunday Supper Red Beans Canadian Bacon Rice Recipes
RED BEANS & RICE SOUL FOOD RECIPE
Make any occasion special with this savory soul food recipe. We love this Red Beans & Rice Soul Food Recipe, with Cajun seasoning and smoked ham hock.
Provided by My Food and Family
Categories Home
Time 14h40m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 13
Steps:
- Rinse and pick through beans, discarding any misshapen beans or debris. Place beans in large bowl. Add enough water to cover beans by at least 2 inches. Let stand overnight.
- Drain beans, discarding soaking liquid; set beans aside. Cook bacon in Dutch oven or deep large skillet until crisp. Remove bacon from pan with slotted spoon, reserving 2 Tbsp. drippings in pan. Drain bacon on paper towels. Meanwhile, add onions, peppers and garlic to reserved drippings; cook and stir 5 min. or until crisp-tender.
- Return bacon to pan with beans, ham hock, broth, 2 Tbsp. parsley, bay leaf and seasonings. Bring to boil; simmer on low heat 2 to 2-1/2 hours or until beans are tender and liquid is thickened, stirring occasionally. Meanwhile, cook rice as directed on package during the last 30 min. of the bean cooking time.
- Remove ham hock and bay leaf; discard bay leaf. Shred meat from ham hock; discard bone and any fat. Stir meat into bean mixture. Serve over rice; top with remaining parsley.
Nutrition Facts : Calories 510, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1050 mg, Carbohydrate 77 g, Fiber 16 g, Sugar 4 g, Protein 30 g
SUNDAY BEANS
This recipe is authentic to the Caribbean larder: beans, garlic, cumin, citrus and meat, bubbling together on the stove. Of course, rice and beans are served across Latin America, in different variations, with different beans, for different reasons. Adding a further delight to the plate would not be in error: some fried pork chops, say, or a dish of fast and flavorful roast chicken, dusted liberally with cumin and served beneath a shower of lime juice, fresh chopped cilantro and garlic.
Provided by Sam Sifton
Categories dinner, one pot, main course
Time 30m
Yield Serves 8
Number Of Ingredients 12
Steps:
- Heat a large saucepan over medium-high heat. Add the olive oil and, a few moments later, the bacon. Cook, stirring occasionally, until the fat has begun to render out of the bacon and the meat is beginning to crisp, about 5 minutes.
- Lower the heat to medium and add the onion, garlic and pepper. Cook, stirring occasionally, until the vegetables have softened, 5 to 7 minutes.
- Add the cumin and coriander. They will absorb the heated oil in the pan and grow fragrant. Stir for 1 to 2 minutes and then add the juices. Raise the heat to high until the mixture begins to simmer, then lower the heat and reduce to one half of its volume. Taste and adjust the seasonings.
- Stir in the beans. After 5 minutes stir again, then taste and adjust the seasonings. (The mixture can keep, softly bubbling on the stove, for hours. Add a little juice or water if necessary. Stir occasionally.) Serve with white rice.
Nutrition Facts : @context http, Calories 1132, UnsaturatedFat 8 grams, Carbohydrate 183 grams, Fat 18 grams, Fiber 46 grams, Protein 67 grams, SaturatedFat 4 grams, Sodium 2096 milligrams, Sugar 36 grams, TransFat 0 grams
SUNDAY SUPPER RED BEANS, CANADIAN BACON & RICE
Sunday Supper, June 30, 2013 at WPCRC hosted by Lake View Neighborhood Association and 2 long standing Northside business, DuWayne's Salon [est.1959] and Sherman Plaza Hair Styling [est. 1966]. Two of the many decades old business's that have kept the Northside of Madison OUTSTANDINGLY BEAUTIFULL for combined 101 years of local involvement.
Provided by MadCity Dale
Categories Meat
Time 2h20m
Yield 100 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, bring water to a boil. Add rice (2 parts water, 1 part rice) and stir. Reduce heat, cover and simmer for 30 minutes. (Convection oven; 350F, 55 minutes, cover hotel pan with plastic and alum foil. Stir 2 times).
- In a large skillet over low heat, cook Canadian Bacon for 5 minutes until browned. Stir in pepper and garlic; saute until tender.
- Pour in beans and tomatoes with juice. Season with HCCC seasoning. Simmer uncovered for 40 minutes. Serve over rice.
Nutrition Facts : Calories 146.8, Fat 0.8, SaturatedFat 0.2, Sodium 125.5, Carbohydrate 30.8, Fiber 3.9, Sugar 2.9, Protein 4.9
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