VEGETARIAN GREEK LEMON SOUP
Provided by broccyourbody
Number Of Ingredients 14
Steps:
- Sauté white onion, large carrots, zucchini, celery stalks and cloves garlic in olive oil over medium heat.
- After about 5 minutes, add cauliflower rice OR uncooked orzo, a can of chickpeas and Yukon golden potatoes.
- Add veggie broth, salt & pepper, and fresh dill and parsley.
- Bring to a boil then reduce to a simmer and cook covered for 45-1 hour.
- Set aside 1 cup of hot broth when the soup is cooked and slowly add it to the egg yolks (1 tbsp at a time) while whisking vigorously. This prevents the eggs from scrambling when you add it to the soup!
- Add the egg mixture to the soup along with the lemon juice and combine. Taste it and add more salt and pepper as needed. Serve with fresh parsley and dill and drizzle with a little olive oil! YUM!
VERY GOOD FOR YOUR HEALTH AND MINE VEGETARIAN LEMON, PEPPER SOUP
Mmmm, nothing like a good bowl of veg soup! This is the famous Indian Chef Sanjeev Kapoor's recipe. Like him, I believe that good soup is easy to make if you take care to choose the freshest ingredients, especially those that are in season. Beautifully garnished, any soup would look as pretty as a bride with a veil over her charming face;-) Add a few croutons in the centre of your soup for a contrasting texture and a complementary flavour! Scoop up your soup from a special cook with a wonderous look, looking up from his favourite cookbook(Ah I'm in a Scooby Dooby good mood n playing with words;-) )
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 55m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Firstly, prepare vegetable stock.
- For this, dissolve 2 cubes of Maggi vegetable stock with onions in 4-5 cups of water and boil until the cubes are completely dissolved.
- Your veg.
- stock is ready.
- Now keep this aside and proceed.
- Heat oil in a saucepan.
- Add carrot, cabbage and mushrooms and stir well.
- Add capsicum, tomato and salt.
- Stir-cook for 10-15 minutes till the veggies are tender.
- Then, add the stock and let it come to a boil.
- Lower heat, stir in the crushed peppercorns and remove from flame.
- Add bean sprouts and lemon juice.
- Stir well and serve hot on a cold windy winter night.
Nutrition Facts : Calories 99.9, Fat 2.9, SaturatedFat 0.4, Sodium 44.9, Carbohydrate 17.9, Fiber 5.7, Sugar 10.7, Protein 4.7
LEMON SOUP
Our family's holiday staple, lemon orzo soup. An easy four ingredient soup that can be whipped up in less than fifteen minutes.
Provided by PHAMBABE
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- Pour chicken broth into a large pot, and bring to a boil. Add orzo pasta, and simmer for 10 minutes, until tender.
- In a medium glass or metal bowl, whip egg whites to medium stiff peaks. Stir in egg yolks and lemon juice. When the pasta has finished cooking, Gradually ladle about 1 cup of the soup into the egg mixture while stirring gently. This will heat up the eggs so they will not be shocked by the boiling liquid. Pour the egg mixture into the soup pot, and stir until well blended. Season with salt and pepper, and serve immediately.
Nutrition Facts : Calories 124.2 calories, Carbohydrate 21.2 g, Cholesterol 55.7 mg, Fat 1.9 g, Fiber 1.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 891.4 mg, Sugar 2 g
VEGETARIAN LEMON-RICE SOUP
My Greek grandma's recipe made vegetarian. This was the soup that she made me whenever I was sick, instead of chicken noodle soup. It's rich, creamy, and soothing!
Provided by SARAHLIZZ3
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Bring vegetable broth to a boil in a 2-quart saucepan. Reduce heat to medium-low, add rice, cover the saucepan, and simmer until rice is tender, about 20 minutes.
- Beat eggs and lemon juice together in a small bowl. Ladle some of the hot soup into the egg mixture and stir to temper the eggs.
- Stir egg mixture into the broth and rice. Reduce heat to low and cook until the soup is hot, about 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.1 g, Cholesterol 139.5 mg, Fat 4.5 g, Fiber 3.8 g, Protein 7.6 g, SaturatedFat 1.2 g, Sodium 553.8 mg, Sugar 3.3 g
LEMON-PEPPER VEGETABLES
Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
- Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
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