Tilapia Corn Chowder Recipes
TILAPIA CORN CHOWDER
This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008
Provided by Manami
Categories Chowders
Time 45m
Yield 6 bowls
Number Of Ingredients 15
Steps:
- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes; drain on paper towels.
- Add oil & cooking spray to the pan.
- Add celery, leek, onion, mushrooms, salt, black pepper, pinch of crushed red pepper flakes(if using) and cook until the vegetables just begin to soften, about 2 minutes.
- Add broth, potatoes and corn.
- Bring to a gentle simmer.
- Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes.
- Stir in tilapia and thyme; return to a gentle simmer.
- Cook until the tilapia is cooked through, about 4 minutes more.
- Remove from the heat.
- Stir in half-and-half, lemon juice and the reserved bacon.
- Garnish with chives, if using.
Nutrition Facts : Calories 322.5, Fat 13.3, SaturatedFat 5.5, Cholesterol 78.1, Sodium 413.2, Carbohydrate 22.9, Fiber 2.1, Sugar 4.4, Protein 30.9
BAKED TILAPIA WITH RITZ CRACKERS
Make and share this Baked Tilapia With Ritz Crackers recipe from Food.com.
Provided by eclectic1
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a well greased baking pan, add the milk and lemon juice. Place the fish on top of the milk.
- On a large frying pan, melt butter, add olive oil and onions, saute until onions are translucid. Turn off heat. Add remaining ingredients. Spoon over fish. Bake at 350 degrees for 25 to 30 minutes. Serve while hot.
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- Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
- Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
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