Tilapia And Ginger Sesame Roasted Vegetables Recipes

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ROASTED TILAPIA AND VEGETABLES



Roasted Tilapia and Vegetables image

Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

1/2 lb fresh asparagus spears, cut in half
2 small zucchini, halved lengthwise, cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch strips
1 large onion, cut into 1/2-inch wedges, separated
2 tablespoons olive oil
2 teaspoons Montreal steak seasoning
4 tilapia fillets (about 1 1/2 lb)
1 tablespoon butter or margarine, melted
1/2 teaspoon paprika

Steps:

  • Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
  • Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
  • Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g

TILAPIA AND GINGER-SESAME ROASTED VEGETABLES



Tilapia and Ginger-Sesame Roasted Vegetables image

Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.

Provided by cathianne

Categories     One Dish Meal

Time 1h

Yield 2 fish and vegetable servings, 2 serving(s)

Number Of Ingredients 10

2 tilapia fillets, rinsed
3 small red potatoes, diced
1 yellow bell pepper, diced
1/2 red onion, diced
2 tablespoons olive oil
1 tablespoon lime juice
1/2 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon minced ginger

Steps:

  • Preheat oven to 350 degrees.
  • Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
  • Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
  • Place the vegetables in the baking dish and toss with the oil-spice sauce.
  • Bake for 25 minutes, stirring once.
  • Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
  • Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.

TASTY SESAME TILAPIA



Tasty Sesame Tilapia image

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Provided by Nancy

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 6

Number Of Ingredients 7

¼ cup orange juice
¼ cup soy sauce
¼ cup sesame oil
1 teaspoon white sugar
1 teaspoon minced garlic
½ teaspoon ground ginger
6 (4 ounce) fillets tilapia fillets

Steps:

  • Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
  • Preheat an oven to 425 degrees F (220 degrees C).
  • Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g

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