Kohlrabi Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOHLRABI RISOTTO



Kohlrabi Risotto image

Kohlrabi, the nutritionist Jonny Bowden writes in his book "The 150 Healthiest Foods on Earth," "looks like a cross between an octopus and a space capsule." That's true, especially if the greens are still attached. (If they're not, it just looks like a space capsule.) But inside its thick skin lies a crisp, juicy vegetable that takes beautifully to risotto. An important note: Peel the kohlrabi thoroughly. Beneath the thick, hard skin is another fibrous layer, which should also be peeled away because it does not soften when cooked.

Provided by Martha Rose Shulman

Categories     dinner, side dish

Time 1h

Yield 4 to 6 servings.

Number Of Ingredients 10

1 pound kohlrabi, preferably with some greens attached
7 to 8 cups well-seasoned chicken or vegetable stock
1 tablespoon extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio rice
1 to 2 garlic cloves (to taste), minced
Salt and freshly ground pepper to taste
1/2 cup dry white wine, like pinot grigio or sauvignon blanc
1/4 to 1/2 cup freshly grated Parmesan cheese (1 to 2 ounces)
2 to 3 tablespoons chopped flat-leaf parsley

Steps:

  • Peel the kohlrabi, making sure to remove the fibrous layer just under the skin, and cut into .5-inch dice. If there are greens attached, wash, stem and blanch them for 1 minute in salted boiling water. Transfer to a bowl of cold water, drain, squeeze out water and chop coarsely. Set aside.
  • Put your stock or broth into a saucepan and bring it to a simmer over medium heat, with a ladle nearby or in the pot. Make sure that it is well seasoned. Turn the heat down to low.
  • Heat the olive oil over medium heat in a wide, heavy nonstick skillet or a wide, heavy saucepan. Add the onion and a pinch of salt, and cook gently until it is just tender, about 3 minutes. Do not brown. Add the diced kohlrabi and the garlic and cook, stirring, until the kohlrabi is crisp-tender, about 5 minutes.
  • Add the rice and stir until the grains separate and begin to crackle. Add the wine and stir until it has evaporated and been absorbed by the rice. Begin adding the simmering stock, a couple of ladlefuls (about .5 cup) at a time. The stock should just cover the rice, and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, adding more stock and stirring when the rice is almost dry. You do not have to stir constantly, but stir often. After 15 minutes, stir in the greens from the kohlrabi. When the rice is just tender all the way through but still chewy, in 20 to 25 minutes, it is done. Taste now, add pepper and adjust salt.
  • Add another ladleful of stock to the rice. Stir in the Parmesan and the parsley and remove from the heat. The mixture should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 5 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1097 milligrams, Sugar 7 grams

ROASTED KOHLRABI WITH PARMESAN



Roasted Kohlrabi with Parmesan image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Roast at 450 degrees F, stirring every 10 minutes, until tender and golden, about 30 minutes. Toss with 3 tablespoons parmesan and 1 tablespoon chopped parsley.

KOHLRABI RISOTTO



KOHLRABI RISOTTO image

Categories     Vegetable     Dinner     Healthy

Yield 4 people

Number Of Ingredients 10

1 pound kohlrabi, preferably with some greens attached
7 to 8 cups well-seasoned chicken or vegetable stock
1 tablespoon extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio rice
1 to 2 garlic cloves (to taste), minced
Salt and freshly ground pepper to taste
1/2 cup dry white wine, like pinot grigio or sauvignon blanc
1/4 to 1/2 cup freshly grated Parmesan cheese (1 to 2 ounces)
2 to 3 tablespoons chopped flat-leaf parsley

Steps:

  • 1. Peel the kohlrabi, making sure to remove the fibrous layer just under the skin, and cut into 1/2-inch dice. If there are greens attached, wash, stem and blanch them for 1 minute in salted boiling water. Transfer to a bowl of cold water, drain, squeeze out water and chop coarsely. Set aside. 2. Put your stock or broth into a saucepan and bring it to a simmer over medium heat, with a ladle nearby or in the pot. Make sure that it is well seasoned. Turn the heat down to low. 3. Heat the olive oil over medium heat in a wide, heavy nonstick skillet or a wide, heavy saucepan. Add the onion and a pinch of salt, and cook gently until it is just tender, about 3 minutes. Do not brown. Add the diced kohlrabi and the garlic and cook, stirring, until the kohlrabi is crisp-tender, about 5 minutes. 4. Add the rice and stir until the grains separate and begin to crackle. Add the wine and stir until it has evaporated and been absorbed by the rice. Begin adding the simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice, and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, adding more stock and stirring when the rice is almost dry. You do not have to stir constantly, but stir often. After 15 minutes, stir in the greens from the kohlrabi. When the rice is just tender all the way through but still chewy, in 20 to 25 minutes, it is done. Taste now, add pepper and adjust salt. 5. Add another ladleful of stock to the rice. Stir in the Parmesan and the parsley and remove from the heat. The mixture should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

More about "kohlrabi risotto recipes"

KOHLRABI RISOTTO - THE NEW YORK TIMES
kohlrabi-risotto-the-new-york-times image
2012-03-05 3. Heat the olive oil over medium heat in a wide, heavy nonstick skillet or a wide, heavy saucepan. Add the onion and a pinch of salt, and cook …
From nytimes.com
Estimated Reading Time 5 mins


10 BEST KOHLRABI VEGETABLE RECIPES | YUMMLY
10-best-kohlrabi-vegetable-recipes-yummly image
2022-06-27 sugar snap peas, veggies, kohlrabi, ice, white wine vinegar, ground white pepper and 6 more Chicken Bites with Kale Slaw Foster Farms greek yogurt, honey, red onion, hot sauce, apple cider vinegar and 14 more
From yummly.com


10 DELICIOUS IDEAS FOR COOKING WITH KOHLRABI | MARTHA …
10-delicious-ideas-for-cooking-with-kohlrabi-martha image
2013-09-18 Like other cruciferous vegetables, it can be roasted in the oven, like in this recipe for Roasted Kohlrabi with Buttered Hazelnuts, sliced into raw matchsticks for a crisp Kohlrabi, Apple, and Mint Slaw or Mizuna Salad with …
From marthastewart.com


KOHLRABI RISOTTO WITH ROASTED TOMATOES AND PANCETTA
kohlrabi-risotto-with-roasted-tomatoes-and-pancetta image
2016-06-21 Instructions. Preheat your oven to 425ºF. Cook the diced pancetta over medium heat for about 5 minutes or until it becomes golden brown and crunchy, but not hard. Ladle out of the pan into a small bowl and set aside. …
From simpleseasonal.com


20 KOHLRABI RECIPES TO MAKE THE MOST OF KOHLRABI SEASON
20-kohlrabi-recipes-to-make-the-most-of-kohlrabi-season image
2021-05-08 Never wonder what to do with kohlrabi again with this collection of our best kohlrabi recipes. Start Slideshow. 1 of 21. Pin Share. Facebook Tweet Email Send Text Message. Roasted Kohlrabi <p>Kohlrabi is simply roasted …
From allrecipes.com


SWEET POTATO & KOHLRABI RISOTTO | HEALTHY NIBBLES BY …
sweet-potato-kohlrabi-risotto-healthy-nibbles-by image
2014-08-12 Heat the olive oil in a large skillet over medium-high heat. When the pan is hot, add the onions and stir until the they start to turn translucent. Add the garlic and stir for a minute. Add in the sweet potatoes and kohlrabi “rice” into …
From healthynibblesandbits.com


KOHLRABI RISOTTO - PRAIRIE DRIFTER FARM
2015-05-13 Risotto is a welcoming home for just about any vegetable, and this combination is a comforting one. Thank you for the recipe Kate! 1 pound kohlrabi, preferably with some …
From prairiedrifterfarm.com


KOHLRABI RISOTTO RECIPE | RECIPE | KOHLRABI RECIPES, RISOTTO RECIPES ...
Sep 30, 2014 - Kohlrabi, the nutritionist Jonny Bowden writes in his book “The 150 Healthiest Foods on Earth,” “looks like a cross between an octopus and a space capsule.” That’s true, …
From pinterest.com


KOHLRABIRISOTTO - BOSSKITCHEN.COM
130 g risotto rice; 400 g kohlrabi, weihed and prepared; 2 tablespoons oil; 1 onion (s) 2 tablespoon white wine vinegar; 100 ml water; 600 ml vegetable stock made from instant …
From bosskitchen.com


KOHLRABI RECIPES - NYT COOKING
Kohlrabi Recipes. Vegan Matzo Ball Soup Joan Nathan. 1 1/4 hours, plus chilling. Easy. Apple Salad With Walnuts and Brussels Sprouts Florence Fabricant, the Publican. 45 minutes. …
From cooking.nytimes.com


KOHLRABI RISOTTO | MELBA MARTIN | COPY ME THAT
Kohlrabi Risotto; Risotto is a welcoming home for just about any vegetable, and this combination is a comforting one. 1 pound kohlrabi, preferably with some greens attached; 7 …
From copymethat.com


FARMERS’ MARKET FIND: 12 KILLER KOHLRABI RECIPES - BRIT + CO
2014-09-22 4. Apple, Fennel + Kohlrabi Salad with Maple-Roasted Pecans: This salad is not at all short on texture and fall flavors! (via Wild Greens and Sardines) 5. Chili-Dusted Kohlrabi …
From brit.co


CREAMY KOHLRABI RISOTTO | KRIS ULLAND
Dice the root of the kohlrabi. In a medium pot, heat the vegetable stock bring to a simmer with the lid on. Turn to low heat. In a medium pan, add 1 tablespoon of the olive oil and sauce the …
From krisulland.com


KOHLRABI RISOTTO — SWEETGRASS + GRITS
2022-04-28 Peel the kohlrabi, making sure to remove the fibrous layer just under the skin, and cut into 1/2-inch dice. If there are greens attached, wash, stem and blanch them for 1 minute …
From sweetgrassandgrits.com


KOHLRABI WITH MUSHROOM RISOTTO
2016-09-29 Stir the Parmesan into the risotto for 10 seconds/speed setting 3/reverse button. Stuff the hollowed-out kohlrabi bulbs with the mushroom risotto. Place the caps back on top …
From monsieur-cuisine.com


EVERYTHING TO KNOW ABOUT KHOLRABI | COOKING SCHOOL | FOOD NETWORK
2022-01-27 Kohlrabi is a cruciferous vegetable, just like cabbage, broccoli and kale. It comes into season in the summer time. The funny-looking vegetable is about the size and shape of …
From foodnetwork.com


KOHLRABI WITH DATE RISOTTO - BOSSKITCHEN.COM
Cut off the kohlrabi a good 2 cm below the leaf base, peel and hollow out. Put the chopped dates and the inside of the kohlrabi under the risotto and fill the hollowed kohlrabi. Put the …
From bosskitchen.com


21 KOHLRABI RECIPES IDEAS - PINTEREST
Mar 7, 2012 - Explore Seacoast Eat Local's board "Kohlrabi recipes", followed by 559 people on Pinterest. See more ideas about kohlrabi recipes, kohlrabi, recipes.
From pinterest.ca


KOHLRABI RISOTTO - FIFTH CROW FARM
Risotto is a welcoming home for just about any vegetable, and this combination is a comforting one. 1 pound kohlrabi, preferably with some greens attached. 7 to 8 cups well-seasoned …
From fifthcrowfarm.com


EZRA HOME CARE’S HEALTHY FEBRUARY RECIPE: KOHLRABI RISOTTO
2012-02-29 It has the look of an organic green Sputnik, with a taste like fresh, crunchy broccoli stems accented by radish. The name kohlrabi comes from the German kohl, meaning …
From ezrahomecare.com


KOHLRABI RISOTTO - DINING AND COOKING
Kohlrabi, the nutritionist Jonny Bowden writes in his book “The 150 Healthiest Foods on Earth,” “looks like a cross between an octopus and a space capsule.” That’s true, especially if the …
From diningandcooking.com


EASY KOHLRABI RISOTTO (VEGAN, GLUTEN FREE, VEGETARIAN)
2021-07-10 Turn to low heat. In a medium pan, add 1 tablespoon of the olive oil and sauce the greens for 8-10 minutes on low with a pinch of salt. In a large pot, add 1 tablespoon of the olive oil and sauce the garlic, onions, and kohlrabi root for 10 minutes until they begin to soften.
From theherbeevore.com


RISOTTO WITH KOHLRABI AND CHERVIL RECIPE | EAT SMARTER USA
The Risotto with Kohlrabi and Chervil recipe out of our category Risotto! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy …
From eatsmarter.com


MöHREN-KOHLRABI-RISOTTO - COOKIDOO® – THE OFFICIAL THERMOMIX® …
Möhren-Kohlrabi-Risotto . 4.2 (543 rating) Sign up for free. Difficulty easy. Preparation time 15 min. Total time 25 min. Serving size 6 Portionen. Difficulty. Most of our recipes are easy. …
From cookidoo.international


EASY KOHLRABI RECIPES | OLIVEMAGAZINE
2020-07-18 Check out our punchy Thai-inspired salad recipe which pairs kohlrabi with crab. This simple salad is easy to make, low in calories and ready in just 15 minutes. BBQ pork …
From olivemagazine.com


HOW TO PREPARE AND COOK KOHLRABI - THE SPRUCE EATS
2021-08-16 How to Cut Kohlrabi. Getty images/Westend61. Cut the bulb in half; it should be solid all the way through, with no spongy or brown spots. Cut out any small bad areas, leaving …
From thespruceeats.com


KOHLRABI RISOTTO RECIPE | RECIPE | RISOTTO RECIPES, RISOTTO, KOHLRABI
Oct 1, 2017 - Kohlrabi, the nutritionist Jonny Bowden writes in his book “The 150 Healthiest Foods on Earth,” “looks like a cross between an octopus and a space capsule.” That’s true, …
From pinterest.co.uk


SIMPLE SEASONAL — KOHLRABI RISOTTO LINK TO RECIPE: THIS POST...
Kohlrabi Risotto . LINK TO RECIPE: This post teaches you the secrets to a perfect pot of creamy, delicious risotto every time! risotto kohlrabi italian dinner recipe foodie eeeeeats. 4 …
From simpleseasonal.tumblr.com


KOHLRABI-RISOTTO - KINDER, KOMMT ESSEN! | REZEPT | REZEPTE MIT …
26.02.2018 - Mit Parmesan und Pinienkernen Wir mochten es, jedoch fehlte mir noch etwas Pepp in Kombination mit dem Kohlrabi. Das sagte ich am Tisch auch meinem Mann, worauf meine …
From pinterest.ca


20 EASY KOHLRABI RECIPES (HOW TO COOK WITH KOHLRABI)
2022-06-03 1. Sage Brown Butter Kohlrabi Noodles with Pine Nuts. Kohlrabi makes an exceptional gluten-free pasta. Like zucchini, all you need to do is use a spiralizer. Then you’ll …
From insanelygoodrecipes.com


TURNIP OR KOHLRABI RISOTTO (RISOTTO ALLE RAPE) – STEFAN'S GOURMET …
2022-07-04 Take the turnips out of the stock with a strainer, and reserve. Keep the stock hot but not boiling. While the turnip is simmering, melt 2 tablespoons of butter in a wide thick …
From stefangourmet.com


KOHLRABI RECIPES - BBC FOOD
Preparation. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Served cold, it adds a pleasing crunch and mild …
From bbc.co.uk


KOHLRABI RISOTTO | RECIPE CART
1 pound kohlrabi, preferably with some greens attached 7 to 8 cups well-seasoned chicken or vegetable stock 1 tablespoon extra virgin olive oil 1/2 cup minced onion 1 1/2 cups arborio rice …
From getrecipecart.com


KOHLRABI AND EGYPTIAN SPINACH CREAMY “ORZO” WITH SEARED LEMON …
2014-08-04 Place a large skillet over medium heat and add in 1 tablespoon of the olive oil. Once oil heats, add in the garlic and onions. Cook until onions are translucent, 2-3 minutes. Then, …
From inspiralized.com


KOHLRABI RECIPES - THE SPRUCE EATS
2021-05-28 An umami-rich soy, ginger, and miso dressing gives this simple carrot, cabbage, and kohlrabi slaw a bit of Japanese flare. Try it alongside any Asian-inspired meals or piled atop a …
From thespruceeats.com


KOHLRABI CURRY AND ROTIS – NO ORDINARY COOK
Cumin and Ajwain Seed Mushroom Risotto; Prawn, Butternut and Mango Curry; Feta, Harissa and Cavalo Nero Stuffed Aubergine and a Lemon Couscous with Barberries; Mackerel and …
From noordinarycook.com


KOHLRABI RISOTTO | HEALTHY APERTURE
A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Login. badges | contact Menu. …
From healthyaperture.com


KOHLRABI RAVIOLI WITH RICOTTA, LEMON AND BROWN BUTTER SAUCE
2022-05-07 Cook Time 30 minutes. Servings 4. Ingredients. 1 kohlrabi. 1 cup ricotta. 1 lemon, juice and zest. 200g butter. 5g smoked paprika. 1 bunch mint, finely chopped. 20gm frozen peas
From everydaygourmet.tv


KOHLRABI RISOTTO | ONIONS | BOSTON ORGANICS
1 pound kohlrabi, preferably with some greens attached; 7 to 8 cups well-seasoned chicken or vegetable stock; 1 tablespoon extra virgin olive oil; 1/2 cup minced onion; 1 1/2 cups arborio …
From bostonorganics.grubmarket.com


KOHLRABI RISOTTO RECIPE | RECIPE | ROASTED VEGETABLE RECIPES, NYT ...
Mar 19, 2017 - Kohlrabi, the nutritionist Jonny Bowden writes in his book “The 150 Healthiest Foods on Earth,” “looks like a cross between an octopus and a space capsule.” That’s true, …
From pinterest.co.uk


KOHLRABI | ALLRECIPES
Okra and Kohlrabi Vegan Breakfast Hash. 1. This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and …
From allrecipes.com


Related Search