Swiss Chard And Orange Salad Recipes
SWISS CHARD ORANGE SALAD WITH CUMIN VINAIGRETTE
This super healthy, delicious Swiss Chard Orange Salad with Cumin Vinaigrette is a simple, 6-ingredient recipe you can enjoy year round based on seasonal produce.
Provided by The Plant-Powered Dietitian
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Wash chard leaves, and dry. Chop them fairly fine and place in a large salad bowl. Add oranges and pumpkin seeds.
- To make vinaigrette: Whisk together oil, juice, cumin, and salt and pepper (optional )in a small dish.
- Toss dressing into salad, combining well.
- Chill for 30 minutes to 1 hour to allow dressing to tenderize leaves. Toss again to distribute ingredients and serve.
Nutrition Facts : ServingSize 1 serving, Calories 84 calories, Sodium 26 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 9 g, Fiber 2 g, Protein 1 g
AVOCADO-CITRUS SALAD WITH SWISS CHARD
Swiss chard and mixed greens topped with citrus fruit, avocado, red onion, and cashews and drizzled with a citrus vinaigrette. You can use any combination of citrus fruits, such as grapefruit, oranges, tangerines, or pomelos.
Provided by cchristi4
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Using a sharp knife, remove all of the peel and pith from the citrus fruit. To section each fruit, cut between the membrane and flesh of each fruit and remove the flesh. You should have 2 cups fruit. After sectioning, squeeze the leftover membranes over a bowl to reserve the juice.
- Combine 3 tablespoon of reserved fruit juice, olive oil, vinegar, honey, mustard, salt, and pepper in a screw top jar. Close and shake vigorously to combine.
- Arrange mixed greens, Swiss chard, orange, grapefruit, and clementine sections, red onion, avocado, and cashews on a large serving platter. Drizzle with dressing.
Nutrition Facts : Calories 167.9 calories, Carbohydrate 10.9 g, Fat 13.9 g, Fiber 3.5 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 163.7 mg, Sugar 5 g
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