TEMPEH TACO SALAD RECIPE BY TASTY
Here's what you need: tempeh, olive oil, low sodium soy sauce, garlic powder, chili powder, cumin, avocado, lime, olive oil, salt, pepper, water, green leaf lettuce, cherry tomato, black beans, corn, fresh cilantro, red onion
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 3 servings
Number Of Ingredients 18
Steps:
- Cut the tempeh into a medium dice.
- In a medium saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the tempeh and cook for 6-8 minutes, until golden brown.
- Add the soy sauce, garlic powder, chili powder, and cumin, stir, and cook for another 5 minutes, until all of the seasonings are well-distributed and the tempeh is browned. Remove the pan from the heat.
- Make the avocado dressing: In a blender, combine the avocado, lime juice, olive oil, salt, and pepper and blend until smooth. Add the water 1 tablespoon at a time until your desired consistency is reached.
- Arrange the lettuce, tomatoes, black beans, corn, cilantro, red onion, and tempeh in a large bowl and pour over the avocado dressing.
- Enjoy!
Nutrition Facts : Calories 594 calories, Carbohydrate 36 grams, Fat 43 grams, Fiber 11 grams, Protein 23 grams, Sugar 6 grams
TEA ROOM CHICKEN SALAD SANDWICHES
I just had these at a tea room and they were so yummy!
Provided by Godiva Goddess
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- Mix sour cream, mayonnaise, lemon juice, lemon zest, salt, and pepper together in a bowl until thoroughly combined. Add cucumber, dill, cilantro, chives, and almonds and combine. Add chicken and combine thoroughly with dressing.
- Create sandwiches with your bread; cut sandwiches into fourths.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 14.1 g, Cholesterol 39.8 mg, Fat 13.2 g, Fiber 0.8 g, Protein 13.3 g, SaturatedFat 3.3 g, Sodium 274 mg, Sugar 1.4 g
TEMPEH, LETTUCE AND TOMATO (TLT) SANDWICH
Provided by Whitney English
Categories main-dish
Time 15m
Yield 1 triple-decker sandwich
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet over medium heat. Add the tempeh bacon in a single layer and fry until cooked through, about 2 minutes per side.
- While the tempeh cooks, toast the bread and spread each slice with the mayonnaise .
- Top 1 slice of toast with half of the lettuce, tomatoes, avocado, carrots, sprouts and tempeh bacon. Repeat with a second slice of toast. Stack the toasts and close the sandwich with the third slice of toast.
- Cut the sandwich into quarters and enjoy!
TEMPEH SALAD SANDWICH
Make and share this Tempeh Salad Sandwich recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Steam the tempeh over boiling water for 20 minutes, cool.
- Grate the cooled tempeh and mix it with the nayonaise, mustard, onions, celery, pickle relish, and salt.
- Cover and chill if time allows.
- Serve on whole wheat bread with lettuce and sliced tomatoes.
Nutrition Facts : Calories 225.5, Fat 6.1, SaturatedFat 1.3, Sodium 417.7, Carbohydrate 29.7, Fiber 4.7, Sugar 4.8, Protein 15
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