The Best And Most Simple Bone Broth Recipe Bone Broth Benefits

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THE BEST (AND MOST SIMPLE) BONE BROTH RECIPE + BONE BROTH BENEFITS



The BEST (and Most Simple) Bone Broth Recipe + Bone Broth Benefits image

Here's ALL you need to know about bone broth, its benefits, and how to make the BEST BONE BROTH OF YOUR LIFE (that's also the EASIEST) to ensure you are giving your body what it needs to be healthy.

Provided by honestandtasty

Categories     Appetizer/Side     Drink     Main

Number Of Ingredients 5

2 onions, chopped (if very large, use only 1)
3-4 pounds beef bones that have cartilage and some meat on them (i.e. knuckle bones, shank bones, oxtail, rib bones, femur bones)
1 tablespoon turmeric powder
1 tablespoon sea salt
1 teaspoon black pepper

Steps:

  • Add all ingredients to a large pot (or pressure cooker) and add enough water to just cover the bones. Let it boil and once it boils, turn it off so you can skim any scum that may have surfaced. (This is optional but some believe it to be helpful in keeping the taste pure. Sometimes I do it and sometimes I don't. Totally up to you.)
  • If using pressure cooker like InstantPot, put it on the pressure cooker setting on high for 3 hours and allow the pressure to naturally release when it's done. If using a regular pot over the stove, let it simmer for 12-16 hours.If using a slow-cooker, let it simmer for 12-16 hours.
  • Strain the cooked broth to keep the liquid gold you've just made.

Nutrition Facts : Calories 170 kcal, Carbohydrate 2 g, Protein 2 g, Fat 17 g, SaturatedFat 1 g, Sodium 582 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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