Sunflower Chicken Salad Recipes
CRUNCHY CHICKEN SALAD SANDWICHES
Reports field editor Diane Hixon of Niceville, Florida, "This salad gives kids two of their favorite foods - sunflower seeds and grapes. It's a hearty sandwich that also is a great way to use leftover chicken or turkey."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first eight ingredients. Line pita or bread with lettuce and add 1/2 cup chicken salad to each.
Nutrition Facts :
TARA'S SWEET AND CHUNKY CHICKEN SALAD
A sweet, but healthy chicken salad. The sweet secret is dried cranberries. Awesome on homemade bread or on crackers. I spread cream cheese on the bread or crackers, and top with chicken salad.
Provided by ABBIE 'N LILLI'S MOM
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Without breaking up large chicken pieces, empty canned chicken into medium bowl. Stir in mayonnaise, pickle, onion, sunflower seeds, and cranberries; mix until well blended and very large chicken chunks are broken up.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8 g, Cholesterol 46 mg, Fat 13.4 g, Fiber 0.9 g, Protein 16.3 g, SaturatedFat 2.6 g, Sodium 454 mg, Sugar 5.3 g
SUNFLOWER CHICKEN
This chicken stir-fry gets a nice crunch from sunflower kernels, carrots, celery and broccoli. It's full of color and flavor.-Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, stir-fry chicken until no longer pink. Add the vegetables, sunflower kernels, seasoning blend and garlic powder; stir-fry for 5-6 minutes or until vegetables are tender. Combine cornstarch and broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 190 calories, Fat 5g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 183mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
SUNFLOWER CHICKEN SALAD
Easy chicken salad that kids love, with grapes and sunflower seeds!
Provided by Brenda Loop
Categories Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste. Mix all together and serve on rolls or lettuce leaves, if desired.
Nutrition Facts : Calories 480.6 calories, Carbohydrate 5.1 g, Cholesterol 99.2 mg, Fat 38.6 g, Fiber 0.3 g, Protein 28.2 g, SaturatedFat 12 g, Sodium 420.2 mg, Sugar 3.9 g
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- In a medium bowl, mix chicken, celery, onion, sunflower seeds, and mayo; season with salt and pepper.
- Put a tablespoon of mayo in a snack-size Ziploc bag. Cut a small hole in the corner of the bag. Squeeze the bag with light pressure until mayo begins to flow out. Continue to squeeze gently over the salad as you create the checkered pattern with horizontal and vertical lines (if the mayo you’re using doesn’t flow easily, mix in a few drops of milk).
- Drain the olives and cut in half lengthwise. Place one half in the middle of each square. Refrigerate salad for at least 2 hours. Before serving, decorate with chips.
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Directions Instructions Checklist Step 1 In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste. Mix all together and serve on rolls or lettuce leaves, if desired. Nutrition Facts Per Serving: See more result ››.
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