Sunsweet Stewed Prunes Recipes
MY GRANDMA'S NATURAL REMEDY FOR CONSTIPATION (STEWED PRUNES)
My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. Healthier than taking Ex-lax.
Provided by Garden Gate Kate
Categories Breakfast
Time 31m
Yield 15 stewed prunes, 1 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, place prunes, water, and orange juice. Bring to boil, cover, and simmer for 30 minutes.
- Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.
- Transfer hot prunes and syrup to a bowl. Pour cold milk over the prunes to cover. Eat with a spoon.
- HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.
- NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.
- One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.
STEWED PRUNES RECIPE
Stewed prunes are so delicious. Cooking softens them, and they end up swimming in the most delicious syrup.
Provided by Vered DeLeeuw
Categories Dessert
Time 1h40m
Number Of Ingredients 4
Steps:
- Place the prunes in a small saucepan.
- Add the water, vanilla, and cinnamon. Gently stir.
- Bring to a boil (this will likely take about 5 minutes). Gently stir again, then lower the heat to medium-low, cover, and simmer for 15 minutes, until the prunes are soft and swimming in syrup.
- Transfer the stewed prunes to a heat-proof glass storage container. Cool to room temperature, about 15 minutes, then cover and refrigerate for at least 1 hour. This allows the syrup to thicken and flavors to develop. Serve alone as dessert, or spoon on top of plain Greek yogurt.
Nutrition Facts : ServingSize 5 prunes, Calories 100 kcal, Carbohydrate 27 g, Protein 1 g, Sodium 5 mg, Fiber 3 g, Sugar 12 g
STEWED PRUNES
I have eaten prunes this way as long as I can remember in my family. My grandmother made stewed prunes this way, my mother did, and I do too. Simple and delicious and taste so nice. Enjoy on their own, or on your breakfast cereal, or with ice cream, or mixed with other fruit.
Provided by MrsScribbles
Categories Low Protein
Time 20m
Yield 4-6 cups, 12 serving(s)
Number Of Ingredients 3
Steps:
- Combine all the ingredients into a medium saucepan. Cover. Bring to the boil, give a stir or 2 and then turn the heat down and simmer covered for 15 minutes. At the end of the 15 minute cooking time turn the heat off and leave on the stove for 10 minutes. Pour into a dish large enough to contain the contents of the saucepan. Cool. When cool, cover (so nothing in the fridge falls into or spills into the dish), and put in the fridge. Eat!
Nutrition Facts : Calories 116.1, Fat 0.2, Sodium 2, Carbohydrate 30.8, Fiber 3, Sugar 20.1, Protein 0.9
SIMPLE STEWED PRUNES
This recipe is so simple I hate to post it however there isn't one on Recipezaar even close so here goes. I have posted 1 cup of water however if your prunes are large you want to have the water at least 1/4" above the prunes. I don't use sugar but it may be added.
Provided by Bergy
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place the prunes in a dish, pour the water over them, add lemon juice.
- Place in fridge overnight.
- Enjoy.
Nutrition Facts : Calories 122.8, Fat 0.2, Sodium 3.5, Carbohydrate 32.8, Fiber 3.6, Sugar 19.4, Protein 1.1
More about "sunsweet stewed prunes recipes"
STEWED PRUNES | COOK FOR YOUR LIFE
From cookforyourlife.org
10 BEST STEWED PRUNES RECIPES | YUMMLY
From yummly.com
THE MISUNDERSTOOD PRUNE: 10 RECIPES, SWEET & SAVORY
From thekitchn.com
EASY STEWED PRUNES, HOMEMADE PRUNES | JENNY CAN …
From jennycancook.com
STEWED PRUNES - NANA'S BEST RECIPES
From nanasbestrecipes.com
PRUNE AND PRUNE JUICE RECIPES - SUNSWEET
From sunsweet.co.uk
RECIPES – SUNSWEET
From sunsweet.com.my
PARTY RECIPES WITH SUNSWEET PRUNES
From sunsweet.co.uk
FEEL GOOD FOOD RECIPES FEATURING OUR FRUIT PRODUCTS
From sunsweet.com
STEWED PRUNES - VEGGIE DESSERTS
From veggiedesserts.com
10 RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH PRUNES
From californiagrown.org
SUNSWEET PITTED DATES RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SUNSWEET PRUNES RECIPES - GOOD FOOD BLOG
From bestgoodfoodblog.com
PRUNES RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SUNSWEET® AUSTRALIA | PRUNES AND PRUNE RECIPES
From sunsweet.com.au
TOP 42 STEWED PRUNES RECIPE FOR CONSTIPATION RECIPES
From istimewa.dixiesewing.com
3 WAYS TO COOK PRUNES - WIKIHOW LIFE
From wikihow.life
TOP 46 SUNSWEET PRUNES RECIPES - HERCULES.DIXIESEWING.COM
From hercules.dixiesewing.com
PRUNE MUFFINS - SUNSWEET GROWERS
From sunsweet.com
RECIPES - SUNSWEET GROWERS INC. SUNSWEET®
From sunsweetingredients.com
ITALIAN STEWED PRUNES - ALYSSA PONTICELLO // IN GOOD TASTE
From alyssaponticello.com
SUNSWEET STEWED PRUNES RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TOP 45 SUNSWEET PRUNES RECIPES - SCHOENFELD.VHFDENTAL.COM
From schoenfeld.vhfdental.com
TOP 48 SUNSWEET STEWED PRUNES RECIPE RECIPES
From bothwell.keystoneuniformcap.com
SUNSWEET DATES RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TOP 50 SUNSWEET STEWED PRUNES RECIPE RECIPES
From rymill.coolfire25.com
AMAZ!N™ PRUNES, NUTRITIOUS SUPERFOOD DRIED PRUNES - SUNSWEET …
From sunsweet.com
TOP 48 SUNSWEET STEWED PRUNES RECIPE RECIPES
From sprout.jodymaroni.com
TOP 50 SUNSWEET AMAZIN PRUNES RECIPES - HOUSMEN.ALFA145.COM
From housmen.alfa145.com
SUNSWEET PRUNE RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BEEF STEW WITH PRUNES | SUNSWEET® AUSTRALIA
From sunsweet.com.au
SLOW COOKED BEEF STEW WITH PRUNES - SUNSWEET.COM
From sunsweet.com
TOP 41 STEWED PRUNES RECIPE FOR CONSTIPATION RECIPES
From schoenfeld.vhfdental.com
SUNSWEET PRUNES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SWEET PRUNES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SUNSWEET PRUNES, PRUNE JUICE AND PRUNE RECIPES
From sunsweet.co.uk
SUNSWEET PRUNES
From sunsweet.co.uk
STEWED PRUNES RECIPE | MYRECIPES
From myrecipes.com
CHICKPEA AND TOMATO STEW WITH PRUNES | SUNSWEET® NEW ZEALAND
From sunsweet.co.nz
SUNSWEET AMAZIN PRUNES RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
STEWED PRUNES WITH ORANGE AND GINGER - MYFOODCHANNEL
From myfoodchannel.com
SUNSWEET STEWED PRUNES RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love