Tender Onion Baked Chicken Recipes

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EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

TENDER ONION BAKED CHICKEN



Tender Onion Baked Chicken image

Tender, tasty chicken breasts baked with butter, salt, pepper, and oniony seasoning. All ages like these - my 3 year old loves them! This can be served with mashed potatoes or with rice. Very tasty for the whole family.

Provided by Kim in Oklahoma

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 45m

Yield 4

Number Of Ingredients 4

10 chicken breast tenderloins or strips
¼ cup margarine, melted
salt and pepper to taste
1 (1 ounce) envelope dry onion soup mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a 9x13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and sprinkle with dry onion soup mix.
  • Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 270.1 calories, Carbohydrate 4.5 g, Cholesterol 79.8 mg, Fat 13.1 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2.4 g, Sodium 1420.6 mg, Sugar 0.5 g

OVEN BAKED ONION RANCH CHICKEN TENDERS



Oven Baked Onion Ranch Chicken Tenders image

This recipe is almost identical to Kittencal's Easy and Delicious Ranch-Parmesan Chicken (Recipe #200296). I used all the same spices. I had chicken tenders left after I used up all of the seasoned breading from her recipe (because I wasn't using the size she stated in the recipe) so I mixed more using Frenches Brand French Fried Onions instead of the parmesan cheese and everyone loved them. She had the option of using less spices and you can do that with this one if you want, but we liked it with the full teaspoon of spices. Also due to the onions being fried, I left the butter off of the Onion Ranch batch because there was enough fat from the onions to brown nicely. As Kittencal said, you can marinate your chicken in the ranch dressing 2 -24 hours (highly recommend it because it was wonderful). I marinated mine for 18 hours. Prep time does not include marinating, but is longer than Kittencal's because of the smaller, more numerous pieces taking longer to coat.

Provided by SwoR8193

Categories     Chicken Breast

Time 29m

Yield 20-30 chicken tenders, 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs chicken breast tenders
1 cup panko breadcrumbs
1 cup French-fried onions
1 teaspoon seasoning salt
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
1 cup ranch salad dressing

Steps:

  • Set oven to 400° F with rack in lowest position.
  • Lightly grease a 13 x 9-inch or larger foil lined baking sheet.
  • Place the fried onions in a shallow bowl and crush them until they are about the size of your panko bread crumbs. I used an absorbant paper towel to crush them to remove some of the excess oil.
  • Add the panko, seasoned salt, black pepper and garlic powder to the crushed onions and mix together.
  • Dip the chicken into the ranch to coat and allow excess to drip off.
  • Coat in the onion and panko mixture.
  • Place in a single layer on the greased baking sheet. Do not use a smaller baking sheet to prevent soggy chicken coating.
  • Bake uncovered for 7 minutes turn and cook until done. Usually another 7 to 10 minutes depending on the size of the tenderloins. This will take longer if you use full size chicken breast.

Nutrition Facts : Calories 593.4, Fat 34.7, SaturatedFat 5.7, Cholesterol 115, Sodium 882.9, Carbohydrate 22.9, Fiber 1.6, Sugar 4.2, Protein 43.9

CRISPY ONION BAKED CHICKEN



Crispy Onion Baked Chicken image

This is a good way to use up leftover ingredients. It's easy and tastes so good. My husband says it's a keeper! -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 7

2 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup sour cream
1/3 cup French onion dip
1/3 cup coarsely crushed potato chips
1/3 cup seasoned bread crumbs

Steps:

  • Flatten chicken breasts evenly. Sprinkle with garlic powder and pepper. In a shallow bowl, combine sour cream and onion dip. In another shallow bowl, combine potato chips and bread crumbs. Dip chicken in the sour cream mixture, then potato chip mixture., Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear.

Nutrition Facts :

TASTY ONION CHICKEN



Tasty Onion Chicken image

The secret to this French onion chicken is the yummy, crunchy coating that keeps the meat juicy and tender. Round out your meal with green beans and buttermilk biscuits. -Jennifer Hoeft, Thorndale, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1/2 cup butter, melted
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1 can (2.8 ounces) French-fried onions, crushed
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a shallow bowl, combine butter, Worcestershire sauce and mustard. Place onions in another shallow bowl. Dip chicken in butter mixture, then coat with onions. , Place in a greased 11x7-in. baking dish; drizzle with remaining butter mixture. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 165°.

Nutrition Facts : Calories 460 calories, Fat 36g fat (18g saturated fat), Cholesterol 124mg cholesterol, Sodium 449mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.

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Top Asked Questions

How to cook chicken and onions in the oven?
Instructions Preheat oven to 350 degrees. Grease a 9 inch square pan and set aside. Place ½ cup crushed fried onions in another shallow bowl. Dredge each chicken breast in the butter mixture and then coat with the onions. Sprinkle remaining crushed onions on the top and drizzle the remaining butter sauce on the top of chicken.
How long to cook chicken tenders in oven?
Instructions 1 Preheat oven to 450 degrees. Pound chicken breasts lightly so they are of even thickness. 2 Pour olive oil in a 13" x 9" baking dish. Lightly dredge the chicken through to coat it,... 3 In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder. 4 Bake in a preheated oven for 15-20 minutes,...
How to cook chicken tenders with fried onions?
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Can you make chicken tenderloins in the oven?
This easy chicken tender recipe is made in the oven but they come out crunchy because of the breading. Every layer of the coating is seasoned so they’re super flavorful and they’re the perfect oven-baked alternative to fried chicken tenders or chicken strips. Easy Oven Baked Chicken Tenders are the perfect weeknight meal, done in under an hour.

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