The 3 P Smoothie Recipes

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3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY



3-Ingredient Banana Oat Smoothie Recipe by Tasty image

Here's what you need: rolled oats, banana, milk

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 3

½ cup rolled oats
1 banana
1 cup milk, of choice

Steps:

  • Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
  • Add the banana and milk and blend well.
  • Pour in a glass.
  • Enjoy!

Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams

40+ BEST SMOOTHIE RECIPES (+STRAWBERRY SMOOTHIES)



40+ Best Smoothie Recipes (+Strawberry Smoothies) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Breakfast     Drinks     Snack

Time 13m

Number Of Ingredients 4

2 cups strawberries (frozen)
2/3 cup orange juice (milk, or strawberry yogurt)
Honey or another sweetener as desired
1 Tbsp. protein powder or cocoa powder

Steps:

  • Combine the strawberries, liquid, sweetener, and protein powder in a blender.
  • Blend until smooth, pulsing as needed.
  • If needed, add more liquid or more sweetener.

Nutrition Facts : Calories 175 kcal, ServingSize 1 serving

MANGO X 3 SMOOTHIE



Mango X 3 Smoothie image

For those who DO enjoy this fruit, here's a great mango fix! Use fresh or frozen mango for this chilled drink!

Provided by Sydney Mike

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

2 cups mango nectar
1 pint mango sorbet
3 cups mangoes, diced

Steps:

  • Thaw sorbet until slightly softened, about 10 minutes.
  • Put all ingredients in blender & puree until smooth & thick.

Nutrition Facts : Calories 80.4, Fat 0.3, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 21, Fiber 2.2, Sugar 18.3, Protein 0.6

RAZZ-P-BLUE SMOOTHIE



Razz-P-Blue Smoothie image

This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion!

Provided by Saturn

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/4 cup frozen raspberries
1/4 cup canned sliced peaches in juice
100 g fat-free blueberry yogurt
1/4 cup 2% low-fat milk (or less)

Steps:

  • Add the fruit into a blender (hand crank blender will work too.).
  • Whir.
  • Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
  • Whir again.
  • Drink up!

Nutrition Facts : Calories 216.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 6.9, Sodium 86.1, Carbohydrate 45.4, Fiber 3.6, Sugar 42.1, Protein 7.2

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Steps: Thaw sorbet until slightly softened, about 10 minutes. Put all ingredients in blender & puree until smooth & thick. Nutrition Facts : Calories 80.4, Fat 0.3, SaturatedFat 0.1, Sodium 2.5, Carbohydrate 21, Fiber 2.2, Sugar 18.3, Protein 0.6.
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