Sheet Pan Bbq Chicken With Pomegranate Recipes
SHEET-PAN BBQ CHICKEN WITH POMEGRANATE
Make dinnertime cleanup easy with this Sheet-Pan BBQ Chicken with Pomegranate recipe. Made with pomegranate juice, barbecue sauce, ground cumin, chicken thighs and broccoli, this sheet pan BBQ chicken is the perfect all-in-one meal on a cool fall night.
Provided by My Food and Family
Categories Recipes
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring pomegranate juice and vinegar to boil in medium nonstick skillet; simmer over medium-low heat, stirring frequently, 10 to 15 min. or until liquid is reduced to about 1/4 cup.
- Remove skillet from heat. Add barbecue sauce and chili sauce to skillet; mix well. Remove 1/2 cup of the barbecue sauce mixture; reserve until ready to serve.
- Heat oven to 400ºF. Cover rimmed baking sheet with foil; spray with cooking spray.
- Combine cumin and garlic powder; rub onto both sides of chicken pieces. Place in medium bowl. Add remaining barbecue sauce mixture; toss gently to evenly coat both sides of each thigh with seasoning mixture.
- Place chicken on prepared baking sheet. Toss broccoli with oil; spoon around chicken.
- Bake 30 to 35 min. or until chicken is done (165°F).
- Remove chicken from oven; brush with reserved barbecue sauce mixture. Sprinkle with pomegranate seeds.
Nutrition Facts : Calories 400, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 130 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
BARBECUE CHICKEN AND BRUSSELS SPROUT SHEET PAN DINNER
This simple dinner of barbecue-glazed chicken, Brussels sprouts and sweet potatoes is assembled and cooked on just one sheet pan, making it an ideal weeknight meal.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F and line a rimmed baking sheet with parchment paper. Place the chicken thighs skin-side up on one side of the baking sheet, spacing them evenly apart. Roast until they turn opaque on the outside, 15 minutes.
- Remove the baking sheet from the oven and place the sweet potato wedges in the center. Drizzle the potatoes with 2 tablespoons of the olive oil and sprinkle with chili powder and some salt. Use tongs to toss the potatoes so each piece is evenly coated. In the remaining open area of the pan, toss the Brussels sprouts with the remaining 2 tablespoons of olive oil and and sprinkle with salt and pepper. Arrange the Brussels sprouts cut-side down on the pan and brush each chicken thigh with barbecue sauce on all sides.
- Return the baking sheet to the oven and roast until the chicken is completely cooked through and reads an internal temperature of 160 degrees F, and the Brussels sprouts and sweet potato wedges are tender and charred in spots, 25 to 30 minutes more. Toss the vegetables with the accumulated juices on the tray before serving.
BBQ CHICKEN AND SWEET POTATO SHEET-PAN DISH
Serve a plate of our BBQ Chicken and Sweet Potato Sheet-Pan Dish at dinnertime tonight! Green beans add color to this chicken and sweet potato dish.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Line 15x10x1-inch pan with foil; spray with cooking spray. Coat chicken with coating mix as directed on package; place on 1/3 of the prepared pan.
- Mix oil and chili powder until blended. Toss beans with half the oil mixture, then toss potatoes with remaining oil mixture. Place beans on prepared pan next to chicken, then place potatoes next to beans.
- Bake 25 min. or until chicken is done (165ºF). Brush chicken with 1/4 cup barbecue sauce; sprinkle with cheese. Bake 5 min. or until cheese is melted.
- Serve chicken with beans, potatoes and remaining barbecue sauce.
Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 115 mg, Sodium 1030 mg, Carbohydrate 35 g, Fiber 3 g, Sugar 13 g, Protein 25 g
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