Thai Sweet Potato And Carrot Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI SWEET POTATO SOUP



Thai Sweet Potato Soup image

Great vegetarian option. Top this Thai sweet potato soup with lime wedges, chopped cilantro, and unsweetened shredded coconut.

Provided by Nan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 5

Number Of Ingredients 11

1 tablespoon vegetable oil
1 cup diced onion
2 tablespoons red curry paste
2 tablespoons Sriracha sauce
2 teaspoons grated fresh ginger
1 teaspoon grated fresh garlic
4 cups peeled and diced sweet potatoes
2 cups peeled and diced carrots
kosher salt and freshly ground black pepper to taste
3 cups vegetable broth
1 cup coconut milk

Steps:

  • Heat oil in a large pot over medium-high heat. Add onion and saute until soft and translucent, 3 to 4 minutes. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in sweet potatoes and carrots; season with kosher salt and pepper.
  • Add vegetable broth and bring to a boil. Reduce the heat to low and simmer until vegetables are fork tender, 20 to 25 minutes. Turn off the heat and puree with an immersion blender until soup is smooth. Stir in coconut milk and adjust seasoning, if necessary.

Nutrition Facts : Calories 265.1 calories, Carbohydrate 35.3 g, Fat 12.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 9 g, Sodium 826.4 mg, Sugar 10.5 g

CREAMY THAI SWEET POTATO SOUP



Creamy Thai Sweet Potato Soup image

Make and share this Creamy Thai Sweet Potato Soup recipe from Food.com.

Provided by Meddins

Categories     Yam/Sweet Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium onions
2 sweet potatoes
1 carrot
1 pint vegetable stock
2 teaspoons lemongrass, paste
1 teaspoon dried coriander seed
1 teaspoon ground cumin
1 (13 1/2 ounce) can coconut milk
handful roasted cashew nuts

Steps:

  • In a large saucepan, fry onions in a small amount of oil for 3-4 minutes until soft.
  • Add chopped sweet potato and carrot and fry dry for a further 3-4 minutes.
  • Add herbs and spices, stir.
  • Add stock and coconut milk and leave to simmer with the pan lid on until vegetables are soft.
  • Remove lid and simmer until thickened slightly.
  • Take off heat and blend with hand mixer until a smooth consistency.
  • Add nuts to serve.

Nutrition Facts : Calories 281.1, Fat 18, SaturatedFat 15.7, Sodium 99, Carbohydrate 29.1, Fiber 5.6, Sugar 11.9, Protein 4.5

More about "thai sweet potato and carrot soup recipes"

THAI SWEET POTATO CARROT SOUP - RECIPE RUNNER
thai-sweet-potato-carrot-soup-recipe-runner image
2018-12-13 Heat the oil in a large pot over medium-high heat. Add in the onion and sauté 3-4 minutes. Add in the garlic, ginger, red curry paste and sriracha …
From reciperunner.com
4.4/5 (104)
Total Time 45 mins
Category Soup, Stew + Chili
Calories 404 per serving
  • Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Keep an eye on them as nuts tend to burn quickly.

CREAMY THAI CARROT SWEET POTATO SOUP - COOKIE AND KATE
creamy-thai-carrot-sweet-potato-soup-cookie-and-kate image
2016-09-06 Instructions. To make the soup: In a large pot, melt the coconut oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 to 6 …
From cookieandkate.com
4.9/5 (133)
Total Time 45 mins
Category Soup
Calories 305 per serving

THAI SWEET POTATO SOUP RECIPE - THE WANDERLUST KITCHEN
2014-05-30 Instructions. Heat the oil in a large Dutch oven over medium heat. Add onions and saute for 3 minutes. Add the ginger, garlic, and curry paste, then saute another 2 minutes. Add …
From thewanderlustkitchen.com
4.3/5 (20)
Total Time 30 mins
Category Soups & Stews
Calories 426 per serving
  • Heat the oil in a large Dutch oven over medium heat. Add onions and saute for 3 minutes. Add the ginger, garlic, and curry paste, then saute another 2 minutes.
  • Add the diced sweet potatoes, diced carrots, and broth. Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender.
  • Puree the soup with an immersion blender, leaving a few chunks if desired. Alternatively, transfer small portions to a counter-top blender and puree in batches, being careful not to let the steam blow the top off the blender. Return soup to Dutch oven.

THAI SWEET POTATO & CARROT SOUP - CUPFUL OF KALE
2019-01-09 Instructions. Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. After a few minutes, add the crushed garlic and grated ginger and stir. Peel the sweet …
From cupfulofkale.com
4.6/5 (117)
Total Time 30 mins
Cuisine Thai
Calories 483 per serving
  • Add the tin of coconut milk then fill up with water (400ml) and add too. Add the peanut butter and curry paste, give it a good stir and bring to a simmer.

THAI SWEET POTATO AND CARROT SOUP - DAMN DELICIOUS
2018-03-01 Melt butter in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. Stir in ginger and curry paste until fragrant, about 1 minute. Stir in carrots, sweet potatoes, stock and coconut milk; season with salt and pepper, to taste.
From damndelicious.net
5/5 (13)
Category Entree
Servings 6
Estimated Reading Time 2 mins

THAI SWEET POTATO CARROT SOUP | FULLBELLYTHYME
2020-12-29 Add olive oil to a large pot on medium heat. Add shallot and ensure shallot does not burn. Add sliced carrot and sweet potato and mix. Add 3 cups of water. Let this come to a simmer. Add garlic, ginger, red pepper flakes, scallion and celery. Bring to a simmer and let carrot and sweet potato get fork tender about 20-25 minutes.
From fullbellythyme.wordpress.com

THAI CARROT AND SWEET POTATO SOUP WITH BASIL AND AVOCADO
Once it is bubbling fiercely, turn it down to a simmer (small bubbles) and cook with the lid on for about 20 minutes or until the vegetables are soft. 4. While the soup cooks, make your Thai dressing by putting all the ingredients into a clean jam jar and shaking together. 5. When the vegetables are soft, add the coconut cream, stir and then ...
From yousaytomatocooking.com

CREAMY THAI SWEET POTATO AND CARROT SOUP - TASTE LIFE
Directions: 1. In a large pot, melt the coconut oil over medium heat. Add the onion, garlic, and ginger and sauté for 5 to 6 minutes, until the onion is translucent. 2. Stir in the curry paste, the almond butter, and the broth and stir until smooth. Add the …
From tastelife.tv

SWEET SOUP RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

THAI COCONUT CURRY CARROT SOUP - VEGAN - BUDGET BYTES
2018-05-16 Instructions. Dice the onion and add it to a large pot along with the butter (or coconut oil). Sauté the onion until soft and translucent (about 5 minutes). Once the onions are soft, add the Thai curry paste and continue to sauté for about a minute more. While the onion is sautéing, peel and dice the sweet potato (about 1-inch cubes).
From budgetbytes.com

SPICY THAI SWEET POTATO SOUP - DEL'S COOKING TWIST
2020-01-27 Instructions. Heat olive oil in a large pot over medium heat. When the oil shimmers, add the onions, garlic and ginger, and cook for 1 minute, until fragrant. Add the sweet potatoes and red bell pepper and sauté on medium-high for about 5 minutes. Stir in the curry paste, and cook until fragrant.
From delscookingtwist.com

SUPER CREAMY THAI SWEET POTATO AND CARROT SOUP
2021-02-19 Stir with a wooden spoon until the onions are translucent. Add a small amount of water as necessary to keep the onions from sticking to the pan. Add the garlic, ginger and red curry paste and continue stirring for 30-60 seconds. Stir in the carrots, sweet potatoes, vegetable stock, light coconut milk and peanut butter.
From chasingbeans.com

TASTEGREATFOODIE - CARROT AND SWEET POTATO THAI SOUP
2020-02-07 Instructions. Roast 4 large pealed carrots at 400 °F for 30 minutes. Add coconut oil in a pan, and sauté onions and minced ginger. Once onions are translucent, add your water and 2 bullion cubes. Add the peanut butter, roasted carrots, and the sweet potato to the pot and keep on medium heat until they are soft.
From tastegreatfoodie.com

CREAMY THAI CARROT SWEET POTATO SOUP. - HALF BAKED HARVEST
2016-09-20 Normally when making something Thai, I usually reach for peanut butter, but almond butter is genius! It’s a little mellower in flavor, so it lets the flavors of the Thai curry really shine through. Top the soup with tamari (gluten-free soy sauce) and roasted almonds, and it’s autumn soup perfection! OH, and Angela mentioned that she ...
From halfbakedharvest.com

THAI SWEET POTATO CARROT SOUP | A TASTE OF MADNESS
2021-07-08 Cook for 3-4 minutes. Add in the garlic, ginger, green curry paste and hot sauce. Cook for an additional 2 minutes. Mix in the sweet potatoes, carrots and vegetable broth. Bring the mixture to a boil, then reduce the heat to low and allow to simmer for around 20--25 minutes, or until vegetables are tender.
From atasteofmadness.com

RED THAI CURRY SOUP WITH CARROTS AND SWEET POTATO [VEGAN]
Preparation. Fry the onion with the coconut oil on a medium heat until browning. Add in the garlic, ginger and Thai paste and fry for a further 1-2 minutes. Add the sweet potato, carrots and stock ...
From onegreenplanet.org

INSTANT POT THAI CARROT SWEET POTATO SOUP - EASY HEALTHY-ISH RECIPES
2019-08-24 Instructions. In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Close the lid and set the Instant Pot to Sealing and set the IP to pressure cook for 12 minutes. With an immersion blender, puree the soup to your desired consistently (or transfer to a blender to blend).
From carmyy.com

CREAMY THAI SWEET POTATO & CARROT SOUP — MADELEINE OLIVIA
2018-06-19 Salt and pepper. method. Chop the onion, garlic and ginger, and add to a pot with a drizzle of oil over medium heat. Cook until softened. Add in the spices, along with a splash of water if it needs it, and fry for a couple of mins. Meanwhile, chop up the sweet potato and carrots into cubes. Add in the sweet potato and carrots, coating in the ...
From madeleineolivia.co.uk

A VEGAN THAI SWEET POTATO AND CARROT SOUP RECIPE - WHERE'S MOLLIE?
2020-07-09 Instructions. Heat the oil in a pan on a low heat and add in the onions for 5 minutes to soften. Add in the chopped garlic, ginger and red Thai paste for a further 3 /4 minutes. Add in the chopped sweet potatoes and carrots for a few minutes. Add the 1litre of vegetable stock to the pan and increase the heat until the water boils.
From weareglobaltravellers.com

CREAMY THAI CARROT–SWEET POTATO SOUP WITH ROASTED TAMARI …
Stir in curry paste. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add mixture to pot, along with remaining broth, carrots, sweet potatoes, salt, and cayenne. Stir until combined. Bring soup to a low boil over medium-high heat and then reduce to medium-low. Cover and simmer for 15 to 20 minutes, until ...
From experiencelife.lifetime.life

THAI SWEET POTATO AND CARROT SOUP - FORK MY LIFE
2014-11-14 Sauté for 1-2 minutes. Next add the onions and sauté for 5-7 minutes until slightly softened. Add the sweet potatoes and carrots and sauté for 2-3 minutes. Add the red curry paste and allow the paste to cook for 1-2 minutes until fragrant. Cover the vegetables with the vegetables stock and bring up to a simmer.
From forkmylife.com

THAI SWEET POTATO AND CARROT SOUP - THE WANDERLUST KITCHEN
Jul 25, 2014 - This delicious Thai Sweet Potato Soup recipe features sweet potatoes, carrots, yellow onion, garlic, coconut milk and spices for a...
From pinterest.ca

CREAMY THAI CARROT SWEET POTATO SOUP - HOUSE & HOME
2016-09-22 Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Stir until combined. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender.
From houseandhome.com

THAI SWEET POTATO SOUP | FEASTING AT HOME
2015-02-03 Add ginger, garlic, lemongrass, and chili, cook for 3-5 minutes, until fragrant and golden. Add spices, and stir for 1-2 more minutes. Add stock and water, scraping up the spices from the bottom. Bring to a boil and add yams and optional carrot. Simmer on low, covered, until yams are fork-tender, 15-20 minutes.
From feastingathome.com

THAI SWEET POTATO AND CARROT SOUP - THE GARLIC DIARIES
2019-06-06 When that’s soft, we stir in some curry paste, let that cook for a minute, and throw in your sweet potatoes and carrots. Then comes the liquid – coconut milk and veggie broth! Simmer it for about 15 to 20 minutes and then stir in some lime juice and cashew butter.
From thegarlicdiaries.com

THAI-INSPIRED ROASTED CARROT AND SWEET POTATO SOUP - VEGETARIAN …
A vegetarian food blog from a vegetarian of 27 years featuring over 1,000 delicious recipes with an emphasis on spicy Indian dishes and whole foods
From foodandspice.com

SWEET POTATO AND CARROT COCONUT THAI SOUP - VINTAGE MOUNTAIN
2015-10-14 Instructions. Combine all ingredients. Set slow cooker to low and cook for 6 hours. Puree soup with an immersion blender. Add any optional ingredients like shrimp and cook for another 30 minutes. Serve and enjoy!
From oneacrevintagehome.com

THAI SWEET POTATO RED CURRY SOUP - CHATELAINE
PREHEAT oven to 425F. Toss carrots and sweet potatoes with 1 tbsp oil on a baking sheet. Roast until tender, 20 min. HEAT remaining 2 tbsp oil in …
From chatelaine.com

THAI SWEET POTATO AND CARROT SOUP - PALEO LEAP
Add some cooking fat to a large saucepan placed over a medium heat. Add the onions and cook for 2 minutes. Add the ginger, garlic, and curry paste to the saucepan, and cook for another 2 minutes. Add the sweet potatoes, carrots, and chicken stock. Bring everything to a boil; then cover and reduce to a simmer. Let the soup simmer for 20 minutes ...
From paleoleap.com

CREAMY THAI CARROT CANDY POTATO SOUP. - ALL TASTY
2022-02-24 Add the combination to the pot, together with the remaining broth, carrots, candy potatoes, salt, and cayenne (if utilizing). Stir till mixed. Convey the soup to a low boil over medium-high warmth after which cut back the warmth to medium-low. Cowl and simmer for 15 to twenty minutes, till the potatoes and carrots are fork-tender.
From all-tasty.com

THAI CURRY SOUP – WITH SQUASH, CARROTS OR SWEET POTATOES!
2019-03-08 Start by adding a few tablespoons and scrape any brown bits from the bottom, then add the rest. Add root vegetables. Increase heat and bring to a boil, then simmer for 15-25 minutes, until your vegetables are soft. Use an immersion blender** to blend the soup to desired creamy consistency.
From deliciousonadime.com

SWEET POTATO AND CARROT SOUP RECIPE - BBC FOOD
Method. Preheat the oven to 220C/200C Fan/Gas 7. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Scatter over a large baking tray …
From bbc.co.uk

THAI SWEET POTATO AND CARROT SOUP - LOVE THY TEMPLE
Instructions. Add the carrots and onion and fry for around 6 minutes or until carrot is softened slightly. Stir frequently. Add the ginger, garlic, chilli, curry powder and smoked paprika, stirring for a couple of minutes until well distributed. Add the sweet potato, coconut milk and vegetable stock, stir and bring to the boil.
From lovethytemple.com.au

CREAMY THAI CURRY SWEET POTATO SOUP | SWEET PEAS & SAFFRON
2019-09-12 Instructions. Heat olive oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Add the garlic and ginger, and cook for one minute. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 ...
From sweetpeasandsaffron.com

CREAMY THAI CARROT SWEET POTATO SOUP - EASY ASIAN VEGETARIAN …
In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. 3. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low.
From classyasian.com

THAI SWEET POTATO & CARROT SOUP SOUP - THE FIT STITCH
2019-10-29 Add sweet potato cubes and sliced carrot, salt and pepper and mix until all sweet potato and carrot pieces are covered in the Thai mixture. Add 3 cups of water, coconut milk and vegetable stock cube and combine. Bring mixture to a boil give a good stir to combine all ingredients together and then reduce heat to simmer. Simmer for 25 min, until ...
From thefitstitch.com

RED THAI CURRY SWEET POTATO AND CARROT SOUP - REBEL RECIPES
2015-11-03 Directions. Fry the onion with the coconut oil on a medium heat until browning. Add in the garlic, ginger and Thai paste and fry for a further 1-2 minutes. Add the sweet potato, carrots and stock and simmer for 15-20 minutes until the veg is soft. Blitz with a hand blender or processor and then add in the coconut milk, salt and pepper and lime.
From rebelrecipes.com

THAI CARROT + SWEET POTATO SOUP — MOSTLY GREEN
2018-12-20 Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt and cayenne. Stir until combined. 5) Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork tender.
From blog.camelbacknutritionwellness.com

THAI CARROT & SWEET POTATO SOUP - QUALITY GREENS
Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Ladle the soup carefully into a blender ...
From qualitygreens.com

CREAMY THAI CARROT SWEET POTATO SOUP. | RECIPE CART
Step 1. In a large pot, melt the coconut oil over medium heat. Step 2. Add the onion, garlic, and ginger and sauté for 5 to 6 minutes, until the onion is translucent. Step 3. Stir in the curry paste. Step 4. In a small bowl, whisk together some of the broth with the almond butter until smooth. Add the mixture to the pot, along with the ...
From getrecipecart.com

THAI SWEET POTATO SOUP - LOVING IT VEGAN
2021-08-04 Add sweet potato and carrots and toss with the onions and spices. Add vegetable stock, soy sauce and coconut milk and stir together. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes).
From lovingitvegan.com

THAI SWEET POTATO CARROT SOUP - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Thai Sweet Potato Carrot Soup are provided here for you to discover and enjoy ... Potato Soup Recipe Low Calorie Duck Noodle Soup Asian Soup Recipes With Noodles Hong Kong Style Wonton Soup Cantonese Noodle Soup Hong Kong Noodle Soup Recipe Asian Duck Soup Duck Noodle Soup Near Me Duck Noodle Soup Thai …
From recipeshappy.com

THAI SWEET POTATO AND CARROT SOUP | RECIPE | SWEET POTATO CARROT …
Jun 24, 2018 - Thai Sweet Potato and Carrot Soup - A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. It is packed with SO MUCH FLAVOR! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.ca

CREAMY THAI CARROT SWEET POTATO SOUP RECIPE - RECIPES.NET
2022-03-22 Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Ladle the soup carefully into a blender.
From recipes.net

THAI STYLE SWEET POTATO SOUP - KYLEE COOKS
2021-10-14 Heat a large Dutch oven or soup pot over medium, add the remaining oil, curry paste and ginger. Cook over a medium heat for about 3 minutes to release the flavors. Add sweet potatoes and onions and combine. Pour in the chicken stock (or vegetable broth), bring to a boil, then turn down the heat and simmer for about 15 minutes.
From kyleecooks.com

CREAMY THAI CARROT SWEET POTATO SOUP - VEGKITCHEN
2016-09-06 2 cups diced sweet onion. 2 cloves garlic minced. 1 tablespoon minced fresh ginger. 1 to 2 tablespoons red curry paste to taste (or see Note) 4 cups low-sodium vegetable broth plus more if needed. ¼ cup raw almond butter or substitute peanut butter. 3 cups diced peeled carrots ½-inch dice. 3 cups diced peeled sweet potatoes ½-inch dice.
From vegkitchen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crispy Steak_image Crispy Steak

DRUNKEN NUTS (SALLYE)_image DRUNKEN NUTS (SALLYE)

Easy Pickled Beets_image Easy Pickled Beets

Peach Dumplings_image Peach Dumplings

Peach Noodle Kugel_image Peach Noodle Kugel

Fruit Sweetened Berry Pie_image Fruit Sweetened Berry Pie

Panera Soba Noodle Broth Bowl_image Panera Soba Noodle Broth Bowl

Spaghetti Frittata_image Spaghetti Frittata

Nutty Angel Pie_image Nutty Angel Pie

ICE CREAM COOKIE CUPS_image ICE CREAM COOKIE CUPS

Chicken Cacciatore_image Chicken Cacciatore

Turducken Roulade_image Turducken Roulade

Salt & Vinegar Encrusted Quail and Potato Puree with Honey Sriracha Sauce_image Salt & Vinegar Encrusted Quail and Potato Puree with Honey Sriracha Sauce

Polish Walnut-Shaped Cookies Recipe - Ciasteczka Orzeszki_image Polish Walnut Shaped Cookies Recipe Ciasteczka Orzeszki

Apple Cider Gravy with Giblets_image Apple Cider Gravy with Giblets

Cheese Whiz Corn Soup (Aunt Gert's)_image Cheese Whiz Corn Soup (Aunt Gert's)

Annette Sym's Mud Cake_image Annette Sym's Mud Cake

Cucur Udang_image Cucur Udang

Rogan Josh, Lamb Shanks_image Rogan Josh, Lamb Shanks

Blue Cheese Log_image Blue Cheese Log

Related Search

Bulgur Salad With Pine Nuts And Raisins

Chocolate Covered Caramel Nut Turtles

Christmas Pinwheel Cookies

French Onion Scalloped Potatoes

Seared Scallops With Pomegranate Sauce

Slow Cooker Herbed Chicken And Vegetables

Speedy Pork Scaloppini

Spiced Plums

Traditional Cottage Loaf Old Fashioned Rustic English Bread