Superfood Kale Cake Recipes
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
SUPERFOOD KALE CAKE
Found this at Sweethealthyliving.com. An amzing young woman with a passion for all things healthy. Storing it here for convenience, I simply HAVE to try a cake made out of kale and pistachios!
Provided by Gianni 23
Categories Dessert
Time 1h
Yield 4 oz, 8 serving(s)
Number Of Ingredients 17
Steps:
- In a bowl, mix all of the dry ingredients together. In a food processer, process the first 6 wet ingredients until smooth. Add the soy milk mixture and process again. Pour the wet ingredients into the dry and mix thourougly. Oil a 8×8 or 9×9 baking dish with coconut oil and dust flour evenly over the oil. Press the dough into the pan and bake at 350 F or 180 C for about 35-40 minutes or until a toothpick comes out clean. Let cake cool for 10 minutes then remove cake from pan and let cool completely on a wire wrack. Cut cake in half diagonally and frost with the cashew sour cream frosting in my ebook, or leave cake whole and frost as is.
Nutrition Facts : Calories 251.9, Fat 18.7, SaturatedFat 12.5, Sodium 301.2, Carbohydrate 20, Fiber 2.6, Sugar 12.8, Protein 2.7
More about "superfood kale cake recipes"
CHOCOLATE KALE CAKE WITH SEA SALT RECIPE
2018-11-08 Add kale puree and olive oil. 4 Mix in flour, almonds and sea salt and stir until well blended. 5 Grease a circular cake pan and dust with ground …
From livestrong.com
Servings 10Calories 207 per servingTotal Time 40 mins
From livestrong.com
Servings 10Calories 207 per servingTotal Time 40 mins
- 1. Boil two cups of water. Remove from heat and place kale leaves in water. Cover and let sit for two minutes. Remove and drain water, keeping about 2 tablespoons of the water.
- 2. Place kale and the remaining water in a food processor and mix until you get a puree consistency. Depending on the quality of your food processor, you may not get all the way to a puree. Just make sure that the kale is in the smallest bits as possible.
- 3. In a bowl, whisk together eggs, sugar and vanilla. Mix in cocoa powder. Add kale puree and olive oil.
HOW TO MAKE SUPERFOOD VEGGIE CAKES - POOK'S PANTRY …
2019-07-08 Preheat oven to 350°F. In a medium pan, heat olive oil over medium heat and cook onion until translucent, about 6 minutes. Add garlic, salt and …
From pookspantry.com
4.4/5 (19)Total Time 30 minsCategory Side DishCalories 240 per serving
From pookspantry.com
4.4/5 (19)Total Time 30 minsCategory Side DishCalories 240 per serving
- In a medium pan, heat olive oil over medium heat and cook onion until translucent, about 6 minutes. Add garlic, salt and pepper. Cook an additional 2 minutes.
- Add baby kale, chard and/or spinach mixture. Cook a few minutes until kale mixture is wilted down.
KALE SUPERFOOD RECIPES - MY FOOD AND FAMILY
18 Recipe (s) Kale Salad with Cranberries. By Kraft Heinz. Kale Chips. By Kraft Heinz. One-Pan Chicken & Stuffing. By Kraft Heinz. Kale Pomegranate Salad with Pecans. By Kraft Heinz.
From myfoodandfamily.com
From myfoodandfamily.com
KALE SUPERFOOD SALAD WITH EDAMAME (NUTRITIOUS
2012-07-02 3 bunches kale, cut into thin ribbons. 1 bunch of carrots, diced. 1/2 red onion, diced. 1 c. dried berries. I used a mix of blueberries, cranberries and goji berries. 1/4 c. raw pumpkin seeds. 1/2 c. edamame. 2 tomatoes, diced. …
From betsylife.com
From betsylife.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
2022-06-10 1. Kale Salad. The most traditional kale dish, this salad is a quick and easy way to enjoy your favorite greens! Packed with plenty of delicious toppings and drizzled with an irresistible dressing, this kale salad recipe is …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SUPERFOOD VEGGIE CAKES — VEGGIES MADE GREAT
Veggies made great! Packed with nutrient-rich superfood veggies like Kale & Cauliflower, Gluten Free and only 80 calories! Our Superfood Veggie Cakes make the ultimate breakfast, snack or side dish. Allergy-friendly! Gluten Free, …
From veggiesmadegreat.com
From veggiesmadegreat.com
KALE SUPERFOOD SALAD RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
SUPERFOOD KALE SALAD WITH APPLE CIDER VINAIGRETTE
2017-10-14 Make the vinaigrette: Whisk vinegar, olive oil, salt, and sugar together in a bowl until sugar is dissolved; set aside. Toss kale, edamame, tomatoes, red onion, carrot, blueberries, dried cranberries, nuts, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. If it looks a little dry, add more ...
From aberdeenskitchen.com
From aberdeenskitchen.com
RECIPE FOR SUPERFOOD CURLY KALE SALAD - FOODSPRING.NL
2016-06-14 The recipe yields 2 servings. 1 serving has 352 kcal and 8g of protein.
From foodspring.nl
From foodspring.nl
SUPERFOOD KALE CHIPS RECIPE
2020-11-07 Once done, let the kale chips cool on the baking sheet for 5 min before serving. Notes: – It’s very important that the Kale leaves are spread evenly and not stacked above each other so they become crispy. If you feel you have too many leaves, either cook in batches or divide the recipe into two baking sheets instead of one.
From missfarahtutorials.com
From missfarahtutorials.com
SUPERFOOD RECIPES | ALLRECIPES
Quick and Easy Refried Beans. 334. Maple Salmon. 5682. Black Beans and Rice. 1281. Annie's Fruit Salsa and Cinnamon Chips. 4521. Homemade Black Bean Veggie Burgers.
From allrecipes.com
From allrecipes.com
KALE SUPERFOOD SALAD - BOWL ME OVER
2022-05-11 Slice and shred all the vegetables and add to a large bowl. Add the remaining ingredients. Combine the salad dressing ingredients, mix well. Add ¼ cup dressing to the salad, mix well - adding remaining dressing as needed to dress the salad (nothing is worse than a soggy salad!).
From bowl-me-over.com
From bowl-me-over.com
SUPERFOOD VEGGIE CAKE — VEGGIES MADE GREAT
Remove Veggie Cake(s) from outer clear film and tray. Place on microwave safe dish. Microwave times are based on a 1000 watt oven and may vary due to wattage. IF FROZEN Heat 1 Veggie Cake for 1 minute, 2-3 Veggie Cakes for 2 1/2 - 3 minutes, 4-6 Veggie Cakes for 4 1/2 - 5 minutes. IF REFRIGERATED
From veggiesmadegreat.com
From veggiesmadegreat.com
SUPER SUPERFOOD KALE PESTO (DAIRY-FREE) | HAYL'S KITCHEN
Cook Time 0 mins. Total Time 5 mins. Servings: 1 ¼ cups. Calories: 77kcal. Course: Condiments. Cuisine: American, Italian. This fresh and tangy pesto is made with 2 Superfood ingredients – Kale and Hemp – to make it extra super! And to make it even better, it takes 5 minutes, is Vegan, dairy-free, and goes great with pasta!
From haylskitchen.com
From haylskitchen.com
SUPERFOOD KALE
2020-04-03 My mummy loves kale and she always try to encourage us to eat them too. She said kale is a type of superfood which means it is very good for you because it is packed with lots of nutrients. She tried different recipes and style of cooking but the only ones we like are kale cake and crispy kale chips. Sometimes I like it in smoothies too if it is mixed with berries and mangoes.
From herokids.life
From herokids.life
400 SUPERFOOD KALE RECIPES IDEAS - PINTEREST
Nov 14, 2021 - Kale is the king of greens! Loaded with nutrition and packed with flavor. Here you will find healthy and delicious, creative and staple recipes using kale. See more ideas about recipes, kale recipes, healthy.
From pinterest.com
From pinterest.com
WORLD BEST DIABETIC FOOD RECIPES : SUPERFOOD KALE CAKE
Superfood Kale Cake Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins Ingredients. 2 cups spelt flour ; 1 1/2 teaspoons baking powder ; 1/2 teaspoon baking soda ; 1 1/2 teaspoons cinnamon ; 1/2 teaspoon nutmeg ; 1/2 teaspoon cardamom ; 1/2 teaspoon ground ginger ; 1/2 teaspoon salt ; 1 tablespoon arrowroot or 1 tablespoon cornstarch ; 1/2 cup …
From worldbestrecipesdiabetic.blogspot.com
From worldbestrecipesdiabetic.blogspot.com
SUPERFOOD: KALE - MY REAL FOOD FAMILY
What is Kale? Kale is a dark, leafy green vegetable. It can be substituted for spinach or other leafy greens in recipes. It can be eaten raw in salads, steamed, sautéed, or baked (if you’ve never had kale chips….YUM!). So, besides it’s versatility, what makes kale so special? Well, it is high in beta-carotene, which our bodies convert to ...
From myrealfoodfamily.com
From myrealfoodfamily.com
52 BEST KALE SUPERFOOD! IDEAS | COOKING RECIPES, HEALTHY
Jan 27, 2014 - Explore Amie Robertson's board "Kale SuperFood!", followed by 136 people on Pinterest. See more ideas about cooking recipes, healthy recipes, recipes.
From pinterest.com
From pinterest.com
TOP 10 SUPERFOOD RECIPES - FOOD.COM
Kale & Ginger Stir Fry. SUPERFOOD: Kale. Kale is the overachiever of superfoods. Rich in vitamins K, A and C, as well as minerals calcium and iron, it makes more sense to ask what it doesn't offer! The trick to tasty leafy greens is to saute — rather than steam — them, like in this speedy Asian-inspired side. recipe.
From food.com
From food.com
SWEET KALE SUPERFOOD SALAD - LIFE MADE SIMPLE
2014-10-07 Instructions. Add greens to a large dinner plate or salad bowl. Top with the brussels sprout slices, broccoli florets, baked pepitas and dried cranberries. To make the dressing, combine all of the ingredients whisking vigorously until emulsified. Drizzle the salad with the dressing and serve immediately.
From lifemadesimplebakes.com
From lifemadesimplebakes.com
KALE SUPERFOOD POWER SALAD (EASY - THE GARDEN GRAZER
Rinse and cook quinoa: In a small saucepan, combine 1/2 cup quinoa with 3/4 cup water (or vegetable broth for more flavor). Bring to a light boil, then reduce heat, cover, and simmer for 15 minutes or until liquid has absorbed. Make dressing: Add all dressing ingredients to a small bowl and whisk to combine. Set aside.
From thegardengrazer.com
From thegardengrazer.com
SUPERFOOD: KALE + QUINOA SALAD | FOODTALK
Prep all the ingredients. First remove the stems from the kale leave and chop. Dice the tomatoes, onions, cucumbers, olives and feta. Chop the fresh herbs. Then, rinse the can of chick peas an set aside. In a large bowl, add the chopped kale as the base, add a drizzle of extra virgin olive oil and massage the kale.
From foodtalkdaily.com
From foodtalkdaily.com
SUPER FOODS CHOCOLATE CAKE - HAPPY HEALTHY MAMA
2014-10-28 For the cake, preheat the oven to 350 degrees. Line a 9×9 inch square baking pan with parchment paper and spray with cooking spray. Set aside. In a large bowl, whisk together the flour, sugar, baking soda, and salt. Whisk in the eggs, warm water, coconut oil, maple syrup, vanilla extract, and 1 cup beet puree.
From happyhealthymama.com
From happyhealthymama.com
KALE CHIPS | VEGAN RECIPE | HEALTHY SUPERFOOD
Kale is a wonderful superfood with plenty of benefits; full of vitamins and minerals that makes it one of the healthiest and nutritious food ever! We love transforming it in a kind of healthy and crispy chips and eating it alongside our delicious No Meat Burger for a vegan “fast-food” snack. Let’s see how to make these kale chips step by ...
From bestrecipes.download
From bestrecipes.download
KALE RECIPES | TRACY KALER LIFESTYLE
2. While sweet potatoes are cooking, drizzle kale with lemon, 1 tablespoon melted coconut oil, honey, and a pinch of salt. Massage kale with hands until tender, about 1-2 minutes. 3. Serve kale topped with sweet potatoes and chickpeas. Garnish, if desired, with pomegranate arils. Try pairing this kale dish with a Pinot Grigio or Beaujolais.
From tracykaler.com
From tracykaler.com
SUPERFOOD SALAD WITH KALE AND BLUEBERRIES - HOORAH TO HEALTH
2020-07-29 Place kale in a large bowl. Add the lemon juice and a pinch of salt. With clean hands, massage the kale by rubbing it firmly between your fingers for 1-2 minutes, or until the volume of kale is reduced to half. Add the blueberries, edamame, carrot, green onion, almonds, olive oil, balsamic vinegar, salt, and pepper. Toss to coat, then serve.
From hoorahtohealth.com
From hoorahtohealth.com
SUPERFOOD KALE SALAD WITH APPLE CIDER VINAIGRETTE | RECIPE
Jul 1, 2018 - Superfood Kale Salad with Apple Cider Vinaigrette recipe - Tasty, nutritious salad (and vegan!) with homemade apple cider vinaigrette.
From pinterest.ca
From pinterest.ca
SUMMER SUPERFOOD KALE SALAD - SUNKISSED KITCHEN
2014-08-28 Instructions. Remove the stems, and finely shred the kale. Mix all the dressing ingredients together, making sure the honey is dissolved and mixed in. Pour the dressing over the kale, and massage it in to soften the kale. Place the kale in the refrigerator to keep cold while preparing the rest of the ingredients.
From sunkissedkitchen.com
From sunkissedkitchen.com
SUPERFOOD PALEO CHOCOLATE CAKE & MATCHA FROSTING - NOURISH …
2016-03-23 Then, start on the cake. Preheat oven to 170 C and line a springform baking tin with baking paper along the base and sides. I recommend a 7 inch or 8 inch tin (approx. 18 - 20 cm). Sift the coconut flour, cacao powder, tapioca flour and baking powder in to a large bowl (these can be lumpy so I recommend sifting).
From nourisheveryday.com
From nourisheveryday.com
VEGAN SUPERFOOD GRANOLA RECIPE WITH KALE (YES, KALE!)
2015-09-24 Superfood Granola Recipe With Kale. Makes 5-6 cups. Ingredients. 1 cup dried cranberries, soaked; 1.5 cups chopped kale; 1/4 cup coconut oil, liquid form; Sea salt to taste; 1/4 cup sunflower seeds
From ecosalon.com
From ecosalon.com
SUPERFOOD SURPRISE! TEN DELICIOUS, UNEXPECTED WAYS WITH …
2021-09-07 Kirsty Hale from Riverford Organic Farms has a recipe for sausage, kale and barley stew that may well be the definitive kale recipe. The sausage and kale pair perfectly, and the stock-soaked pearl ...
From theguardian.com
From theguardian.com
KALE CHIPS | VEGAN RECIPE | HEALTHY SUPERFOOD | RECIPEMOTION
Kale is a wonderful superfood with plenty of benefits; full of vitamins and minerals that makes it one of the healthiest and nutritious food ever! We love transforming it in a kind of healthy and crispy chips and eating it alongside our delicious No Meat Burger for a vegan “fast-food” snack. Let’s see how to make these kale chips step by ...
From recipemotion.com
From recipemotion.com
SARAH'S SUPERFOODS: KALE RECIPES - SARAH RAVEN
2021-03-22 Leave the oven on. Wash the kale, de-stem and steam for 5 minutes, then squeeze dry. Gently fry the onion in a splash of olive oil in an ovenproof, non-stick frying pan for 5 minutes until soft. Add the crushed garlic and mushrooms and cook for 3 minutes, then add the chilli, paprika and spring onions.
From sarahraven.com
From sarahraven.com
KALE SUPERFOOD SALAD - CHEF TIMES TWO
2017-06-23 For the salad, gently toss together all salad ingredients until evenly combined in a large bowl. Set aside. For the dressing, place all ingredients except olive oil in food processor and proces. Gradually add olive oil 1 tbsp at a time and process until dressing is thick, smooth and creamy. Toss salad wig dressing or serve dressing on the side.
From cheftimestwo.com
From cheftimestwo.com
KALE & FETA CAKE | COOK FOR YOUR LIFE
Pile the hot kale into the eggs and mix well. Heat the remaining tablespoon of olive oil in an 8-inch cast iron skillet or other oven-safe pan. Pour in half the kale and egg mixture and sprinkle with half of the feta. Pour in the remaining kale and egg mixture, then top with the rest of the feta.
From cookforyourlife.org
From cookforyourlife.org
RECIPE FOR SUPERFOOD CURLY KALE SALAD - FOODSPRING.ES
2016-06-14 The recipe yields 2 servings. 1 serving has 352 kcal and 8g of protein.
From foodspring.es
From foodspring.es
KALE THE SUPERFOOD RECIPES - EARTHLY JUICES
2012-08-31 Why is Kale a Nutritional Superfood? Kale belongs to the same plant family as the sulphur-containing vegetables such as broccoli, Brussels Sprouts, cabbage, and collard greens. Kale is great for protecting your health, providing you with a rich source of vitamins and minerals, and a preventative of cancer. The ten to fifteen organo-sulphur compounds found...
From earthlyjuicecart.com
From earthlyjuicecart.com
SUPERFOOD KALE RECIPE – PARMESAN PRINCESS
1/2 cup kale, finely chopped. 1 clove garlic, finely chopped. 3/4 cup chickpea flour. 1 tbsp. Cumin. 1 tbsp. Brown sugar. Salt/pepper. 1 tbsp. Chia seeds. 1 tbsp. Sesame seeds. Directions: (Long method, shorter method, shortest method.) Bake peeled sweet potatoes for 1 hour at 400 degrees and mash or microwave peeled potatoes 10-12 minutes and ...
From parmesanprincess.com
From parmesanprincess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #desserts #vegetables #easy #diabetic #vegan #vegetarian #cakes #nuts #dietary #greens #3-steps-or-less
You'll also love