Tikka Masala Skillet Shepherds Pie Recipes
MASALA CHICKEN PIE
A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 24
Steps:
- Heat a deep frying pan or flameproof casserole dish and add 2 tsp of the oil. Brown the chicken breasts quickly but well on both sides, then remove to a plate. Turn down the heat and add the remaining oil, the onions, ginger and garlic. Fry gently until soft. Add the spices and cook for a few mins, stirring.
- Stir in the vinegar, sugar, tomatoes and coconut milk. Bring to a simmer and bubble for 10 mins. Roughly chop the chicken breasts and stir into the pan with any chicken juices and the peppers. Simmer for another 20 mins until the chicken is cooked through and the sauce reduced a little. Take off the heat, stir in the coriander leaves and season to taste - it will need a good seasoning.
- To make the topping, put the potatoes in a big pan of water, bring to the boil, then boil until cooked - 10-15 mins depending on how big your chunks are. Drain really well, then tip back into the pan and steam-dry for a few mins.
- Add the coconut milk and turmeric to the pan, and mash really well. Season with the lemon juice and some salt, then stir through the spring onions and coriander stalks.
- Spoon the chicken masala into a baking dish. Dollop on spoonfuls of mash to cover, then sprinkle over the kalonji seeds. Can be covered and chilled for up to 2 days (or frozen for up to a month).
- Heat oven to 200C/180C fan/gas 6 and bake for 25-30 mins (or 45 mins from chilled) until hot through and crisping on top. Serve with naan bread, if you like.
Nutrition Facts : Calories 414 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium
TIKKA MASALA SKILLET SHEPHERD'S PIE
This Tikka Masala twist on a classic shepherd's pie is a comforting gluten-free family dish perfect for those chilly fall nights.
Provided by Patak's Canada
Categories World Cuisine Recipes Asian Indian
Time 1h20m
Yield 4
Number Of Ingredients 17
Steps:
- Lamb Filling: Preheat oven to 400 degrees F (204 degrees C). Meanwhile, heat oil in ovenproof high-sided 10-inch skillet set over medium-high heat.
- Cook, stirring often, for 8 to 10 minutes or until browned; drain fat well from pan.
- Stir in onion, carrot, celery, red pepper and garlic. Cook, stirring occasionally, for 5 to 8 minutes or until vegetables are tender. Pour in Patak's Tikka Masala Sauce; stirring to mix well; bring to a simmer. Simmer for 5 minutes.
- Sweet Potato Topping: Cook sweet potatoes and Yukon Gold potatoes in boiling salted water set over medium heat for 18 to 20 minutes or until tender.
- Drain well. Return back to pot. Add milk, butter, salt and pepper; mash until smooth.
- Spoon Sweet Potato Topping over filling; smooth top. Place skillet on a baking sheet.
- Bake for 15 to 20 minutes or until filling is bubbling and topping is hot and lightly golden. Garnish with cilantro.
Nutrition Facts : Calories 521.3 calories, Carbohydrate 44.2 g, Cholesterol 96.4 mg, Fat 27.6 g, Fiber 6.8 g, Protein 24.6 g, SaturatedFat 11.4 g, Sodium 644.9 mg, Sugar 8.4 g
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