Thai Sweet Potato And Carrot Soup Recipes
THAI SWEET POTATO SOUP
Great vegetarian option. Top this Thai sweet potato soup with lime wedges, chopped cilantro, and unsweetened shredded coconut.
Provided by Nan
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 5
Number Of Ingredients 11
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and saute until soft and translucent, 3 to 4 minutes. Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Stir in sweet potatoes and carrots; season with kosher salt and pepper.
- Add vegetable broth and bring to a boil. Reduce the heat to low and simmer until vegetables are fork tender, 20 to 25 minutes. Turn off the heat and puree with an immersion blender until soup is smooth. Stir in coconut milk and adjust seasoning, if necessary.
Nutrition Facts : Calories 265.1 calories, Carbohydrate 35.3 g, Fat 12.9 g, Fiber 6.5 g, Protein 4.1 g, SaturatedFat 9 g, Sodium 826.4 mg, Sugar 10.5 g
CREAMY THAI SWEET POTATO SOUP
Make and share this Creamy Thai Sweet Potato Soup recipe from Food.com.
Provided by Meddins
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, fry onions in a small amount of oil for 3-4 minutes until soft.
- Add chopped sweet potato and carrot and fry dry for a further 3-4 minutes.
- Add herbs and spices, stir.
- Add stock and coconut milk and leave to simmer with the pan lid on until vegetables are soft.
- Remove lid and simmer until thickened slightly.
- Take off heat and blend with hand mixer until a smooth consistency.
- Add nuts to serve.
Nutrition Facts : Calories 281.1, Fat 18, SaturatedFat 15.7, Sodium 99, Carbohydrate 29.1, Fiber 5.6, Sugar 11.9, Protein 4.5
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