Sweet Potato Wedges Recipes

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SWEET-POTATO WEDGES



Sweet-Potato Wedges image

A little garlic and spice make these sweet potatoes stand out.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 6

3 sweet potatoes
1 clove garlic
1 1/2 tablespoons olive oil
1/4 teaspoon dried thyme
1/8 teaspoon crushed red pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 400 degrees. Peel sweet potatoes; cut in half crosswise and then into wedges about 1 inch wide. Crush garlic clove in its skin.
  • On a rimmed baking sheet, toss sweet potatoes with garlic, olive oil, thyme, crushed red pepper, and salt. Roast until soft, about 30 minutes.

SWEET POTATO WEDGES RECIPE BY TASTY



Sweet Potato Wedges Recipe by Tasty image

Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 5

3 medium sweet potatoes
⅓ cup olive oil
1 teaspoon salt
½ teaspoon pepper
2 tablespoons fresh rosemary, finely chopped

Steps:

  • Preheat oven to 400°F (200°C).
  • Thoroughly wash sweet potatoes. Slice in half, then into wedges.
  • Toss wedges in olive oil and seasonings.
  • Place on a baking sheet, skin side down.
  • Bake 30-40 minutes.
  • Enjoy!

Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

ROASTED SWEET POTATO WEDGES



Roasted Sweet Potato Wedges image

Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!

Provided by 90sKid

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 1

Number Of Ingredients 6

1 medium sweet potato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh rosemary
¼ teaspoon kosher salt
1 pinch freshly ground black pepper to taste

Steps:

  • Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
  • Mix together olive oil, garlic, and rosemary in a small bowl.
  • Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
  • Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.

Nutrition Facts : Calories 322 calories, Carbohydrate 47.4 g, Fat 13.7 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 606.2 mg, Sugar 9.5 g

CRISPY SWEET POTATO WEDGES



Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
  • Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

ROASTED SWEET POTATO QUICK BREAD



Roasted Sweet Potato Quick Bread image

Provided by Alex Guarnaschelli

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 14

Nonstick cooking spray, for the baking dish
8 tablespoons (1 stick) unsalted butter, at room temperature
1 cup sugar
1 large egg
1 cup roasted sweet potato, skinned and mashed
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon ground ginger
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon ground cloves
Zest and juice from 1 large navel orange
1 1/2 teaspoons ground cinnamon
3 tablespoons honey

Steps:

  • Preheat the oven to 325 degrees F. Grease an 8-by-4-inch baking dish with cooking spray.
  • Beat the butter and the sugar in an electric mixer fitted with the whisk attachment on medium speed until it becomes light and fluffy, 3 to 5 minutes. Add the egg and mix until blended. Remove the bowl from the mixer and use a rubber spatula to gently fold in the roasted sweet potato.
  • Add the flour, salt, ginger, baking soda, baking powder, cloves, orange zest and 1 teaspoon cinnamon and fold gently until just combined. Do not overmix or the bread will become tough.
  • Transfer the batter to the baking dish in an even layer and place in the center of the oven. Bake until a toothpick or small paring knife inserted in the center comes out clean, about 55 minutes. Shut off the oven and let the bread sit in the oven 5 minutes more. Remove from the oven and cool at least 30 minutes before unmolding.
  • Unmold the bread onto a serving platter. Bring the honey to a simmer in a small saucepan over medium heat until it froths and turns amber-brown, 2 to 3 minutes. Remove the pan from the heat, then add the orange juice and remaining 1/2 teaspoon cinnamon. Return to the heat and simmer 30 seconds to combine. Pour carefully over the top of the cooled bread.

GRILLED SWEET POTATO WEDGES



Grilled Sweet Potato Wedges image

Provided by Bobby Flay

Categories     side-dish

Time 25m

Yield 8 to 10 servings

Number Of Ingredients 6

3 sweet potatoes, cooked through, cut into wedges
Canola oil, for brushing
1 tablespoon Bobby Flay Poultry Rub
Kosher salt and black pepper
1/4 cup maple syrup
2 to 3 tablespoons Dijon mustard

Steps:

  • Brush the potato wedges with oil and season with rub, salt and pepper. Grill, turning once, until nicely marked.
  • Whisk the syrup with the mustard. Brush the potatoes with the glaze and turn a few times to caramelize.

GRILLED SWEET POTATO WEDGES



Grilled Sweet Potato Wedges image

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Place 2 large sweet potatoes in a pot and cover with cold water. Bring to a simmer over medium-high heat and cook until easily pierced with a knife, 25 to 35 minutes. Drain and let cool slightly, then cut into 1/2-inch-thick wedges.
  • Brush the sweet potatoes with 1 tablespoon olive oil and sprinkle with 1 1/2 teaspoons chili powder and a little salt. Grill over medium-high heat, turning once, until well marked, 2 to 5 minutes per side. Remove to a platter; drizzle with olive oil and sprinkle with flaky salt.

SWEET POTATO WEDGES



Sweet Potato Wedges image

Make and share this Sweet Potato Wedges recipe from Food.com.

Provided by Lennie

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 large sweet potatoes, peeled
1 teaspoon olive oil
1/2 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground cloves
freshly ground pepper

Steps:

  • Preheat oven to 425F degrees.
  • Cut sweet potatoes in half lengthwise, then cut each half lengthwise into six wedges.
  • Mix with remaining ingredients in a bowl.
  • Toss gently to coat potatoes thoroughly.
  • Place wedges on a baking sheet without letting them touch and bake for 25 minutes or until very tender.

Nutrition Facts : Calories 67.4, Fat 1.2, SaturatedFat 0.2, Sodium 181.6, Carbohydrate 13.3, Fiber 2.1, Sugar 2.7, Protein 1.1

SWEET POTATO WEDGES



Sweet potato wedges image

Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family

Provided by Monaz Dumasia

Categories     Side dish, Snack

Time 25m

Yield Serves 4 as a side

Number Of Ingredients 3

2 sweet potatoes
2 tbsp olive oil
1 tbsp finely chopped fresh thyme or rosemary

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
  • Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
  • Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.

Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium

CURRIED SWEET POTATO WEDGES



Curried Sweet Potato Wedges image

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 medium sweet potatoes (about 1 pound), cut into 1/2-inch wedges
2 tablespoons olive oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/8 teaspoon coarsely ground pepper
Minced fresh cilantro
Mango chutney, optional

Steps:

  • Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

OVEN ROASTED SWEET POTATO WEDGES



Oven Roasted Sweet Potato Wedges image

This is a delicious side dish for ham, pork or even chicken. The sweet potatoes, coated with brown sugar and spices are a little sweet and a little spicy. Quick and easy.

Provided by Marie

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1 tablespoon olive oil
1 tablespoon brown sugar
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400°.
  • Peel potatoes and cut into 1" wedges.
  • In a large bowl, toss potatoes with oil.
  • Mix sugar and seasonings together and add to potatoes.
  • Toss until evenly coated.
  • Spread on a non stick baking sheet and roast for 30 minutes, turning every 10 minutes until browned and done.

CARAMELIZED SWEET POTATO WEDGES



Caramelized Sweet Potato Wedges image

The potatoes are done when the caramelized sugar bubbles and browns around the sides of the pan.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7

2 tablespoons butter
2 medium sweet potatoes, peeled, cut lengthwise, and each cut into 8 1/2-inch wedges
3 ounces freshly squeezed orange juice
1/4 cup light-brown sugar
2 tablespoons granulated sugar
Salt and freshly ground pepper
Zest of 1 orange

Steps:

  • In a large saute pan over medium-high heat, melt butter. Add potato wedges to the pan, and stir until coated with butter. Add 1 cup water and the orange juice; cover, and cook until potatoes are fork-tender, about 5 minutes.
  • Remove cover, reduce heat to medium, and continue cooking, tossing occasionally, until most of the liquid has evaporated, 3 to 4 minutes more.
  • Combine sugars, and sprinkle over potatoes; toss until coated. Continue cooking until the sugar starts to caramelize and potatoes have a brown glaze, 5 to 6 minutes, tossing occasionally to prevent potatoes from burning. When caramelized sugar bubbles and browns around the edges, remove potatoes from pan. Season with salt and pepper, garnish with orange zest, and serve immediately.

CINNAMON BROWN SUGAR SWEET POTATO WEDGES RECIPE BY TASTY



Cinnamon Brown Sugar Sweet Potato Wedges Recipe by Tasty image

Here's what you need: sweet potato, coconut oil, brown sugar, cinnamon, greek yogurt, maple syrup, cinnamon

Provided by Mercedes Sandoval

Categories     Sides

Yield 1 serving

Number Of Ingredients 7

1 sweet potato
1 tablespoon coconut oil
1 tablespoon brown sugar
½ teaspoon cinnamon
½ cup greek yogurt
1 tablespoon maple syrup
¼ teaspoon cinnamon

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut sweet potato into wedges. Place in large bowl.
  • Heat up coconut oil in microwave in 15-second intervals until melted. Mix in brown sugar and cinnamon.
  • Pour mixture into large bowl of sweet potatoes wedges. Mix together until evenly coated.
  • Place on baking sheet lined with parchment paper.
  • Bake for 30 minutes, or until soft. For best results, flip halfway.
  • While wedges are baking, prepare dipping sauce by combining ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 539 calories, Carbohydrate 90 grams, Fat 13 grams, Fiber 8 grams, Protein 15 grams, Sugar 50 grams

SWEET POTATO WEDGES WITH MOLE SAUCE



Sweet potato wedges with mole sauce image

Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

Provided by Sara Buenfeld

Time 1h30m

Number Of Ingredients 18

450g courgettes, cut into thick wedges
300g small sweet potatoes, cut into thick wedges
2½ tsp olive oil
1 red onion, halved and thinly sliced
½ lime, juiced
1 onion, finely chopped
1 tbsp chopped thyme
400g can chopped tomatoes
½ tsp vegetable bouillon powder
3 tbsp crunchy peanut butter
15g raisins, finely chopped
1 tsp smoked paprika
¼ tsp habanero chilli flakes (optional)
1 cinnamon stick
400g can black beans
2 tsp ground cumin
3 garlic cloves, finely grated
small handful of coriander, to serve

Steps:

  • Toss the courgettes and sweet potatoes in 1 tsp olive oil, then tip onto a baking sheet lined with baking paper and bake at 200C/180C fan/gas 6 for 25 mins until the vegetables are tender and slightly charred. Boil the kettle.
  • Tip the red onion slices into a heatproof bowl, cover with boiling water from the kettle, then drain. Return to the bowl and mix with the lime juice. Set aside until needed.
  • Heat the remaining oil in a frying pan over a medium heat. Add the onion and thyme, cover and cook for 5-10 mins until the onion has started to soften. Tip in the tomatoes and a can of water, then add the bouillon powder, peanut butter, raisins, smoked paprika and chilli flakes, if using. Drop in the cinnamon stick, then cover and simmer for 20 mins.
  • Meanwhile, tip the black beans into a small pan with the liquid from the can, the cumin and garlic. Simmer over a low heat for 5-10 mins, then roughly mash with a fork.
  • Spoon half the sauce over two plates and top with half the roasted veg. Spoon over the beans and pickled red onions, then scatter with coriander before serving. Leftovers should be left to cool completely then keep chilled for up to two days. Reheat the sauce in a pan with a splash of water and microwave the beans and vegetables until piping hot.

Nutrition Facts : Calories 399 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 22 grams sugar, Fiber 17 grams fiber, Protein 19 grams protein, Sodium 0.45 milligram of sodium

PARMESAN SWEET POTATO WEDGES



Parmesan Sweet Potato Wedges image

I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6

3 large sweet potatoes (about 2-1/2 to 3 pounds)
4 large egg whites
3/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
2 cups grated Parmesan cheese
Prepared mustard, optional

Steps:

  • Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.

Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.

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From sharonpalmer.com


CRISPY BAKED SWEET POTATO WEDGES RECIPE - PAULA DEEN
Preheat the oven to 400 °F. In a large saucepan over medium-high heat, melt the butter. Remove the pot from the heat and stir in the cinnamon. Add the potato wedges to the butter and toss to combine. Season the potatoes with the salt and pepper. Spread the potatoes in an even layer on a baking sheet. Roast the potatoes, stirring occasionally ...
From pauladeen.com


ROASTED SWEET POTATO WEDGES BASE RECIPE - TO TASTE
2021-07-02 In a large mixing bowl, whisk together oil, spices, and salt. Add potatoes to bowl, and using a spatula or clean hands, toss to evenly coat with oil mixture. Spread potatoes on a baking sheet in a single layer. Roast 20-25 minutes or until potatoes begin to brown and are easily pierced with a fork.
From totaste.com


EXTRA CRISPY SWEET POTATO WEDGES - BAKER BY NATURE
2015-08-21 Preheat oven to 450 degrees (F). Line a large baking sheet with tinfoil (shiny side up); place baking rack onto prepared baking sheet; set aside. Peel the sweet potatoes (if preferred) and cut off the pointy ends. Slice the sweet potatoes in half (lengthwise), then cut each piece into wedges.
From bakerbynature.com


FULLY LOADED SWEET POTATO WEDGES - COOKING CIRCLE
Method. Step 1. Preheat the oven to 220. Wash the sweet potatoes and dry them with a paper towel then cut them into large wedges. Toss the wedges in a bowl with the paprika, cornflour, chilli flakes, salt and oil so they are fully coated then arrange them on a baking tray skin side down and put in the oven for 40 minutes.
From cookingcircle.com


RECIPE FOR SPICY SWEET POTATOES - THERESCIPES.INFO
https://www.allrecipes.com › recipe › 172747 › sweet-and-spicy-sweet-potatoes. All information about healthy recipes and cooking tips
From therecipes.info


CRISPY SWEET POTATO WEDGES WITH GARLIC AVOCADO AIOLI
2020-05-16 Place sweet potatoes in a large bowl and cover with cold water. Allow them to soak for just over 1 hour. When ready to bake, preheat oven to 450°F (230°C). Lighlty grease 2 baking sheets with nonstick cooking oil spray or brushed with oil. …
From cafedelites.com


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