Sweet Bulgur Wheat Recipes

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SWEET BULGUR WHEAT



Sweet Bulgur Wheat image

I was trying out bulgur wheat for the first time, and I decided to try to make it sweet, like my oatmeal. I decided to try a slim vanilla soy milk, but you can really use any type of soy milk/milk that you would like.

Provided by lisa__lynn

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 4

2/3 cup Bulgar wheat
1 1/3 cups soymilk
cinnamon (to taste)
sugar (to taste) or sugar substitute (to taste)

Steps:

  • Put soy milk into pot. Heat until boiling.
  • Once boiling add bulgur wheat, cover and reduce temperature to low. Let simmer for 15 minutes, or until liquid is almost absorbed.
  • Add sugar and cinnamon to taste.
  • serve.

Nutrition Facts : Calories 135.3, Fat 3.3, SaturatedFat 0.4, Sodium 92.8, Carbohydrate 19.3, Fiber 4.8, Sugar 0.9, Protein 9.2

25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

ARMENIAN BULGUR WHEAT AND LENTILS WITH SWEET PEPPERS



Armenian Bulgur Wheat and Lentils With Sweet Peppers image

A delicious meatless main course or hearty appetizer. This is adapted from a recipe in Feast From the Mideast by Faye Levy, with a few minor changes. Her recipe includes parsley, which you may add at the last step, but I'm not a big parsley fan so I omit it. I recently discovered bulgur wheat and am looking for more ways to enjoy this delicious, easy-to-use grain.

Provided by Dan H

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup brown lentils
2 cups chicken broth
5 tablespoons olive oil
1 green bell pepper, diced
1 red bell pepper, diced
2 medium onions, diced
1 cup Bulgar wheat
1/2 teaspoon cayenne pepper
1 teaspoon paprika
salt & fresh ground pepper
1/4 cup green onion, chopped

Steps:

  • Combine the lentils and broth in a saucepan. Bring to a boil, reduce to medium heat, and cook covered for 20 minutes. Drain the liquid, then add water to make 2 cups and reserve.
  • Meanwhile, saute the peppers in 1 tablespoon of the oil on medium heat, stirring often, for 10 minutes. Remove and set aside.
  • Saute the onion in 2-3 tablespoons oil, on medium heat, for 12 minutes or until lightly browned.
  • Add half of the onions to the lentils. Add the reserved liquid, salt to taste, and the bulgur wheat. Bring to a boil, reduce heat to medium, and cook covered for 20 minutes.
  • Remove cover, turn off the stove, and add the peppers and the remaining onions. Do not stir, allow to sit for 10 minutes.
  • Add the black pepper, paprika and cayenne pepper, and green onion, and toss to mix spices and ingredients.

Nutrition Facts : Calories 416.6, Fat 18.5, SaturatedFat 2.7, Sodium 391.5, Carbohydrate 47.4, Fiber 19, Sugar 5.9, Protein 17.5

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