Rbs Nuwave Pro Plus Boneless Country Style Ribs Recipes

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RBS NUWAVE PRO PLUS BONELESS COUNTRY STYLE RIBS



RBs NuWave Pro Plus Boneless Country Style Ribs image

Make and share this RBs NuWave Pro Plus Boneless Country Style Ribs recipe from Food.com.

Provided by KitchenHacker

Categories     Healthy

Time 1h6m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs boneless country-style ribs
2 tablespoons paprika
4 tablespoons white sugar
1 tablespoon onion powder

Steps:

  • Mix spices and sugar together to make a dry rub. Rub into ribs on both sides.
  • Place ribs in a Zip Lock bag and refrigerate for 8 hours or over night.
  • Line bottom pan of oven with Aluminium foil.
  • Line rack with aluminium foil and cut drain slots with a sharp knife.
  • Place ribs on 1 inch rack and cook on high for 18 minutes.
  • Turn ribs over and cook 18 minutes more, or until internal temperature is 160 Deg.
  • Serve with your favorite warmed BBQ Sauce.

RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN



RBs NuWave Pro Plus Lemon Pepper Chicken image

Make and share this RBs NuWave Pro Plus Lemon Pepper Chicken recipe from Food.com.

Provided by KitchenHacker

Categories     Chicken Breast

Time 46m

Yield 4 serving(s)

Number Of Ingredients 3

4 boneless skinless chicken breasts, Frozen
8 teaspoons lemon pepper, spice I use BADIA
1 teaspoon Pam cooking spray

Steps:

  • Spray Cooking rack with Pam.
  • Line rack with aluminum foil and cut drainage slits in the foil.
  • Line bottom pan with aluminum foil.
  • Place the 4 breasts on the 3 inch rack, Bottom side up.
  • Sprinkle each breast with 1 tsp of lemon pepper spice
  • Set cook time for 14 minutes and press Start.
  • Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
  • Set cook time for 14 minutes and Press start.
  • Add extra 2 minutes at a time if necessary to cook completely.
  • Remove and serve immediately - I serve with boiled noodles and green beans.

Nutrition Facts : Calories 134.5, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 136.9, Protein 25.1

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