HAM CASSEROLE WITH CAULIFLOWER RICE
Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too.
Provided by Karly Campbell
Categories Dinner
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Cook the frozen cauliflower according to package directions.
- Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl.
- Add the cooked cauliflower rice to the broccoli along with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
- Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
- Bake uncovered for 30 minutes.
- Serve immediately.
Nutrition Facts : Calories 323 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 147 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 21 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 6 Servings, Sodium 1228 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
LOW CARB AMISH HAM CASSEROLE
Make and share this Low Carb Amish Ham Casserole recipe from Food.com.
Provided by Likkel
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large mixing bowl and then transfer to a greased 9 x 13 baking dish.
- Bake, uncovered, at 350 degrees F for 35 to 40 minutes or until the mixture is set and bubly.
- Let stand for 10 minutes before serving.
LOW CARB 'RICE' CASSEROLE
Make and share this Low Carb 'rice' Casserole recipe from Food.com.
Provided by Superfreaky
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Simmer vegetables/meat in the butter and bouillon until cooked.
- Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
- Add shirataki to pan.
- Add cheeses and melt.
- Spice to taste.
- Stir and let flavors mix for a few minutes.
- Enjoy!
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