Taco Salad Low Carb Recipes

LOW-CARB TACO SALAD RECIPE

Low-Carb Taco Salad Recipe image

This low-carb taco salad recipe is healthy, easy to make, and it's ready in less than 30 minutes. It's packed with delicious southwest flavors!

Provided by Natasha Bull

Categories Salad

Time 25m

Number Of Ingredients 15

Ingredients

1/2 tablespoon olive oil
1 pound extra lean ground beef
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon garlic powder
1/4 medium red onion (chopped)
1/2 cup Mexican shredded cheese blend
1 avocado (chopped)
1 cup little tomatoes (grape, cherry, etc.) (halved)
1 small head romaine lettuce (torn into bite-size pieces)
3/4 cup sour cream
1 tablespoon adobo sauce (see note)
1 teaspoon lime juice
Salt & pepper (to taste)

Steps:

Add the olive oil, beef, and spices to a skillet over medium-high heat. Cook, using a spoon to break the meat up into smaller pieces (and stir often), for around 7 minutes or until it's cooked through.
Meanwhile, prep your other salad ingredients and add them to a large salad bowl.
Add the dressing ingredients to a small bowl and whisk them together.
Once the ground beef is cooked, sprinkle it over the salad. Add dressing and toss. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 415 kcal, Carbohydrate 10 g, Protein 30 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 106 mg, Sodium 995 mg, Fiber 4 g, Sugar 3 g

TACO SALAD - LOW CARB

Taco Salad - Low Carb image

Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!

Provided by Sooz Cooks

Categories < 30 Mins

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground beef
1 tablespoon taco seasoning
1 head iceberg lettuce, chopped
1 tomatoes, diced
1 avocado, diced
2 cups shredded cheddar cheese
1 cup salsa
1 cup sour cream
1 cup ranch dressing

Steps:

Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
Place lettuce, tomato, avocado and cheese in a large bowl.
Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
Add ground beef to the bowl.
Toss salad with desired amount of dressing and serve.

Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6

KETO TACO SALAD

Keto Taco Salad image

Enjoy the taste of tacos in an easy to make low carb gluten free taco salad. Simply add taco meat and topping to your favorite lettuce mix.

Provided by Lisa MarcAurele

Categories Salad

Time 20m

Number Of Ingredients 16

Ingredients

1 pound ground beef
1 small onion (diced)
3 cloves garlic (minced)
1 tablespoon chili powder
1 teaspoon cumin
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon paprika
1 teaspoons sea salt
1 teaspoon black pepper
5 ounces spring mix
2 medium tomatoes
2 medium avocados
4 ounces cheddar cheese (shredded)
8 Parmesan crisps (homemade or store bought)
salsa
sour cream

Steps:

In large skillet, brown ground beef with onion and garlic.
Drain off an fat, then mix in remaining seasonings. Set aside.
For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, 1/4 of the meat mixture, and 1 ounce shredded cheese. Top each salad with 2 Parmesan crisps broken into pieces. Add salsa and sour cream if desired.

Nutrition Facts : ServingSize 302 g, Calories 487 kcal, Carbohydrate 14 g, Protein 25 g, Fat 38 g, SaturatedFat 14 g, Cholesterol 89 mg, Sodium 728 mg, Fiber 7 g, Sugar 3 g

LOW-CARB "TACOS"

Low-Carb

This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.

Provided by Sarah

Categories Salad Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

1 ½ pounds ground beef
1 onion, diced
½ (4 ounce) can diced jalapeno peppers
1 (1 ounce) package taco seasoning mix
2 cups shredded lettuce
1 tomato, chopped
½ cup shredded reduced-fat Cheddar cheese
¼ cup salsa
¼ cup low-fat sour cream
1 avocado - peeled, pitted, and sliced

Steps:

Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.

Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g

LOW-FAT TACO SALAD

Low-Fat Taco Salad image

Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!

Provided by Food Tourist

Categories Salad Taco Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

1 tablespoon light olive oil
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
1 (12 ounce) package vegetarian ground beef crumbles (such as MorningStar Farms® Griller's Recipe Crumbles®)
1 (1 ounce) package taco seasoning
6 cups shredded lettuce
2 cups non-fat cottage cheese
1 cup shredded non-fat cheddar cheese
2 tablespoons taco sauce, or to taste

Steps:

Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.

Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g

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