Teris Broccoli Cakes Recipes

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CHEESY BROCCOLI AND BROWN RICE PATTIES



Cheesy Broccoli and Brown Rice Patties image

Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entrée or a side to grilled or roasted meat.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 6

1 box (10 oz) frozen broccoli & cheese sauce
2 tablespoons grated Parmesan cheese
1/2 teaspoon garlic salt
1/4 teaspoon red pepper sauce
2 cups cooked brown rice
1/2 cup marinara sauce

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray.
  • Cook broccoli as directed on box; pour into medium bowl. With kitchen scissors, cut broccoli into 1/4- to 1/2-inch pieces. Add Parmesan cheese, garlic salt and pepper sauce; mix well. Stir in rice. Shape mixture into 4 patties, about 1/2 inch thick. Place on foil-lined cookie sheet.
  • Bake 15 minutes; turn. Bake 15 minutes longer or until light golden brown.
  • Meanwhile, heat marinara sauce. Serve with patties.

Nutrition Facts : Calories 410, Carbohydrate 79 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 4 g, TransFat 0 g

BAKED CHEESE & BROCCOLI PATTIES



Baked Cheese & Broccoli Patties image

From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/

Provided by Sica6488

Categories     Vegetable

Time 45m

Yield 8 Patties, 4-6 serving(s)

Number Of Ingredients 9

2 teaspoons vegetable oil (best to sub Olive or coconut oil instead)
2 garlic cloves, minced
1/2 onion, chopped
1 (12 ounce) bag frozen broccoli, defrosted
3/4 cup panko breadcrumbs
1/2 cup sharp cheddar cheese
1/3 cup parmesan cheese
2 eggs, beaten
salt or pepper

Steps:

  • preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
  • Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
  • Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
  • To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
  • Mix together and form into patties, place on the prepared baking sheet.
  • Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

BROCCOLI CHEESE BAKE



Broccoli Cheese Bake image

This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!

Provided by Leslie A.

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 45m

Yield 7

Number Of Ingredients 8

8 cups fresh broccoli
½ cup butter
2 tablespoons all-purpose flour
1 small onion, chopped
1 ¼ cups milk
salt and pepper to taste
4 cups shredded Swiss cheese
2 eggs, beaten

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g

TERRI'S BROCCOLI AND CAULIFLOWER AU GRATIN



Terri's Broccoli and Cauliflower Au Gratin image

Make and share this Terri's Broccoli and Cauliflower Au Gratin recipe from Food.com.

Provided by maryjane in spain

Categories     Cauliflower

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

1 head broccoli, cut into flowerettes
1 head cauliflower, cut into flowerettes
2 (10 ounce) cans cream of mushroom soup or 2 (10 ounce) cans cream of chicken soup, undiluted
2 tablespoons mayonnaise
1 cup cheddar cheese, shredded
1/4 cup breadcrumbs
1/4 cup parmesan cheese
2 tablespoons butter, melted

Steps:

  • Put broccoli and cauliflower into a casserole dish.
  • Mix together soup, mayo and shredded cheese. Pour over top of veg mixture.
  • Mix together bread crumbs, Parmesan cheese and melted butter.
  • Pour over veg.
  • Bake at 350°F.
  • 45 minutes.

Nutrition Facts : Calories 303.5, Fat 19.2, SaturatedFat 8.8, Cholesterol 34.9, Sodium 947.9, Carbohydrate 23, Fiber 5.2, Sugar 6.1, Protein 13.2

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