The Healthiest Salad On Earth Recipes

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THE HEALTHIEST SALAD ON EARTH



The Healthiest Salad on Earth image

This recipe was in an old issue of Fitness magazine. I've always wanted to make it. They say "It's packed with protein, overflowing with veggies, low in fat and guaranteed to keep you full."

Provided by SweetySJD

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 14

2 cups mesclun
1/4 cup roasted chicken breast, diced
2 tablespoons raisins
1/2 cup alfalfa sprout
1/4 cup chickpeas
1 tablespoon dry roasted sunflower seeds, unsalted
1/4 cup beet, sliced
1/4 cup firm tofu, cubed
2 tablespoons feta cheese, crumbled
1/4 cup red cabbage, shredded
2 tablespoons hard-boiled eggs, sliced
1/2 cup broccoli floret
1/4 cup carrot, julienned
salad dressing, low-fat (optional)

Steps:

  • Toss all ingredients in a large bowl.
  • Top with your favorite low-fat dressing if desired.

Nutrition Facts : Calories 407.8, Fat 15.5, SaturatedFat 6, Cholesterol 125.7, Sodium 615.5, Carbohydrate 43.7, Fiber 6.9, Sugar 18.8, Protein 27.6

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