The Ultimate Superfood Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE ULTIMATE SUPERFOOD SANDWICH



The Ultimate Superfood Sandwich image

Certain 'Superfoods' are especially good for the summer as they contain nutrients that can help nurture your skin and protect it from sun damage. This delicious sandwich is a real powerhouse of nutrition and tastes fabulous. It takes minutes to make - perfect for busy people who want a lighter bite that still delivers real nutritional punch.

Provided by English_Rose

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

1 skinless chicken breast, cooked
2 slices whole meal bread (thin slices)
1 slice butter, softened
1/4 ripe avocado
1 lemon, juice of
2 slices prosciutto
watercress
1 vine ripened tomatoes, sliced

Steps:

  • Spread the bread lightly with a little softened butter.
  • Place ¼ ripe avocado (it has to be ripe, otherwise it'll be bitter and revolting) and a squeeze of lemon juice in a small bowl and mush with a fork until smooth and creamy. Spread this on to one of the slices of bread.
  • Slice the chicken and place on top of the avocado. Add the prosciutto (remove the visible fat), and a couple of leafy stems of watercress. Finally add the tomato.
  • Top with the second slice of bread and tuck in!

Nutrition Facts : Calories 613.5, Fat 24.4, SaturatedFat 9.7, Cholesterol 167.4, Sodium 540.5, Carbohydrate 39, Fiber 8.9, Sugar 7.8, Protein 62.3

More about "the ultimate superfood sandwich recipes"

SUPERFOOD-PACKED HEALTHY SANDWICH RECIPE - CHATELAINE
Mar 10, 2015 Get this healthy sandwich recipe and more at Chatelaine.com. Food. Recipes; ... Superfood sandwich. 32. ... Vegetarian No Cook …
From chatelaine.com
3.9/5 (32)
Category Lunch
Servings 1

35 RECIPES FOR SUPER-SATISFYING SANDWICHES - SERIOUS EATS
Oct 25, 2024 Most people have made themselves an afternoon peanut butter and jelly, a classic grilled cheese on a rainy day, or a basic turkey and cheese sandwich. But this list of 35 …
From seriouseats.com
Author Rabi Abonour

16 SANDWICH RECIPES EVERYONE WILL BEG YOU TO MAKE AGAIN
Nov 28, 2024 Melted cheese over savory tuna salad makes this sandwich a comforting favorite. Crispy bread, gooey cheese, and warm tuna come together in a perfect combination of …
From corriecooks.com

WHY THIS SUPERFOOD-PACKED BREAD WILL ROCK YOUR WORLD (AND
Apr 2, 2017 Powered with grains like spelt (said to aid digestion and even balance your hormones), amaranth (loaded with vitamins A, C, E, K, and B), and flax (rich in omega-3 fatty …
From wellandgood.com

20 SANDWICH RECIPES SO GOOD YOU'LL LICK YOUR FINGERS
Apr 28, 2025 When a sandwich is made right, it’s more than just a quick meal—it’s a masterpiece. A gooey tuna melt, a hearty Italian beef sandwich, or a perfectly crisp grilled …
From corriecooks.com

THE ULTIMATE SUPERFOOD SANDWICH RECIPES
1 skinless chicken breast, cooked: 2 slices whole meal bread (thin slices) 1 slice butter, softened: 1/4 ripe avocado: 1 lemon, juice of: 2 slices prosciutto
From tfrecipes.com

ULTIMATE TZATZIKI - KALEJUNKIE
Apr 28, 2025 Say “hello” to the Ultimate Tzatziki – a creamy, protein-packed dip that is perfect for adding to your favorite salads, sandwiches, and gyro bowls. This recipe comes together …
From kalejunkie.com

20+ AMAZING SANDWICH RECIPES - FLAVORFUL EATS
Aug 3, 2024 Tangy pepperoncini peppers cook with chicken and seasonings in a slow cooker for the tastiest and easiest sandwich ever. Put the cheesesteak under the broiler for gooey melted …
From flavorfuleats.com

16 SANDWICH RECIPES SO AMAZING, YOU’LL WANT THEM DAILY
Dec 9, 2024 Everyone loves a good sandwich! Whether it’s loaded with layers of meats and cheeses or packed with fresh veggies, sandwiches are the ultimate comfort food. They’re …
From corriecooks.com

THE ULTIMATE VEGGIE SANDWICH + VIDEO
Jan 3, 2019 Ounce for ounce, sprouts are one of the leanest, meanest, and greenest superfoods out there. This sandwich will also go a long way in helping you meet the daily …
From triedandtasty.com

THE ULTIMATE SUPERFOOD SANDWICH - FOOD BLOG
Ingredients for 1 servings: 1. 1 skinless chicken breast, cooked2. 2 slices whole meal bread (thin slices)3. 1 slice butter, softened4. 1/4 ripe avocado5. 1 lemon, juice of6. 2 slices prosciutto7. …
From foodrecipes.eu

25+ BEST SANDWICH RECIPES
May 13, 2022 The best Sandwich Recipes from breakfast sandwiches to cold sandwiches, chicken, beef, open faced and sandwich melts, plus burger recipes. Recipes; Menu; Close …
From natashaskitchen.com

THE ULTIMATE SUPERFOOD SANDWICH – RECIPE WISE
Looking for a tasty lunch option that's also healthy? Look no further than The Ultimate Superfood Sandwich. This sandwich is made with a range of superfoods including avocado, prosciutto, …
From recipewise.net

36 BEST SANDWICH RECIPES - CHATELAINE
May 6, 2025 A superstar salad and sandwich combo, this 30-min recipe is an easy option for busy weeknights. (And the leftovers make an excellent lunch sandwich.) Get the recipe .
From chatelaine.com

THESE HEALTHY SANDWICH RECIPES ARE THE GREATEST THING SINCE …
Sep 11, 2022 5 Healthy Sandwich Recipes for Athletes Section divider Curry Salmon Salad with Tangy Beet Slaw (Photo: Matthew Kadey) Think of this sandwich recipe as an upgrade to run …
From triathlete.com

SUPERFOOD EGG SANDWICH: ULTIMATE COMFORT CRAVING!
Sep 5, 2016 Delivering all the taste and comfort of the traditional egg sando, this one is packed with amazing superfoods. We’re talking seeds (gotta love those chia seeds — check out these chia seed recipes), avocado, shoots, Greek …
From brit.co

THE 40 BEST SANDWICH RECIPES - GYPSYPLATE
Feb 9, 2022 This delicious BLT Sandwich recipe is one of the most popular sandwiches. With crispy bacon, fresh lettuce, tomato, avocado, and a 3 ingredient sauce, sandwich sauce …
From gypsyplate.com

TAPENADE TOFU SANDWICH RECIPE • VEGGIE SOCIETY
Shoyu, miso paste, smoked paprika, onion, garlic and a touch of rosemary plus a dash of liquid smoke deliver the ultimate flavor combo that checks all the boxes. Make sure the tofu is coated all over, use your hand or a pastry brush to …
From veggiesociety.com

SANDWICH RECIPE: YOUR ULTIMATE GUIDE TO BUILDING THE PERFECT …
Nov 21, 2024 3. Spicy Chicken Sandwich. Marinated chicken breasts paired with spicy mayo, crispy lettuce, and tangy pickles on a toasted brioche bun. Explore spicy chicken sandwich …
From sensationalsandwiches.com

20 EASY SANDWICH IDEAS YOU WON’T BE ABLE …
Jan 29, 2025 This chopped Italian sandwich recipe, aka the viral TikTok Italian hoagie, is a delicious combination of savory cured meats, sharp provolone, and zesty pepperoncini, all …
From thepassportkitchen.com

WHAT ARE SUPERFOODS? A DIETITIAN SHARES 15 TO ADD TO YOUR MENU
Apr 25, 2025 Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of high-quality protein, plus they provide choline, a key …
From prevention.com

SUPERFOOD SANDWICHES - VATA - PREVENTION
Mar 9, 2016 Step 1 Sprinkle the tuna with the salt, pepper, rosemary, and lemon zest. Heat the oil in a small skillet over medium heat. Add the tuna, and cook 4 to 5 minutes, turning once or …
From prevention.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mama's Fab-u-lous Fajitas_image Mama's Fab u lous Fajitas

Crab Cakes with Basil Aïoli_image Crab Cakes with Basil Aïoli

Chipotle & Honey Glazed Pork_image Chipotle & Honey Glazed Pork

Deviled Egg-Stuffed French Toast_image Deviled Egg Stuffed French Toast

Beef Lo Mein_image Beef Lo Mein

Spam and Macaroni Salad_image Spam and Macaroni Salad

Lime, Ginger, and Lemongrass Sorbet_image Lime, Ginger, and Lemongrass Sorbet

BLUEBERRY BANANA COBBLER_image BLUEBERRY BANANA COBBLER

Italian Roll Ups_image Italian Roll Ups

Polenta Wedges with Asparagus and Mushrooms_image Polenta Wedges with Asparagus and Mushrooms

Pickled Shrimp_image Pickled Shrimp

Watermelon Appetizers with Blueberry Dressing_image Watermelon Appetizers with Blueberry Dressing

Bacon and Herb Popcorn_image Bacon and Herb Popcorn

Italian Mascarpone Cheesecake_image Italian Mascarpone Cheesecake

Creamy Mushroom Chicken and Dumplings_image Creamy Mushroom Chicken and Dumplings

Slow Cooker Beef Stew_image Slow Cooker Beef Stew

Easy Marshmallow Decorations_image Easy Marshmallow Decorations

Corn and Chicken Chowder_image Corn and Chicken Chowder

Spekkoek (Lapis Legit)_image Spekkoek (Lapis Legit)

Elegant Stuffed Eggs Romanoff for New Year's Eve_image Elegant Stuffed Eggs Romanoff for New Year's Eve

Related Search

Baked Chicken W

Banana Orange Shake

Cornbread Focaccia

Dominican Beans

Fruit & Spinach Salad

Jerkedporkchops

Lemon Ginger Pound Cake

Peanut Butter Rice Crispy Bars

Quick Cheeseburger Pie