Teriyaki Prawns Broccoli Noodles Recipes

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TERIYAKI PRAWNS & BROCCOLI NOODLES



Teriyaki prawns & broccoli noodles image

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

50ml low-sodium soy sauce
50ml mirin
2 tbsp lemon juice
1 ½ tbsp caster sugar
200g soba noodle
140g thin-stemmed broccoli
140g cooked prawn
1 small red chilli , thinly sliced

Steps:

  • In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Nutrition Facts : Calories 586 calories, Fat 3 grams fat, Carbohydrate 103 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 8 milligram of sodium

PRAWN TERIYAKI NOODLE STIR-FRY



Prawn Teriyaki Noodle Stir-Fry image

This is a fantastic Chinese-style dish for the seafood lover. Rich in flavour it is the perfect dish to impress your friends even though it is fairly simple to make.

Provided by Ben Ross

Categories     Chinese

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

250 g fresh fish fillets
1 tablespoon peanut oil
1 small red Spanish onion, sliced
1 small red capsicum, sliced
1 cup broccoli floret
250 g raw prawns
300 g fresh hokkien noodles
3/4 cup teriyaki marinade

Steps:

  • Cut the fish into cubes.
  • Heat the oil in a wok or deep frypan.
  • Add onion, capsicum and broccoli, stir-fry for 2 minutes.
  • Add Seafood and carefully stir-fry for another 2 minutes.
  • Add hokkein noodles and the teriyaki marinade and stir fry until the noodles are heated through properly.
  • Serve.

THAI NOODLES WITH PRAWNS AND BROCCOLI STIRFRY



Thai Noodles With Prawns and Broccoli Stirfry image

Make and share this Thai Noodles With Prawns and Broccoli Stirfry recipe from Food.com.

Provided by LifeIsGood

Categories     Thai

Time 1h

Yield 4 serving(s)

Number Of Ingredients 22

2/3 lb dried rice sticks, preferably medium width
2 tablespoons vegetable oil
1/2 teaspoon minced garlic
2 shallots, thinly sliced
2 teaspoons ground chili paste (or to taste)
6 tablespoons ketchup
4 tablespoons granulated sugar
2 tablespoons fish sauce
1/2 teaspoon salt
2/3 cup low sodium chicken broth
3 cups bean sprouts
3 scallions, sliced into 1-inch pieces on the diagonal
1/4 cup chopped roasted peanuts
1 tablespoon vegetable oil
1/2 small yellow onion, sliced
1/2 teaspoon minced garlic
1/2 lb raw medium prawns, peeled and deveined
2 cups broccoli florets, blanched, shocked in ice water and drained
1/3 cup low sodium chicken broth
1/4 cup coarsely chopped roasted unsalted peanuts
chopped fresh cilantro
4 lemon wedges

Steps:

  • Noodles:.
  • Bring 2 quarts of water to a rolling boil. Cook noodles for 2 minutes, then rinse extremely well under cold running water. (This will ensure the noodles are clean and free of the pungent dried rice flour odor.) Drain noodles in colander and spread out to dry for at least 20 minutes. The noodles will stick together, but don't be alarmed.
  • Meanwhile, heat the 2 tablespoons oil in a wok or large nonstick saucepan over moderate heat. Add garlic, shallots and chile paste and allow to sizzle until golden, about 30 seconds. Add catsup, sugar, fish sauce and salt and reduce slightly, about 1 minute. Add 2/3 cup chicken stock and reduce heat. Stirring frequently, simmer for 3 to 5 minutes. Remove 2 tablespoons of the sauce and set aside.
  • Add noodles to wok and using chopsticks, gently separate the noodles. Turn often and sauté until noodles absorb all the sauce and are cooked until just tender, about 5 minutes. Add bean sprouts, scallions and peanuts and fold into the noodles. Remove from heat and set aside.
  • Prawn Broccoli Stirfry:.
  • Heat the 1 tablespoon oil in another nonstick pan over moderate heat. Add yellow onion and garlic and sauté until soft and aromatic, about 1 minute. Add the prawns. Toss in pan until they turn opaque, about 2 minutes. Add broccoli, reserved sauce and the 1/3 cup chicken stock. Cover and cook until vegetables are thoroughly hot, another 2 minutes.
  • To serve, portion noodles onto individual dinner plate and top with the prawns and broccoli stir-fry. Garnish with peanuts, cilantro and lemon wedges.

Nutrition Facts : Calories 671.2, Fat 23.1, SaturatedFat 3.2, Cholesterol 71.4, Sodium 1858.4, Carbohydrate 98.1, Fiber 5, Sugar 23.1, Protein 22

SHRIMP TERIYAKI



Shrimp Teriyaki image

A savory and sweet dish that is sure to impress your company. My husband always tops his with soy sauce, but I enjoy tasting the little hint of sweet.

Provided by Kristi Celaya

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
40 uncooked medium shrimp
2 cloves crushed garlic
⅛ teaspoon garlic powder
⅛ teaspoon ground ginger
⅓ cup brown sugar
1 teaspoon sesame seeds
½ cup white wine
3 tablespoons teriyaki sauce, or more to taste
½ cup teriyaki marinade
2 (16 ounce) packages frozen deluxe stir-fry vegetables
2 cups hot cooked white rice

Steps:

  • Heat oil in a wok over medium heat. Add shrimp, garlic, garlic powder, and ginger. Cook until shrimp are opaque, 3 to 5 minutes.
  • Add brown sugar and sesame seeds. Blend in white wine, teriyaki sauce, and teriyaki marinade and bring to a boil. Add frozen vegetables and return to a boil. Reduce heat to a simmer. Cover and cook until vegetables are heated through and tender, 10 to 15 minutes.
  • Serve stir-fry over a bed of rice.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 53.4 g, Cholesterol 101.4 mg, Fat 6.3 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 1 g, Sodium 1457.8 mg, Sugar 16.8 g

TERIYAKI SHRIMP AND VEGETABLE STIR-FRY



Teriyaki Shrimp and Vegetable Stir-Fry image

Shrimp, bok choy, broccoli, and zucchini are happy together in a stir-fry that makes its own teriyaki sauce. Serve over rice or noodles for a tasty meal.

Provided by Marcia

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 11

2 heads baby bok choy
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger root
½ pound uncooked medium shrimp, peeled and deveined
1 cup broccoli florets
1 cup sliced zucchini
2 tablespoons soy sauce
2 tablespoons sweet vermouth
2 tablespoons brown sugar
2 teaspoons rice vinegar
1 tablespoon cornstarch

Steps:

  • Slice the stem ends of the bok choy off to separate the leaves. Wash and drain the leaves; discard the ends. Cut the leafy green part of the leaves from the white part, keeping both parts separated.
  • Heat a large skillet or wok over high heat; add oil. Cook and stir ginger in the hot oil for 1 minute. Add shrimp and continue cooking until they are bright pink and opaque, reducing heat as necessary to prevent burning, 2 to 3 minutes.
  • Stir white pieces of bok choy, broccoli, zucchini, soy sauce, vermouth, brown sugar, and rice vinegar into the skillet. Cover and continue cooking until bok choy begins to soften, 4 to 5 minutes.
  • Stir to coat the vegetables with the liquid. Sprinkle with cornstarch and stir until it mixes in and disappears. Top with the green pieces of bok choy, cover, and continue cooking until leaves start to wilt and the sauce thickens, 1 to 2 minutes. Stir to coat everything with sauce. Serve hot.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 13.9 g, Cholesterol 86.3 mg, Fat 7.5 g, Fiber 1.5 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 595.9 mg, Sugar 8.8 g

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