Sunshine Fillets Recipes

SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SUNSHINE TOAST

Sunshine Toast image

This is a quick easy recipe, for lovers of fried eggs on toast. It's a clever twist on usual fried eggs.

Provided by CASSA44

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 15m

Yield 1

Number Of Ingredients 4

Ingredients

2 tablespoons butter, divided
1 slice bread
1 egg
salt to taste

Steps:

Melt 1 tablespoon butter in a small skillet over medium heat.
Using a glass or cookie cutter, create a hole in the middle of the bread, removing the center so it is perfectly circular. Butter the bread lightly on both sides and lightly fry it on one side, and then turn it over. Crack the egg into the hole in the middle of the bread and fry quickly. Be careful that the bread does not burn. Serve warm.

Nutrition Facts : Calories 341.6 calories, Carbohydrate 13.1 g, Cholesterol 247.1 mg, Fat 28.8 g, Fiber 0.6 g, Protein 8.4 g, SaturatedFat 16.3 g, Sodium 403.8 mg, Sugar 1.5 g

THE ULTIMATE SALMON FILLETS

The Ultimate Salmon Fillets image

Living on the west coast, we have eaten a great deal of salmon. This is ABSOLUTELY the best way we have found to cook it. It is so moist and the flavor is fantastic! Many reviewers have said that they think the cheese, especially the cheddar is unnecessary, and I have to admit that I omit the cheddar cheese myself. The flavour is a little too strong and it is extra fat that is not needed. I do like the sprinkling of parmesan with the paprika because it looks so nice when it is broiled. Using light mayonnaise and light sour cream or yogurt tastes just as good as the full fat versions and cuts down fat and calories even more. Thanks for all the great reviews!

Provided by Paja9203

Categories Roast

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb salmon fillet
1/3 cup sour cream (light is fine) or 1/3 cup yogurt
2 teaspoons prepared mustard
2 teaspoons onions, finely minced
2 teaspoons dried dill weed
3 tablespoons mayonnaise (light is fine)
2 tablespoons parmesan cheese, grated
1/2 cup cheddar cheese, grated (optional)
paprika

Steps:

Preheat oven to 450 degrees.
If frozen, partially thaw fillets and cut into serving size pieces.
Place in a greased baking dish.
Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.
Season with salt and pepper.
Spread mixture over fish.
Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.
When just done, sprinkle with the cheeses and a dash of paprika.
Broil 1 minute or until the cheese is bubbly and flecked with brown.
Serve with lemon wedges.

SOUTHERN SUNRISE

Southern Sunrise image

I made this for New Year's Eve and it was so good. I couldn't even taste the alcohol in it.

Provided by Nicole Jones

Categories Drinks Recipes Cocktail Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Ingredients

2 cups cold orange juice
½ cup lemon juice
¼ cup white sugar
32 fluid ounces cold lemon-lime flavored soda
¾ cup peach-flavored bourbon liqueur (such as Southern Comfort ®)
ice cubes

Steps:

Combine orange juice, lemon juice, and sugar in a pitcher; stir until the sugar is dissolved. Cover pitcher with plastic wrap. Chill in refrigerator 15 minutes. Add the lemon-lime soda and the bourbon liqueur. Serve over ice.
Refrigerate until chilled, about 15 minutes. Gently stir lemon-lime soda and bourbon liqueur into the orange juice mixture. Pour into cups filled with ice to serve.

Nutrition Facts : Calories 164.8 calories, Carbohydrate 26.8 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.5 g, SaturatedFat 0 g, Sodium 14.5 mg, Sugar 11.8 g

SUNSHINE MUFFINS

Sunshine Muffins image

Since I live in the "Sunshine State," I just had to share this delicious muffin recipe that utilizes juice from our most famous crop---oranges. These muffins are a must when any of our "Yankee" friends come to visit. -Sharyn Browning, Loxahatchee, Florida

Provided by Taste of Home

Time 30m

Yield 15-18 muffins.

Number Of Ingredients 12

Ingredients

1-1/2 cup all-purpose flour
1 cup whole wheat flour
1-2/3 cups sugar
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup butter, melted
3 large eggs, beaten
2/3 cup fresh orange juice
1 teaspoon vanilla extract
1 teaspoon orange extract
1 tablespoon orange marmalade
1/2 cup chopped walnuts

Steps:

In a large bowl, combine flours, sugar, baking powder and salt. Add remaining ingredients; stir just until moistened (batter may be lumpy). Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 15-20 minutes or until top of muffin springs back when lightly touched.

Nutrition Facts :