This Shortcut Minestrone Uses Ingredients You Already Have In Your Freezer And Pantry Recipes

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THIS SHORTCUT MINESTRONE USES INGREDIENTS YOU ALREADY HAVE IN YOUR FREEZER AND PANTRY



This Shortcut Minestrone Uses Ingredients You Already Have in Your Freezer and Pantry image

This minestrone soup recipe is made almost entirely of freezer and pantry staple ingredients. Use your favorite pasta sauce as a quick and tasty base.

Provided by Parade

Categories     Dinner, Soup/Stew

Time 5m

Yield 6

Number Of Ingredients 7

1 (14-oz) bag frozen mixed vegetables (like Birds Eye Chopped Seasoning Blend)
1 (23-oz) jar marinara sauce (like Barilla)
12 oz cut green beans
1 (15.5-oz) can drained and rinsed white beans
4 oz small pasta (or tortellini)
Pepper
Parmesan cheese

Steps:

  • Heat frozen mixed vegetables in a large saucepan. Add marinara sauce and 5 cups water and bring to a boil. Stir in green beans, white beans and pasta. Cook until pasta is done, about 5 minutes. Top with pepper and Parmesan cheese. Kitchen Counter Per serving: 339 cal, 9g fat, 22mg chol, 19g prot, 46g carbs, 13g sugar, 14g fi ber, 765mg sodium

Nutrition Facts :

CONTEST-WINNING EASY MINESTRONE



Contest-Winning Easy Minestrone image

This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h5m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 18

2 large carrots, diced
2 celery ribs, chopped
1 medium onion, chopped
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cans (8 ounces each) no-salt-added tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups shredded cabbage
1 tablespoon dried basil
1-1/2 teaspoons dried parsley flakes
1 teaspoon dried oregano
1/2 teaspoon pepper
1 cup uncooked whole wheat elbow macaroni
11 teaspoons grated Parmesan cheese

Steps:

  • In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

SHORTCUT MINESTRONE SOUP



Shortcut Minestrone Soup image

Great soup--simple and easy. It is good for cold nights and busy moms and dads. This recipe was given to me as a vegetarian meal, but you could easily add meat to it.

Provided by southern chef in lo

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 quarts water
2 (14 1/2 ounce) cans diced tomatoes, undrained
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package frozen boca italian vegetarian sausages, cut into 1/2-inch-thick slices
2 medium carrots, sliced
1 medium onion, chopped
1 cup bow tie pasta, uncooked

Steps:

  • PLACE all ingredients in large Dutch oven or stockpot.
  • BRING to boil on medium-high heat, stirring occasionally. Reduce heat to medium-low; simmer 15 minute or until carrots are tender, stirring occasionally.

Nutrition Facts : Calories 319.6, Fat 14.3, SaturatedFat 2.5, Cholesterol 8, Sodium 1166.2, Carbohydrate 35.5, Fiber 8.6, Sugar 11, Protein 19.5

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