Super Soy Smoothie Recipes
SUPER SOY SMOOTHIE
This healthy smoothie recipe is courtesy of Thomas Joseph.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Place all ingredients in the jar of a blender; blend on high speed until smooth. Serve immediately.
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
SUPERFOOD SMOOTHIE
Four healthful "superfoods" -- soy, blueberries, yogurt, and orange -- make this a nutrient-packed breakfast or snack.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Blend until smooth, scrapingdown sides of blender as needed. Serveimmediately.
Nutrition Facts : Calories 222 g, Fat 4 g, Fiber 3 g, Protein 12 g
SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
SUPER SOY SMOOTHIES
Make and share this Super Soy Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 4m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender, combine soy milk and juice concentrate; add peach slices and banana. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.
Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 14.8, Fiber 2, Sugar 10.7, Protein 1.1
More about "super soy smoothie recipes"
10 BEST SOY MILK AND FRUIT SMOOTHIE RECIPES | YUMMLY
8 SIMPLE SMOOTHIE RECIPES — HEALTHY SMOOTHIE RECIPES
2021-01-06 Peanut Butter. Chocolate Peanut Butter. Cherry Pomegranate Detox. Green Goddess. Very Green. 8 Easy Homemade Granola Bar Recipes. 8 No-Bake Oatmeal Energy Balls. 9 Date Bites Recipes (homemade Lara Bar …
From blessthismessplease.com
From blessthismessplease.com
CREAMY CHOCOLATE SUPER SOY SMOOTHIE
2018-09-13 Creamy Chocolate Super Soy Smoothie. Nutrition / Recipes September 13, 2018. Paul Salter, MS, RD. Save Article Print PDF. 382 Calories. 41 g Carbs. 31 g Protein. 10 g Fat. Total Time. 5 min. Servings. 1 serving. Ol' …
From bodybuilding.com
From bodybuilding.com
25 PLANT-BASED SUPERFOOD SMOOTHIES – NUTRICIOUSLY
Starting with a simple go-to green smoothie, this 5-minute recipe calls for fresh spinach, frozen mango and some soy milk for plant-based protein. This combination of healthy ingredients is rich in minerals, very accessible and …
From nutriciously.com
From nutriciously.com
25 EASY SMOOTHIE RECIPES WITH 3 INGREDIENTS OR LESS
2020-08-03 Recipe creator TRACY K describes this as, "A chocolaty, chilly soy smoothie full of healthy nutrients like protein and potassium. A tasty alternative to ice cream shakes, sure to please vegans and non-vegans alike." This …
From allrecipes.com
From allrecipes.com
13 SMOOTHIES TO START YOUR DAY OFF RIGHT - THE SPRUCE …
2021-08-13 Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies. Every successful smoothie contains two …
From thespruceeats.com
From thespruceeats.com
10 EASY SUPERFOOD SMOOTHIE RECIPES - HOW TO MAKE A …
2021-01-10 27 Delicious Recipes to Make In the Ninja Creami, From Ice Cream to Smoothie Bowls Food & Drink 35 Delicious Pumpkin Cheesecake Recipes From Bars and Jars to Cupcakes!
From parade.com
From parade.com
35 HEALTHY SMOOTHIE RECIPES TO MAKE FOR BREAKFAST IN …
2022-07-14 In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices of fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, a handful of kale, and 1/4 tsp. ground cinnamon. Blend ...
From prevention.com
From prevention.com
10 BEST HEALTHY SOY MILK SMOOTHIE RECIPES | YUMMLY
2022-07-17 golden delicious apples, soy milk, salted butter, soy flour, egg yolk and 6 more Homemade Chocolate Spread On dine chez Nanou sugar, butter, milk chocolate, whipping cream, soy milk, lemon
From yummly.com
From yummly.com
SUPERFOOD SMOOTHIE RECIPES - OPRAH.COM
2016-02-04 The Berry-Filled Breakfast with a Green Secret. Standout Superfoods: Apple, beet, blueberries, kale, flax seeds. Health Benefits: High in good-for-the-gut fiber and inflammation-fighting antioxidants, apples are linked to lowered risk of cardiovascular disease and diabetes. The smoothie experts at Daily Harvest also add beets to this shake ...
From oprah.com
From oprah.com
SUNSHINE SMOOTHIE - SALLY'S BAKING ADDICTION
2021-01-13 Blend the frozen banana chunks and orange juice together until thick, creamy, and smooth – about 3 minutes. Scrape down the sides of the blender as needed. Add the oranges, mango, and pineapple. Blend until combined.
From sallysbakingaddiction.com
From sallysbakingaddiction.com
20 SUPER-HEALTHY SMOOTHIE RECIPES - KHí CôNG DưỡNG SINH
2016-08-16 COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired. NUTRITION (per serving) 125 cals, 1.5 g fat, 0.1 g sat fat, 60 mg sodium, 25 g carbs, 11 g sugars, 2 g fiber, 3 g protein.
From healthhis.com
From healthhis.com
SUPER SOY SMOOTHIE | RECIPE | SMOOTHIE SHAKES, SMOOTHIE RECIPES ...
Dec 17, 2012 - This healthy smoothie recipe is courtesy of Thomas Joseph. Dec 17, 2012 - This healthy smoothie recipe is courtesy of Thomas Joseph. Dec 17, 2012 - This healthy smoothie recipe is courtesy of Thomas Joseph. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
30 EASY SMOOTHIE RECIPES WE LOVE - INSANELY GOOD
2022-06-06 9. Strawberry Blueberry Cream Smoothie. Another tie-dye smoothie, this recipe is an eye-catching shake in the colors of the flag. Made with strawberries, blueberries, and vanilla, it’s the perfect way to show your patriotism. 10. Smoothie King …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
6 SPIRULINA SMOOTHIES THAT TASTE GREAT - ENERGETIC LIFESTYLE
2021-05-29 Super Green Spirulina Smoothie (5 Ingredients!) ... 1 cup unsweetened soy milk (or almond milk, or coconut milk) 1 tsp spirulina; Directions: Add all ingredients to blender and blend on high until smooth. Serve and enjoy! Spirulina Tropical Swirl. Photo and recipe credit: Skinny Limits. This is undoubtedly the unicorn of spirulina smoothies. The spirulina in this one …
From energeticlifestyle.com
From energeticlifestyle.com
16 HEALTHY SUPERFOOD SMOOTHIES TO JUMPSTART YOUR DAY!
2020-11-24 Fruits: Especially wild blueberries, strawberries, papaya, mango, banana, cucumber, pineapple, pear, apple.Fruits are great to add to smoothies because they naturally sweeten the smoothie and provide tons of nutrients! Vegetables: My favorite vegetables to use are celery, carrots, and spinach!Green smoothies are a great way to provide your body with a serving of …
From goodfoodbaddie.com
From goodfoodbaddie.com
SUPER SOY SMOOTHIE - GLUTEN FREE RECIPES
Super Soy Smoothie might be just the morn meal you are searching for. One serving contains 40 calories, 1g of protein, and 0g of fat. This recipe serves 8. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have pineapple cubes, vanilla soy milk, honey, and a few other ingredients on hand, you can make it. It is a ...
From fooddiez.com
From fooddiez.com
12 SUPERFOOD SMOOTHIES TO KICKSTART YOUR DAY - FOOLPROOF LIVING
2019-07-14 Unsalted and raw nuts like almonds, walnuts, cashews, and brazil nuts are an easy way to add healthy protein and Omega-3 fatty acids in your smoothies. They are also considered as healthy fats (both monounsaturated and polyunsaturated fats). I find that using nut milk in smoothies is the easiest way to make them vegan.
From foolproofliving.com
From foolproofliving.com
SUPER SOY PROTEIN SMOOTHIE | DAIRY FREE RECIPES WIKI | FANDOM
Template:Wikifiedrecipe 1 cup soymilk, vanilla 2 scoops soy protein powder Mix well in blender until soy protein powder is completely dissolved. Serve immediately. Makes 1 serving (about 1 1/4 cups) Yield: 1 serving. Serving size: 1 1/4 cup. Per serving: 250 calories, 5 g total fat (0 g sat fat), 25 g protein (25 g soy protein), 26 g carbohydrate, 320 mg sodium, 0 mg cholesterol, 0 g …
From dairyfreerecipes.fandom.com
From dairyfreerecipes.fandom.com
17 BEST SUPERFOODS FOR SMOOTHIES - LIVING FRESH DAILY
2019-09-13 Taste: Matcha has a similar flavor to green tea but is very high in chlorophyll which gives it a slightly grassy and “green” taste. Matcha’s flavor is subtle and can be easily covered up in fruity smoothies. Smoothie Recipe:: Tropical Green Matcha Smoothie. Amazon.
From livingfreshdaily.com
From livingfreshdaily.com
COOKING WITH SOY – SUPER ENERGY SMOOTHIE – NEBRASKA SOYBEAN …
Ingredients: 1 cup vanilla soymilk. 1 cup tofu (firm light, about 6 oz.) ¾ cup fresh blueberries (or ½ cup frozen, unsweetened) 2 scoops soy protein powder (1 scoop is about 3 tablespoons) 1 teaspoon almond extract. Directions: Combine all of the …
From nebraskasoybeans.org
From nebraskasoybeans.org
SUPER SOY SMOOTHIE - MEALPLANNERPRO.COM
1/2 cup pineapple cubes; 1/2 banana; 1/2 cup frozen raspberries; 1 tablespoon honey; 1/4 cup carrot juice; 1/2 cup vanilla soy milk; 1/2 cup freshly squeezed orange juice
From mealplannerpro.com
From mealplannerpro.com
SMOOTHIE SOY RECIPES | SPARKRECIPES
Purple Berry Super Soy Smoothie CALORIES: 253.2 | FAT: 3.6 g | PROTEIN: 11.3 g | CARBS: 46.5 g | FIBER: 8.9 g Full ingredient & nutrition information of the Purple Berry Super Soy Smoothie Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
20 SUPER HEALTHY SMOOTHIE RECIPES YOU MUST TRY! - WHOLESOME …
2021-06-10 18. Raspberry Sunrise Smoothie. Look how beautiful and refreshing these smoothies are! This 4-ingredient smoothie from Damn Delicious is the perfect way to get a sweet start to your day. Just replace the milk the recipe calls for with your favorite non-dairy milk alternative. PC:DamnDelicious.net 19. Berry Beet Velvet Smoothie
From blog.wholesomeculture.com
From blog.wholesomeculture.com
20 SUPER HEALTHY SMOOTHIE RECIPES - RUNNER'S WORLD
2017-04-28 Instead, sip this on-the-go soy smoothie. Servings: 1. 1 cup calcium-fortified vanilla soy milk ½ cup frozen blueberries ½ cup corn flakes cereal 1 …
From runnersworld.com
From runnersworld.com
STRAWBERRY-BANANA SOY SMOOTHIE RECIPE | MYRECIPES
Recipes; Strawberry-Banana Soy Smoothie; Strawberry-Banana Soy Smoothie. Rating: 5 stars. 3 Ratings. 5 star values: 3 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 3 Ratings 2 Reviews For a quick breakfast when you're running out the door or as a satisfying afternoon snack, whip up this super soy smoothie packed with hunger …
From myrecipes.com
From myrecipes.com
11 FRESH FRUIT SMOOTHIES YOU'LL LOVE - THE SPRUCE EATS
2021-08-05 You can think of it as a nonalcoholic sangria that makes a trip through the blender. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. Add limeade and grenadine and you have one of the fruitiest drinks possible. Continue to 5 of 11 below. 05 of 11.
From thespruceeats.com
From thespruceeats.com
SUNRISE SUPER SMOOTHIE - THE REAL FOOD DIETITIANS
2021-08-05 Sunrise Super Smoothie is complete with these powerhouse, inflammation fighting, immune boosting, detoxing superfoods! Carrots – The beta-carotene, fiber, vitamin C, B vitamins and potassium in carrots support the immune system and heart health, aid digestion, improve oral health, support detoxification and improve the health of your skin.
From therealfooddietitians.com
From therealfooddietitians.com
HOW TO MAKE THE ULTIMATE SUPERFOOD SMOOTHIES WITH FREE CHECKLIST
2021-07-10 How to Make a Superfood Smoothie. Add ingredients to a blender in the order they are listed in the recipe. (For example, with the berry smoothie, you would add the whey to your blender first.) If you are using a traditional blender, you will need to blend the ingredients for at least 2 minutes.
From marysnest.com
From marysnest.com
SUPER GREEN SMOOTHIE RECIPE - WELL VEGAN
2018-01-05 1 cup unsweetened coconut milk (from a carton) ½ lemon, juiced. ½ avocado, pit removed. ½ cucumber, sliced. 1 large orange, peeled. 2 cups baby spinach. 1 granny smith apple, cored and sliced. 2 Tbsp. hemp seeds.
From wellvegan.com
From wellvegan.com
11 SUPERFOOD SMOOTHIE RECIPES YOU’LL WANT TO TRY ASAP
2020-04-21 10. Tropical Superfruit Beauty Smoothie. Hello Glow. This pretty pink smoothie is full of strawberries, papaya, grapefruit and spinach, and sure to become a staple in your smoothie repertoire. 11 ...
From stylecaster.com
From stylecaster.com
BANANA-COCOA SOY SMOOTHIE RECIPE | EATINGWELL
Step 1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Advertisement.
From eatingwell.com
From eatingwell.com
6 SUPER ENERGY-BOOSTING FRUIT SMOOTHIE RECIPES | RALLY HEALTH
Recipe: Green Grape Smoothie. This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana. Recipe: Refreshing Peach-Orange Smoothie. Try this juicy peach and orange juice smoothie, which is packed with vitamin C! This cool treat is antioxidant ...
From rallyhealth.com
From rallyhealth.com
BANANA & SOY BREAKFAST SMOOTHIE - SOBEYS INC.
In a blender, add soy beverage, banana pieces, yogourt, flax meal, almond butter and cinnamon. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into chilled glasses to serve. Blend on high speed until smooth and creamy, 3 to 4 minutes.
From sobeys.com
From sobeys.com
10 HEALTHY ENERGY SMOOTHIE RECIPES - INSANELY GOOD
2022-06-04 The banana and Greek yogurt give it a thick, creamy body along with a dose of potassium and protein. If apple juice is too sweet, I think coconut milk will make this smoothie extra rich and tasty. 3. Choco P&B Banana Smoothie. With this recipe, you can give in to your chocolate craving while getting a boost of energy.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HEALTHY SUPER GREEN SMOOTHIES - URBAN BLISS LIFE
2021-01-26 To make-ahead & freeze: In a large resealable zip-top bag, place your leafy greens, cucumber, celery, apples, grapes, ginger. Seal and freeze for up to one month. When you're ready to drink, add all of the contents directly into a blender. Add the water, lemon juice, and dairy-free yogurt. Blend until smooth.
From urbanblisslife.com
From urbanblisslife.com
SUPER SOY PROTEIN SMOOTHIE | RECIPES WIKI | FANDOM
1 cup soymilk, vanilla 2 scoops soy protein powder Mix well in blender until soy protein powder is completely dissolved. Serve immediately. Makes 1 serving (about 1 1/4 cups) Yield: 1 serving. Serving size: 1 1/4 cup. Per serving: 250 calories, 5 g total fat (0 g sat fat), 25 g protein (25 g soy protein), 26 g carbohydrate, 320 mg sodium, 0 mg cholesterol, 0 g dietary fiber.
From recipes.fandom.com
From recipes.fandom.com
SUPER FRUIT SMOOTHIE RECIPE - FOOD NEWS
6 Super Energy-Boosting Fruit Smoothie Recipes. For the purple smoothie 1. Remove the stalks from the pears, then use a knife to cut into quarters, removing and discarding the cores. 2. Put the pears and blueberries in a blender, then pour in the apple juice. 3. Secure the lid and blitz until smooth, then serve. For the orange smoothie 1.
From foodnewsnews.com
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love