The Most Amazing Keto Quiche With No Crust Recipes

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THE MOST AMAZING KETO QUICHE WITH NO CRUST



The Most Amazing Keto Quiche with No Crust image

This easy crustless keto quiche is filled to the brim with bacon and cheese. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. And no, a crustless quiche is not a frittata!

Provided by Jennifer Banz

Categories     Breakfast     Main Course

Time 55m

Number Of Ingredients 6

8 Slices thick bacon, diced and cooked until crispy
10 whole large eggs
2 Cups Monterey Jack cheese, Shredded
1 1/2 Cups half and half
1/2 teaspoon Kosher salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350F
  • Beat eggs in a medium bowl. Add half and half, salt, and pepper to eggs and whisk to combine. Add the bacon and the cheese and stir.
  • spray a pie plate with cooking spray. Pour in the egg mixture
  • Bake in preheated oven for 40 minutes or until the eggs are set (the quiche will be firm and no longer jiggle)
  • cool slightly before serving. See notes for freezing instructions.

Nutrition Facts : Calories 425 kcal, Fat 36 g, Carbohydrate 3 g, Protein 26 g, ServingSize 1 serving

EASY KETO QUICHE (CRUST AND CRUSTLESS OPTIONS)



Easy Keto Quiche (Crust and Crustless Options) image

Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like. For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture! Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.

Provided by Ketogenic.com

Categories     All

Time 1h

Yield 8

Number Of Ingredients 8

Optional: keto pie crust
4 eggs
1 cup heavy cream or half and half
1 cup cheddar cheese, shredded
3 tbsp Parmesan cheese, grated
1 tsp salt
6 bacon strips, chopped
optional: any additional meat or veggies

Steps:

  • Directions
  • Crustless Easy Keto Quiche:
  • Preheat the oven to 350 degrees F.
  • Cook and chop the bacon into pieces.
  • Mix the eggs, heavy cream, and salt together until well combined.
  • Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.
  • Pour the egg mixture over top of the meat and cheese and smooth over.
  • Place in the oven and cook for about 45 minutes or until set.
  • Allow your keto crustless quiche to fully cool before serving.
  • Easy Keto Quiche with Crust
  • Make the pie crust and press into a 9-inch pan.
  • Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).
  • Follow all of the same steps as above. Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.
  • Allow cooling before serving.

Nutrition Facts : Calories 231, Carbohydrate 2, Fat 20.5, Protein 9.1, ServingSize 1 slice

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