Sunflower And Grains Bread Recipes

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SUNFLOWER BREAD



Sunflower Bread image

I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.

Provided by Taste of Home

Time 55m

Yield 2 loaves (12 slices each).

Number Of Ingredients 10

4 cups all-purpose flour
1 cup whole wheat flour
1 cup salted sunflower kernels, toasted
2 packages (1/4 ounce each) active dry yeast
2 teaspoons salt
1-1/4 cups water
1/2 cup milk
1/3 cup honey
3 tablespoons butter
Additional salted sunflower kernels, optional

Steps:

  • In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Roll loaves in additional sunflower kernels if desired. Place in two greased 8x4-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts :

WHOLE GRAIN SUNFLOWER BREAD



Whole Grain Sunflower Bread image

Whole Grain Sunflower Bread

Provided by BHG Test Kitchen

Time 1h15m

Number Of Ingredients 12

1.5 cup all-purpose flour
0.75 cup packed brown sugar
0.5 cup whole wheat flour
0.5 cup dry roasted sunflower kernels
0.333 cup flaxseed meal
1 teaspoon baking powder
0.5 teaspoon baking soda
0.5 teaspoon salt
1 egg
1.25 cup buttermilk or sour milk*
0.25 cup vegetable oil
Dry roasted sunflower kernels

Steps:

  • Preheat oven to 350°F. Grease the bottom and 1/2 inch up sides of a 9x5x3-inch loaf pan; set aside.
  • In a large bowl stir together all-purpose flour, brown sugar, whole wheat flour, the 1/2 cup sunflower kernels, the flaxseed meal, baking powder, baking soda, and salt. Make a well in the center of the flour mixture; set aside.
  • In a medium bowl beat egg with a fork; stir in buttermilk and oil. Add egg mixture all at once to the flour mixture. Stir just until moistened (batter should be lumpy).
  • Spoon batter into prepared pan; spread evenly. Sprinkle with additional sunflower kernels. Bake in the preheated oven for 45 to 55 minutes or until a toothpick inserted near the center comes out clean.
  • Cool in pan on a wire rack for 10 minutes. Remove from pan.

Nutrition Facts : Calories 202 kcal, Carbohydrate 28 g, Cholesterol 16 mg, Protein 5 g, SaturatedFat 1 g, Sodium 207 mg, Sugar 13 g, Fat 8 g, UnsaturatedFat 6 g

FLAX AND SUNFLOWER SEED BREAD



Flax and Sunflower Seed Bread image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

SUNFLOWER SEED & HONEY WHEAT BREAD



Sunflower Seed & Honey Wheat Bread image

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SUNFLOWER SEVEN-GRAIN BREAD



Sunflower Seven-Grain Bread image

Enjoy breakfast with this delicious seven grain bread baked using two types of Gold Medal® flour.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h55m

Yield 16

Number Of Ingredients 10

1 1/2 cups Gold Medal™ all-purpose* flour or Better for Bread™ bread flour
3 tablespoons packed brown sugar
2 tablespoons vegetable oil
1 1/2 teaspoons salt
1 package regular or quick active dry yeast
1 cup very warm water (120° to 130°)
1 1/2 cups 7-grain ready-to-eat cereal
1/2 cup raw sunflower nuts
1 to 1 1/2 cups Gold Medal™ whole wheat flour
Vegetable oil

Steps:

  • Mix all-purpose flour, brown sugar, 2 tablespoons oil, the salt and yeast in large bowl. Add warm water. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently.
  • Stir in cereal and nuts. Stir in enough whole wheat flour, 1/2 cup at a time, to make dough easy to handle.
  • Turn dough onto lightly floured surface. Knead about 10 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place about 1 hour or until double. Dough is ready if indentation remains when touched.
  • Grease bottom and sides of loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, with shortening.
  • Punch down dough. Flatten with hands or rolling pin into rectangle, 18x9 inches, on lightly floured surface. Roll up tightly, beginning at 9-inch side, to form a loaf. Press with thumbs to seal after each turn. Pinch edge of dough into roll to seal. Press each end with side of hand to seal. Fold ends under loaf. Place seam side down in pan. Brush loaves lightly with oil. Cover and let rise in warm place 45 minutes to 1 hour or until double.
  • Move oven rack to low position so that top of pan will be in center of oven. Heat oven to 400°.
  • Bake 25 to 30 minutes or until loaf is deep golden brown and sounds hollow when tapped. Remove from pan to wire rack; cool.

Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Slice, Sodium 200 mg

SUNFLOWER ALMOND WHEAT BREAD



Sunflower Almond Wheat Bread image

This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,

Provided by Alex Storey

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h30m

Yield 15

Number Of Ingredients 7

1 (.25 ounce) package instant yeast
¼ cup light brown sugar
1 cup warm skim milk
¼ cup ground sunflower seeds
1 cup high-gluten bread flour
2 ½ cups whole wheat flour
2 tablespoons almond oil

Steps:

  • In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
  • In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
  • Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.

Nutrition Facts : Calories 99.9 calories, Carbohydrate 17.9 g, Cholesterol 0.3 mg, Fat 2.2 g, Fiber 2.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 8.8 mg, Sugar 3.2 g

SUNFLOWER AND GRAINS BREAD



Sunflower and Grains Bread image

Make and share this Sunflower and Grains Bread recipe from Food.com.

Provided by Barb G.

Categories     Yeast Breads

Time 3h30m

Yield 1 1/2 pound loaf bread, 12 serving(s)

Number Of Ingredients 10

1/2 cup regular rolled oats
1 1/8 cups buttermilk
1 tablespoon canola oil
2 cups bread flour
1/2 cup whole wheat flour
2 tablespoons honey or 2 tablespoons molasses
3/4 teaspoon salt
1 1/2 teaspoons dry active yeast
1/2 cup shelled sunflower seeds
1/4 cup dark raisin

Steps:

  • Pleace oats in shallow baking pan; bake in 350 degree oven for 15 minutes or until light brown, cool.
  • Add all ingredients to a 1 1/2 or 2- pound bread machine according to manufacturer's directions.
  • Slect whole wheat or basic white bread cycle and desired color setting.

Nutrition Facts : Calories 183.7, Fat 5, SaturatedFat 0.6, Cholesterol 0.9, Sodium 171.9, Carbohydrate 29.9, Fiber 2.5, Sugar 6, Protein 5.9

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