Sweet Stir Fry Vegan Recipes

VEGAN STIR-FRY

Vegan Stir-Fry image

This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.

Provided by Rita

Categories Main Dishes Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 14

Ingredients

2 tablespoons canola oil
1 small onion, diced
1 clove garlic, minced
½ cup sliced carrots
½ cup purple cauliflower, chopped
½ cup chopped fresh broccoli florets
½ cup sliced fresh mushrooms
4 tablespoons soy sauce
¾ cup water
1 cup cherry tomatoes, halved
salt and freshly ground black pepper to taste
1 tablespoon fresh basil, chopped, or to taste
2 cups cooked rice
1 teaspoon toasted sesame seeds

Steps:

Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
Serve warm on a bed of rice sprinkled with sesame seeds.

Nutrition Facts : Calories 210 calories, Carbohydrate 30.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 928 mg, Sugar 2.6 g

SWEET STIR FRY (VEGAN)

Sweet Stir Fry (Vegan) image

Having recently become vegan I've been struggeling to find healthy and fast recipies with everyday items you can find at any grocery store (and with out the pain of having to spend tons of money going to specialty stores to get fancy vegan products). This recipie has gotten rave reviews with my family as well as coworkers. The best part is that its very inexpensive and FULL of flavor

Provided by patriciamercer84

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces canned black beans
1/2 head cabbage
1 large bell pepper
4 sweet peppers
1 large onion
2 cups chopped mushrooms
4 tablespoons dark brown sugar
2 tablespoons olive oil

Steps:

First chop all veggies. Start by sauteeing the bell pepper, sweet peppers, mushrooms and onion in olive oil on med high heat for 5-7 minutes or untill onions start to become transparent. Next add the brown sugar and stir till sugar fully melts. Now add the black beans and cabbage stir in and place a lid on your skillit allowing the cabbage to soften for 3-5 minutes but not too long so it still retains some crunch. I like to mix this with spegeti pasta and sit in the fridge over night so the flavors meld together and soak into the pasta and is excitent served as a cold pasta salad or hot as a main course its also great over rice!

Nutrition Facts : Calories 305.8, Fat 7.8, SaturatedFat 1.1, Sodium 445.1, Carbohydrate 51.6, Fiber 14.4, Sugar 25.3, Protein 10.9

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