Tex Mex Omelet Recipes

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TEX-MEX OMELETTE



Tex-Mex Omelette image

An omelette breakfast is a family favorite. How to make Tex-Mex omelettes using tenderloin tips, vegetables, and cheese. Breakfast just got tastier than ever.

Provided by Mel Lockcuff

Categories     Breakfast & Brunch

Time 1h

Number Of Ingredients 11

2 eggs/omelette
1 lb. tenderloin tips
5-6 small peppers
5-7 green onions
2-3 to matoes
10 oz. Queso Fresco
2-4 oz. shredded Cheddar cheese
2-4 oz. shredded Monterey Jack cheese
Cilantro
Avocado
Sour cream and salsa

Steps:

  • Wash and chop peppers, green onions, and tomatoes.
  • Sauté peppers and green onions for 3-5 minutes, or until tender; remove and set aside.
  • Cook tenderloin tips in skillet until done to preference.
  • Combine peppers and green onions with meat; remove and set aside.
  • Beat 2 eggs/omelette.
  • Pour enough egg for 1 omelette into small skillet; sprinkle with Queso Fresco, and cook for 2-3 minutes or until done on one side.
  • Flip omelette over and cook other side for 2-3 minutes or until nearly done on that side.
  • Add small amount of filling, including tenderloin tips, peppers, green onions, tomatoes, Cheddar, and Monterey Jack, to half of one side of the omelette.
  • Close omelette by folding over. Cook for 1-2 minutes more or until cheeses begin to melt and inside of omelette is hot.
  • Serve immediately with cilantro, avocado, sour cream, and salsa. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 1282 kcal, Carbohydrate 23 g, Protein 78 g, Fat 98 g, SaturatedFat 45 g, TransFat 1 g, Cholesterol 503 mg, Sodium 1553 mg, Fiber 6 g, Sugar 9 g, UnsaturatedFat 41 g

TEX-MEX OMELET



Tex-Mex Omelet image

This omelet is a simple dish that is low-calorie (for an omelet) and quick to make. I'm on a diet and want this to be the sort of thing I can make before work and not have it destroy my day's calorie intake count. Note that it is high in cholesterol and sodium so this is definitely not an "every day" sort of dish.

Provided by David J Rust

Categories     Breakfast

Time 30m

Yield 1 medium entree, 1 serving(s)

Number Of Ingredients 13

2 large eggs
1 tablespoon 1% low-fat milk
1/2 teaspoon salt
1/2 teaspoon black pepper
3/4 tablespoon unsalted butter
1 1/2 ounces ground beef
1 1/2 ounces green bell peppers (finely diced)
1/2 teaspoon ground cumin
1/4 teaspoon ground ancho chili pepper (ancho chili powder)
1 garlic clove (minced)
1/2 medium tomatoes (diced)
1/2 tablespoon extra virgin olive oil
1 ounce goat cheese

Steps:

  • In a bowl, whisk together the milk, only half of the salt and half of the pepper, and the two eggs. Do not whisk until it becomes frothy; just until it comes together without any dark bands of egg yolk. It should look even in its color.
  • In a non-stick skillet, melt the butter over medium-high heat.
  • Add the ground beef, the remaining half of the salt and the remaining half of the pepper, the ground cumin, and the chili powder to the hot butter. When the meat is mostly brown, add the minced garlic clove and diced bell pepper. Saute until the meat is fully brown and the spices are fully incorporated on the meat.
  • Add the diced tomato, stir through the meat and peppers, and remove from the skillet.
  • Reduce the heat to medium. Making sure that there is still a thin sheen of butter in the skillet, remove any stuck on bits with a spatula or wooden spoon. Add the extra-virgin olive oil to the skillet.
  • Add the whisked eggs to the skillet and spread the liquid out in the pan by tilting it from side to side.
  • When most of the egg has set (only a few, tiny patches of liquid remain), add the meat and tomato mixture onto the flat disk of mostly-cooked egg. Add this towards one edge.
  • Sprinkle bits of the goat cheese over the meat.
  • With a spatula, fold the eggs over on themselves, starting with the edge closest to the meat. Fold again and -if there is still space left- again. Fold until you've rolled up the eggs into an omelet.
  • Serve.

BIG OLE TEX-MEX BURRITO OMELET



Big Ole Tex-Mex Burrito Omelet image

Provided by Sunny Anderson

Categories     main-dish

Time 1h17m

Yield 4 servings

Number Of Ingredients 19

1 pound tomatillos, husked, rinsed and quartered
1 medium Vidalia onion, quartered
1 jalapeno pepper, halved
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small bunch fresh cilantro
1 link Mexican chorizo casing removed
1/2 teaspoon ground cumin
Pinch of cayenne pepper
Pinch of paprika
1 cup mixed canned beans (pinto, cannellini and/or black beans), drained and rinsed
Kosher salt and freshly
1 green bell pepper, chopped
8 large eggs, beaten
1 tablespoon milk
1 tablespoon unsalted butter
1/2 cup shredded pepper jack cheese
Mexican crema or sour cream, thinned with half-and-half, for garnish
1 plum tomato, seeded and chopped, for garnish

Steps:

  • Make the sauce: Preheat the oven to 400 degrees F. Toss the tomatillos, onion, jalapeno and olive oil on a baking sheet and season with salt and black pepper. Roast until browned, about 45 minutes. Puree in a blender with the cilantro, thinning with water as needed. Season with salt.
  • Meanwhile, prepare the omelet: Cook the chorizo in a large nonstick skillet over medium-high heat until crisp, breaking it up, 4 to 5 minutes. Transfer to a paper-towel-lined plate. Stir the cumin, cayenne and paprika into the drippings in the skillet. Add the beans and saute until soft, about 5 minutes. Season with salt and black pepper, then add the bell pepper and cook 1 to 2 more minutes. Transfer to a bowl.
  • Whisk the eggs and milk in another bowl. Wipe out the skillet, reduce the heat to medium and add 1/2 tablespoon butter. Pour half of the egg mixture into the skillet and cook until the center is no longer liquid, loosening the edges with a rubber spatula and tilting the skillet to let the uncooked egg run underneath. Shake the pan to loosen the omelet, then spoon half of the bean mixture, chorizo and cheese down the center. Fold in both sides to cover the filling, then flip the omelet so it is seam-side down and cook 1 more minute. Repeat with the remaining butter, egg mixture and fillings to make another omelet. Top with the tomatillo sauce and garnish with the crema and tomato.

FIESTA TIME OMELET



Fiesta Time Omelet image

I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes.-Jennine Victory, Bee Branch, Arkansas.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

4 large eggs
1/4 cup fat-free milk
1/4 teaspoon salt
1/4 cup queso fresco
1/4 cup canned diced jalapeno peppers or chopped green chiles
2 tablespoons finely chopped sweet red pepper
2 tablespoons sliced ripe olives
2 teaspoons chopped fresh cilantro
1/4 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, whisk eggs, milk and salt until blended., Place a lightly oiled 10-in. nonstick skillet over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon queso, peppers, olives and cilantro onto 1 side. Fold omelet in half. Cut in half; slide onto 2 plates. Top with avocado.

Nutrition Facts : Calories 242 calories, Fat 16g fat (5g saturated fat), Cholesterol 383mg cholesterol, Sodium 601mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

TEX-MEX SPINACH OMELET WITH CORN-PEPPER RELISH



Tex-Mex Spinach Omelet With Corn-Pepper Relish image

A healthy breakfast is important for proper health and nutrition. This is a wonderful way to add flavor to your morning. The recipe is the March 2006 recipe on a Wal-Mart calendar.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup egg substitute or 4 eggs
1 tablespoon fresh cilantro, snipped
salt
1 dash cumin
1/4 cup monterey jack cheese
3/4 cup baby spinach leaves
1/4 cup chopped sweet red pepper
1/4 cup frozen whole kernel corn, thawed
2 tablespoons chopped red onions
1 tablespoon fresh cilantro, snipped

Steps:

  • In a small dish combine all the ingredients for the relish; cover and refrigerate until ready to serve.
  • In a medium bowl, whisk the egg substitute or eggs with the cilantro, salt to taste and dash of cumin.
  • Spray a 10-inch nonstick skillet with cooking spray and heat over medium heat until hot.
  • Pour the egg mixture into prepared skillet.
  • Cook, without stirring, until egg mixture begins to set on the bottom and around edge.
  • Run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath.
  • Continue cooking and lifting edges until mixture is almost set.
  • Sprinkle with the cheese, top with 3/4 of the spinach and half of the Corn-Pepper Relish.
  • Using the spatula, lift and fold an edge of the omelet partially over the filling.
  • Top with remaining spinach and remaining relish.
  • Cut the omelet in half; transfer to warm plates and serve.

Nutrition Facts : Calories 188.2, Fat 8.7, SaturatedFat 3.6, Cholesterol 13.8, Sodium 308.6, Carbohydrate 7.8, Fiber 1.3, Sugar 2.1, Protein 19.8

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