Tasty Low Carb Salad Recipes

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TASTY LOW CARB SALAD



Tasty Low Carb Salad image

A delicious alternative to pasta/rice salads. Recipe source: local newspaper which adapted the recipe from 500 Low-Carb Recipes.

Provided by ellie_

Categories     Pork

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 head cauliflower
1/2 lb bacon, cooked crisp and crumbled
2 tomatoes, chopped
10 -12 scallions, sliced (including all of the crisp part of the green top)
1/2 cup mayonnaise
lettuce, optional
salt and pepper

Steps:

  • Using a food processor shred the cauliflower and then place the shredded cauliflower in a microwave casserole dish. Add two tablespoons of water, cover with lid or plastic wrap and cook in the microwave on high for 5 minutes. Remove, uncover and set aside.
  • Chop tomatoes and scallions and place in a large bowl.
  • Add the cauliflower and bacon and toss.
  • Add the maynaisse and the salt and pepper and toss.
  • To serve line plates or a large salad bowl with lettuce leaves (if using) and place salad on top.

LOW-CARB AVOCADO CHICKEN SALAD RECIPE BY TASTY



Low-Carb Avocado Chicken Salad Recipe by Tasty image

Here's what you need: greek yogurt, lime juice, pepper, chili powder, avocado, chicken breasts, celery, red onion, kosher salt, bread, fresh cilantro leaf

Provided by Isabel Castillo

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

⅔ cup greek yogurt, plain
1 tablespoon lime juice
pepper, to taste
⅛ teaspoon chili powder
1 avocado, cubed, divided
2 chicken breasts, cooked and shredded
1 stalk celery, diced
2 tablespoons red onion, diced
kosher salt, to taste
bread, low-carb, for serving, optional
fresh cilantro leaf, for garnish

Steps:

  • In a blender or food processor, combine the yogurt, lime juice, pepper, and chili powder and pulse to combine. Add ½ of the avocado and blend until creamy.
  • In a medium bowl, combine the chicken, yogurt sauce, celery, the remaining ½ avocado, onion, and salt. Mix until well combined.
  • Serve on low-carb bread and garnish with cilantro, or as desired.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 13 grams, Fat 8 grams, Fiber 3 grams, Protein 29 grams, Sugar 8 grams

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