Tasty Bean And Grain Burgers Recipes

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DELICIOUS BLACK BEAN BURGERS



Delicious Black Bean Burgers image

A delicious vegetarian burger!

Provided by flamingo1012

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 27m

Yield 8

Number Of Ingredients 8

1 (15 ounce) can black beans, drained
2 carrots, grated
½ onion, chopped
3 potatoes, shredded
1 cup corn
2 eggs
salt and ground black pepper to taste
2 tablespoons vegetable oil

Steps:

  • Mash black beans with a fork in a large bowl.
  • Mix carrots, onion, potatoes, and corn into the mashed beans.
  • Stir eggs into bean mixture to integrate completely.
  • Form the mixture into 8 patties with wet hands; season with salt and black pepper.
  • Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 29.6 g, Cholesterol 46.5 mg, Fat 5.3 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 0.8 g, Sodium 242.2 mg, Sugar 2.8 g

BLACK BEAN BURGERS RECIPE BY TASTY



Black Bean Burgers Recipe by Tasty image

Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.

Provided by Tasty

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 14

2 cans black beans, rinsed and drained
1 onion, minced
3 cloves garlic, minced
2 carrots, shredded
½ cup quick-cook oats
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon cumin
½ teaspoon coriander
½ teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
pepper, to taste
4 buns, we did not use vegan buns, but you can

Steps:

  • Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
  • Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
  • In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
  • Mix and form four patties. Place in freezer for 30 minutes to set.
  • Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
  • Use patties to create your dream veggie burger.
  • Enjoy!

Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams

BLACK BEAN & CORN BURGERS RECIPE BY TASTY



Black Bean & Corn Burgers Recipe by Tasty image

Here's what you need: black beans, brown rice, corn, garlic powder, chili powder, egg, salt, black pepper, seasoned bread crumbs, canola oil, pepper jack cheese, tomato, red onion, avocado, pico de gallo

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

15 oz black beans, 1 can, drained, rinsed
½ cup brown rice, cooked
1 cup corn
½ teaspoon garlic powder
1 teaspoon chili powder
1 egg
salt, to taste
black pepper, to taste
⅓ cup seasoned bread crumbs
canola oil
4 slices pepper jack cheese
tomato
red onion
avocado
pico de gallo

Steps:

  • In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Once mashed, add the bread crumbs and mix to combine.
  • Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
  • In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
  • Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 61 grams, Fat 17 grams, Fiber 10 grams, Protein 19 grams, Sugar 3 grams

GREAT GRAIN BURGERS



Great Grain Burgers image

I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 19

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon salt-free seasoning blend
1/4 teaspoon poultry seasoning
2 cups water
1/4 cup egg substitute
1/2 cup fat-free cottage cheese
2 cups finely chopped fresh mushrooms
3/4 cup old-fashioned oats
1/3 cup finely chopped onion
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 teaspoons canola oil, divided
12 sandwich rolls
Optional toppings: watercress and tomato, red onion and avocado slices

Steps:

  • Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.

Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.

TASTY BEAN AND GRAIN BURGERS



Tasty Bean and Grain Burgers image

I think that homemade veggie burgers are always better (and cheaper) than store-bought. This is a nice basic recipe. I particularly like these because the prep work is minimal. Freeze these on cookie trays covered with waxed paper until solid, then move them to a ziploc bag. You can then take them out individually whenever you want one!

Provided by Kevlarturtle

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

2/3 cup uncooked bulgur
1 1/3 cups boiling water
1/2 cup dry whole wheat bread crumbs
1 (15 ounce) can garbanzo beans, drained and rinsed
2 garlic cloves, minced
1 egg
2 tablespoons tomato paste or 2 tablespoons sun-dried tomato paste
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
1 teaspoon onion powder
1/2 teaspoon black pepper
salt, to taste

Steps:

  • Combine bulgur and boiling water in a bowl and cover. Set aside to steam for 10 minutes.
  • Meanwhile, combine beans, garlic, tomato paste, soy sauce, worcestershire sauce, chili powder, onion powder, pepper and salt in the bowl of a food processor. Process until fully combined - you will have a fairly smooth paste. Transfer mixture to a large bowl.
  • Drain any remaining water from the bulgur and add it to the bean mixture. Add in the egg and bread crumbs and stir until everything is thoroughly combined. Allow mixture to stand for 30 minutes.
  • Form the mixture into 6 patties. Either grill or pan-fry them to serve right away, or place them on a waxed paper-lined cookie sheet to freeze for later use.
  • VARIATION: Form mixture into very small (about 2-inch) patties. Stuff these into tortillas or pita pockets or between slices of party rye. These make great tiny sandwiches for parties, bento boxes or little hands.

Nutrition Facts : Calories 211, Fat 2.9, SaturatedFat 0.6, Cholesterol 35.2, Sodium 568.4, Carbohydrate 39.6, Fiber 8.1, Sugar 2.3, Protein 9.1

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Top Asked Questions

What are the best beans for bean burgers?
Once you've gotten comfortable with the technique of making bean burgers, play around with your favorite legume varieties and spice mixes and you're sure to mix up something delicious. Quinoa, which is often confused for a grain but is actually a seed, combines with black beans for a protein-packed patty.
What do you put on a black bean burger?
Garlic – Along with the onion, it gives this black bean burger recipe sharp depth of flavor. Canned chipotles and adobo sauce – They add smoky flavor and a little heat. Balsamic vinegar and tamari – They make the patties tangy and savory. Panko bread crumbs – They give the burgers their hearty texture. An egg – To bind everything together!
What is in a Jamaican bean burger?
If you like spice, then this is the bean burger recipe for you. Including a whole habanero, these Jamaican burgers are bursting with heat. A classic stand-by, these black bean burgers pull flavor from ranch dressing mix, liquid smoke, and a melty layer of Gouda cheese.
How do you cook bean burgers on a Weber grill?
Place the buns on the grill rack, turn off the heat, and let burgers and buns continue to cook until the cheese melts and the buns are warm. Top the burgers as desired. - Not every type of bean works for these.

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