TEX-MEX CASSEROLE
the whole produce drawer goes into this one
Provided by Ciarra Colacino
Categories Main Course
Time 1h
Number Of Ingredients 20
Steps:
- Preheat the oven to 375°F (195°C)
- In a very large skillet or heavy-bottomed pan over medium heat, warm the avocado oil. Add the spinach, carrots, onions, zucchini, bell peppers, and garlic. Season with sea salt, stir and cook until the vegetables are just about fork-tender--about 10 minutes. Remove from the pan and set aside for later.
- In the same pan, add the remaining 2 tablespoons of avocado oil and warm. Crumble ground beef into the pan, top with 1 tablespoon of taco seasoning, and stir to combine. Cook until the beef browns, about 10 to 12 minutes.
- While the ground beef browns, grate enough sweet potatoes or yams to yield 5 cups into a large mixing bowl.
- Melt the coconut oil and pour over the shredded sweet potatoes while it's still warm. Toss immediately since the coconut oil will start to solidify again as it cools. Once coated, mix in the onion powder, chili powder, and coriander.
- Add the cooked vegetables plus the diced tomatoes to the ground beef. Mix carefully to combine and simmer for just 3 more minutes to help flavors meld.
- Transfer everything in the pan to a large casserole dish (I use 13-inch by 9-inch). Top with the seasoned sweet potatoes, and cover with foil.
- Bake for 20 to 30 minutes in the preheated oven. Then remove the foil and broil on the lowest setting available for about 5 minutes, or until the sweet potatoes have browned and crisped up a bit; eyeball it.
- To serve, top with fresh cilantro and sliced green onions. Maybe have some avocado slices and hot sauces available on the side as well.
Nutrition Facts : Calories 648 kcal, Carbohydrate 32 g, Protein 23 g, Fat 48 g, SaturatedFat 25 g, TransFat 1 g, Cholesterol 81 mg, Sodium 396 mg, Fiber 6 g, Sugar 10 g, UnsaturatedFat 18 g, ServingSize 1 serving
TEX MEX CASSEROLE
Make and share this Tex Mex Casserole recipe from Food.com.
Provided by Charlotte J
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook ground beef with onions and garlic, stirring frequently, until browned and pour off drippings.
- Add tomato sauce and chili powder and bring to a boil.
- Reduce heat and simmer uncovered for 8-10 minutes or until most of liquid is absorbed, stirring occasionally.
- Meanwhile, heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat until sizzling.
- Add potatoes, pressing into one layer.
- Cook 5 minutes or until bottom is golden brown.
- Turn with large spatula and continue cooking 4 to 5 minutes or until bottom of potatoes are golden brown, reducing heat if potatoes are browning too quickly.
- Don't worry if potatoes break apart when you turn them and just pat them back together with the spatula.
- Spoon ground beef mixture over potatoes and top with tomatoes, chilies and cheese.
- Broil 3 to 4 inches from broiler 2-3 minutes or until cheese is melted.
Nutrition Facts : Calories 633.4, Fat 39.1, SaturatedFat 12.9, Cholesterol 86.1, Sodium 990.1, Carbohydrate 45.3, Fiber 4.9, Sugar 6.7, Protein 25.5
SIMPLY THE BEST TEX MEX CASSEROLE
Ready, Set, Cook! Special Edition Contest Entry: An easy week night casserole. Take only 15 minutes to put together. Has plenty of flavor and spice.
Provided by aronsinvest
Categories Potato
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- TO COOK THE FILLING: Preheat a large skillet over medium high heat.
- Add 1 tablespoon extra-virgin olive oil - twice around the pan.
- Add chicken and season with chili powder, cumin, red pepper and red onion.
- Brown the meat, 5 minutes.
- Add taco sauce or stewed or fire roasted tomatoes.
- Add black beans and corn.
- Heat the mixture through, 2 to 3 minutes then season with salt, to your taste.
- In a separate frying pan cook hash browns according to direction on package. This can be done while you are frying up the meat.
- Assemble Casserole: Spray a 9x13 pan with non stick stray.
- Layer half the cooked hash browns in the pan.
- Build casserole in layers of filling, ½ cheese and the rest of the hash browns, then cheese.
- Bake casserole 15 minutes until cheese is brown and bubbly.
- Top with the scallions.
- *NOTE* You can serve with salsa, sour cream and sliced avocado on the side as additional toppings.
Nutrition Facts : Calories 703.9, Fat 36.5, SaturatedFat 15.8, Cholesterol 97.9, Sodium 808.9, Carbohydrate 61, Fiber 9.2, Sugar 5.9, Protein 37.9
OLD-FASHIONED POTATO-BEEF CASSEROLE
Make and share this Old-Fashioned Potato-Beef Casserole recipe from Food.com.
Provided by CookingONTheSide
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place the potatoes in a large saucepan with water to cover by 1 inch.
- Add a generous pinch of salt and cook for 15 minutes, or until tender; do not overcook.
- Drain the potatoes and arrange them in a 9 x 9 inch casserole dish.
- While potatoes are cooking, in large skillet, combine the beef and onion and cook together over medium heat until the beef is browned and the onion softened, 12-15 minutes.
- Pour off excess fat.
- Preheat oven to 350 degrees.
- Melt the butter in a medium saucepan and whisk in flour to make a roux.
- Cook over medium heat, whisking constantly, until the mixture bubbles and the flour turns light brown in color.
- Gradually whisk in the milk and continue to stir while cooking over medium heat.
- When the mixture thickens, whisk in the salt and pepper, then stir in the cheese and browned beef.
- Pour the ground beef mixture over the potatoes and bake the casserole for 20 minutes until heated through and bubbling.
- Stir the casserole gently.
- Sprinkle a little more cheddar cheese on top, if desired, and the bread crumbs on top of the casserole and bake until the crumbs are toasted, about 5 minutes longer.
Nutrition Facts : Calories 942.8, Fat 47.3, SaturatedFat 26.9, Cholesterol 180.7, Sodium 1268.7, Carbohydrate 78.3, Fiber 6.9, Sugar 5.4, Protein 50.1
TEX-MEX BEEF AND POTATOES
Make and share this Tex-Mex Beef and Potatoes recipe from Food.com.
Provided by loof751
Categories Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef and drain well.
- Add taco seasoning mix and water and stir until blended.
- Stir in potatoes and corn.
- Cut velveeta into cubes and stir into potato and meat mixture (cheese does not have to melt).
- Spoon into a greased 9x13 baking dish and ocver with foil.
- Bake at 350 for 20 minutes. Remove foil and stir. Bake uncovered for an additional 15-20 minutes.
Nutrition Facts : Calories 816, Fat 47.8, SaturatedFat 21.8, Cholesterol 121.9, Sodium 970, Carbohydrate 64.1, Fiber 4.8, Sugar 7, Protein 37.3
TEX-MEX POTATO SKINS
Make and share this Tex-Mex Potato Skins recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 1h27m
Yield 16 appetizers
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cut baked potatoes in half lengthwise.
- Scoop out cooked potato, leaving 1/4-inch shell.
- Place potato shells on an ungreased baking sheet.
- In a skillet, brown sausage; drain of all fat.
- Add salsa to skillet, and cook for 2 minutes, mixing well with meat.
- Spoon sausage mixture into shells, and top with nacho cheese sauce.
- Bake 10-15 minutes or until heated through.
- Serve topped with sour cream, some green onions, and a few ripe olives, if desired.
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