MOCK CHICKEN
This mock chicken recipe has been handed down for 4 generations and is a firm family favourite
Provided by Libby Hakim
Categories Appetizer
Time 15m
Number Of Ingredients 6
Steps:
- Peel tomato and chop. Set aside.
- Add finely chopped onion to a frying pan and cook until clear.
- Add butter and tomato to pan and cook well.
- Beat egg and add to mixture along with herbs. Cook and stir in salt and pepper to taste.
- Blend a little with a stick blender or chopper if desired to achieve a finer texture or serve as is.
- Serve cool.
Nutrition Facts : Calories 120 kcal, Carbohydrate 11 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 165 mg, Sodium 78 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
MOCK CHICKEN
This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.
Provided by SILVERWOLF
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time P3DT15m
Yield 4
Number Of Ingredients 1
Steps:
- Leave tofu in original package and place in freezer for 72 hours.
- Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 3.6 g, Fat 7.4 g, Fiber 2 g, Protein 13.4 g, SaturatedFat 1.1 g, Sodium 11.9 mg
MOCK CHICKEN FRIED STEAK
I'm not sure where my mom got this recipe, but she used to make it at least once a month. Although she never served it with gravy, I think peppered gravy would go great with this.
Provided by OMEGAJASMINE
Categories Main Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together the ground beef, parsley, chili powder, salt, egg, and 1 cup of crushed saltine crackers. Form into 6 balls, then flatten into patties. Coat patties with remaining cracker crumbs, and place them on a plate. Refrigerate for at least 30 minutes.
- Heat the oil in a large skillet over medium heat. Fry patties for about 7 minutes per side, or until the centers are well done and the outside is golden brown.
Nutrition Facts : Calories 412.3 calories, Carbohydrate 17.4 g, Cholesterol 77 mg, Fat 30.9 g, Fiber 1.2 g, Protein 16 g, SaturatedFat 6.5 g, Sodium 706.6 mg, Sugar 0.3 g
MOCK CHICKEN FRIED STEAK WITH MILK GRAVY
My mother made these for us four girls. Money was tight and she couldn't afford steak very often. These use ground beef. I use a 80/20 lean to fat. You can use ground round but it tends to be a little too dry. This is great with mashed potatoes. Everyone I have ever made it for loved it. The first time my DH had it he never knew it was ground beef. He just commented on the tenderness of the steak!
Provided by Judedeva
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix 2 cups flour with salt and pepper.
- Shape ground beef into four thin patties.
- Dip patties into flour, then beaten egg, then flour again.
- Put shortening, oil or lard into a heavy skillet over medium high heat.
- When a little flour sprinkled into skillet begins to sizzle, add patties.
- Cook for about 5 minutes per side.
- Remove and drain on paper towels.
- To make gravy:.
- Remove all but four tablespoons of fat from skillet.
- Stir in 4 tablespoons of dredging flour and 1/4 teaspoon salt.
- Stir, scraping up browned bits, for about one minute till light brown.
- Whisk in milk gradually.
- Whisk until thick and bubbly.
- Remove from heat.
- Add 1/2 teaspoon black pepper or to taste.
- Stir well.
MOCK CHICKEN FRIED STEAK
made with hamburger and cracker crumbs can be frozen from dee bloomquist via sally grosserode i would serve with white or brown gravy original recipe called for 2 tablespoons onion salt i switched to 2 teaspoons onion powder really good for make ahead meals she chills meat for 30 minutes .dont make these to thin they will be like hockey pucks if you fry them to brown
Provided by Dienia B.
Categories High Protein
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- mix beef onion powder parsely chili powder if you want eggs and 1 cup of the cracker crumbs
- mix well.
- divide mixture into 8 balls
- sprinkle rest of cracker crumbs on board
- put pattties on these and roll out thin
- be sure each side is well coated with crumbs
- put on wax paper and chill 30 minutes or may be frozen brown on both sides then put in oven to keep hot.
Nutrition Facts : Calories 161.3, Fat 9.2, SaturatedFat 3.3, Cholesterol 131.1, Sodium 404.4, Carbohydrate 3.4, Fiber 0.2, Sugar 0.2, Protein 15.3
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