Sweet And Spicy Pork Tenderloin Recipe 465

TROPICAL SWEET AND SPICY PORK TENDERLOIN

Steps:

• Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Add pork; cook until browned, 4-6 minutes. Remove., In same skillet, cook onion and pepper until softened, 2-4 minutes. Add garlic; cook 1 minute. Return pork to pan; stir in chicken stock. Cook, covered, until pork is tender, about 5 minutes., Stir in next 5 ingredients; simmer, uncovered, until sauce is thickened, about 5 minutes. Serve with rice.

SPICY-SWEET PORK TENDERLOIN

Steps:

• Mix soy sauce, ginger, and garlic in a small bowl.
• Heat oil in a large nonstick skillet over medium-high heat. Arrange pork slices in a single layer in the skillet. Spoon soy sauce mixture over the pork. Cook pork until completely browned and just slightly pink in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pork to a plate, retaining juices in the skillet.
• Stir salsa and raspberry preserves into the drippings in the skillet; cook and stir until slightly thickened, about 30 seconds. Spoon sauce over pork slices and top with cilantro.

SWEET AND SASSY PORK TENDERLOIN

Steps:

• Preheat an outdoor grill for medium-high heat. Cut tenderloin into 9 slices and brush with olive oil. Season to taste with freshly ground black pepper.
• Place the meat onto preheated grill. Grill until no longer pink in the center, 3 to 4 minutes per side. When finished, place pork on a plate, and allow to rest for 5 minutes.
• While pork is cooking, stir together sugar, Worcestershire sauce, vinegar, Dijon mustard, onion, garlic, red pepper flakes, and horseradish in a small saucepan. Bring to a simmer over medium heat, and stir until smooth. Pour sauce over sliced tenderloin to serve.

SWEET AND SPICY SHREDDED PORK

Steps:

• Preheat the oven to 350 degrees F. Rinse and dry the pork shoulder.
• Mix together the brown sugar, garlic, cumin, salt, and cayenne. Rub the mixture generously and evenly over the pork shoulder.
• In a large roasting pan or Dutch oven, add the chopped onions, broth, and cola. Place the seasoned pork in the Dutch oven and roast for 4 to 6 hours, checking the pork every hour for tenderness and liquid level.
• When the pork is tender enough that it is falling apart, shred it with a fork. Reserve the juices and pour them over the shredded pork before serving.

SWEET AND SOUR PORK TENDERLOIN

Steps:

• 1. Season tenderloins with salt and pepper.
• 2. Heat oil in large skillet over medium-high heat and brown tenderloins on all sides. Place in crock.
• 3. In small bowl, whisk together pineapple juice, brown sugar, soy sauce, tomato paste and cornstarch. Pour over pork tenderloin. 4. Cover and cook on HIGH for 4 hours or LOW for 6 hours or until internal temperature reaches at least 160 degrees Fahrenheit for medium doneness.
• 5. Remove cover and stir in pineapple chunks.
• 6. Cover and cook on HIGH for 15-30 minutes until pineapple is heated through.
• 7. Slice pork and serve with sauce and pineapple.
• 8. Garnish with minced parsley.
• 9. Serve over hot, cooked rice if desired.

SWEET-AND-SPICY PORK TENDERLOIN RECIPE - (4.6/5)

Steps:

• Preheat oven to 350. Lightly moist a small roasting pan with olive oil spray. Set aside. In a small bowl combine, cumin, cinnamon, salt, black pepper, allspice, garlic powder and chipotle pepper. Rub the pork evenly with olive oil. Then rub evenly with the spice mixture until coated. Cover loosely with plastic wrap and refrigerate 15 min. Heat a non stick skillet over med-high heat and spray with olive oil. Place pork in pan and cook one min per side or until browned on all sides. Transfer to prepared pan. Coat the honey mixture on top. Roast tenderloin in oven 16-18 min or until a thermometer reads 160 degrees. Remove from oven. Cover with tin foil loosely. Let stand 10 min. Transfer to cutting board. Hold knife at 45 degree angle and cut into thin sliced. Serve immediately. Serves 4: 221 calories, 30g protein, 19g carbohydrates, 6g fat, 92 mg cholesterol, Less than 1g fiber, 375 mg sodium. This recipe is from 1 of my Biggest Loser cookbooks.

SWEET AND SPICY GRILLED PORK TENDERLOIN

Steps:

• Marinade -- In a large baggie add all the ingredients, close and shake well. Add the pork tenderloins and let marinade.
• Grill -- Let set at room temp 20-30 minutes to take the chill off and then grill. After grilling cover and rest 5-10 minutes. Slice and enjoy.

SPICY SWEET-SOUR PORK

Steps:

• Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside., In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender. , Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

SWEET PORK TENDERLOIN

Steps:

• Wrap tenderloin in bacon.
• Place onions in bottom of 9x13" casserole dish.
• Lay tenderloins on top of onions.
• Mix soy sauce and apricot preserves and pour on top of wrapped tenderloins.
• Bake at 350 for 45-60 minutes.
• Place sliced tenderloin on top of rice and garnish with onions. Serve with white rice.