SWEET & TANGY CHICKEN MARINADE
Make and share this Sweet & Tangy Chicken Marinade recipe from Food.com.
Provided by Dine Dish
Categories Chicken Breast
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Marinate chicken for 6 hours or overnight and grill.
Nutrition Facts : Calories 1167.5, Fat 83.6, SaturatedFat 19.8, Cholesterol 255.4, Sodium 2284.2, Carbohydrate 40.8, Fiber 0.5, Sugar 34.9, Protein 64.1
GRILLED CHICKEN MARINADE
This Grilled Chicken Marinade is easy to make and adds a ton of flavor to chicken breasts or thighs! Freezer friendly and perfect for roasted or pan fried chicken as well.
Provided by Ashley Fehr
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Combine all marinade ingredients (vinegar through pepper) in a large liquid measuring cup or bowl.
- Place chicken breasts in a large ziploc freezer bag or medium container. Pour half of the marinade onto the chicken, seal and turn to coat. Reserve remaining marinade in the fridge, covered.
- Marinate chicken for at least 30 minutes, or up to 4 hours.
- Preheat the grill to medium-high heat, about 400 degrees. Lightly grease the grill.
- Meanwhile, add remaining marinade to a small pot and cook over medium heat on the stove top, until slightly thickened. (*This step is optional but a great accompaniment to the finished chicken)
- When grill is hot, add chicken and cook for 5-7 minutes per side (you may want to lift or turn more than once to prevent sticking), until the breasts reach an internal temperature of 165 degrees F in the thickest part.
- Let chicken rest for 5-10 minutes before slicing. Serve with thickened glaze if desired.
Nutrition Facts : Calories 350 kcal, Carbohydrate 40 g, Protein 25 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 468 mg, Sugar 38 g, ServingSize 1 serving
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