Tilapiaandvegetablestirfry Recipes

TILAPIA AND VEGETABLE STIR FRY

Tilapia and Vegetable Stir Fry image

Make and share this Tilapia and Vegetable Stir Fry recipe from Food.com.

Provided by morgainegeiser

Categories One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb tilapia fillet, cut into 1 inch chunks
1 tablespoon rice vinegar
2 teaspoons canola oil
3 garlic cloves, minced
1 tablespoon ginger, fresh, peeled, minced
4 cups Chinese cabbage, sliced
3 cups broccoli florets
2 carrots, thinly sliced
1 red pepper, thinly sliced
3/4 cup chicken broth, reduced sodium
2 tablespoons soy sauce, reduced sodium
3 scallions, thinly sliced

Steps:

Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
Add cabbage, broccoli, carrots, and bell pepper.
Stir fry until vegetables begin to soften, about 2 minutes.
Add broth and soy sauce; bring to boil.
Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
Remove from heat and stir in scallions.

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