Sylvies Sunshine Smoothie Recipes

STRAWBERRY SUNSHINE SMOOTHIE

Strawberry Sunshine Smoothie image

I really like this blend of strawberry, banana, pineapple and orange along with the vanilla. A healthy and delicious way to start the day. Tip: Use a nice & firm banana, NOT an overripe one! Clipped this from some magazine.

Provided by BecR2400

Categories Smoothies

Time 5m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 pint fresh strawberries (or a 10-oz. container of frozen ones, thawed 25-30 seconds in a microwave)
1 large banana
1 cup of sliced pineapple
1 cup orange juice
1 cup water
1 teaspoon vanilla extract
12 ice cubes

Steps:

Blend first six ingredients in a blender. Add ice cubes 1 or 2 at a time while blending. Serve immediately.
Note: For a creamier smoothie, add vanilla yogurt. For an extra nutritional boost, add protein powder (skip the water and yogurt, though, as it will make the consistency too foamy).

Nutrition Facts : Calories 216.7, Fat 1.1, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 52.2, Fiber 6.7, Sugar 34.5, Protein 3.2

STRAWBERRY SUNSHINE SMOOTHIE

Strawberry Sunshine Smoothie image

Make and share this Strawberry Sunshine Smoothie recipe from Food.com.

Provided by princess buttercup

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

3 cups orange juice
1 banana (frozen)
2 cups frozen strawberries

Steps:

Add all to blender.
Blend 2 minutes or until smooth.
Serve in a pretty glass with a straw.

SUNSHINE SMOOTHIE

Sunshine smoothie image

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Categories Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 6

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Steps:

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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