TOFU, BUTTERNUT & MANGO CURRY
Master the art of cooking tofu and whip up this vegetarian curry with coconut milk and lemongrass. Serve with nutty brown or wild rice
Provided by Jennifer Irvine
Categories Main course
Time 35m
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip the butternut squash into a non-stick roasting tin and roast for 15-20 mins or until almost soft. Remove and set aside. Meanwhile, pat the tofu dry and fry in the rapeseed oil in a frying pan until golden brown. Remove from the pan, set aside.
- Meanwhile, cook the rice following pack instructions until tender. Drain and cover to keep warm. (Set aside the extra for Tuna wraps if required - see 'goes well with'.) Heat the oil in a wok or large non-stick frying pan over a medium heat. Add the onion and cook for 2 mins until soft but not coloured. Add the ginger, garlic, lemongrass, chilli and spices, and cook for 3 mins more.
- Stir through the mango and roasted butternut squash, then add the spinach and pour over the stock and coconut milk. Stir gently to combine, slowly bring to the boil, then reduce to a simmer for a few mins until the spinach starts to wilt. Remove the lemongrass and discard.
- Add the tofu cubes, tamari, lime juice and coriander, and stir well. Just before serving, check the seasoning, adding more lime juice or tamari if needed. Serve with the rice.
Nutrition Facts : Calories 427 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 24 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium
THAI CURRY TOFU
Curried tofu made with coconut milk.
Provided by Shelita
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g
CAULIFLOWER & TOFU CURRY
Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.
Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.
More about "tofu butternut mango curry recipes"
MANGO TOFU CURRY (VEGAN) - VEGAN RECIPES - WITH OLLE
From witholle.com
Cuisine IndianCategory DinnerServings 4Total Time 30 mins
- Add tomatoes, tomato paste, coconut milk and cashew nuts in a blender and mix until you have a fine sauce.
- Dice the onion, garlic, and ginger and fry it gently in the coconut oil until the onion is a little bit translucent.
- Pour the sauce into the onion and ginger mix and bring to a boil. Lower the heat and let it simmer for about 10 minutes.
COPYCAT PF CHANG THAI HARVEST CURRY WITH TOFU
From healthythairecipes.com
EASY BUTTERNUT SQUASH CURRY - A VIRTUAL VEGAN
From avirtualvegan.com
TOFU & CHICKPEA CURRY WITH SPRING GREENS | VEGETABLES …
From jamieoliver.com
VEGAN INDIAN MANGO BUTTERNUT SQUASH CURRY - DEL'S …
From delscookingtwist.com
BUTTERNUT SQUASH CURRY WITH TOFU RECIPE
From chefdehome.com
THIS MANGO AND TOFU CURRY IS THE PERFECT VEGETARIAN RECIPE …
From hellomagazine.com
BUTTERNUT SQUASH CURRY | A GLUG OF OIL
From aglugofoil.com
BUTTERNUT SQUASH + MUSHROOM CURRY - SO VEGAN
From wearesovegan.com
TOFU VEGAN CURRY RECIPE - BBC FOOD
From bbc.co.uk
MANGO CURRY NOODLE BOWLS - HEALTHY LITTLE VITTLES
From healthylittlevittles.com
THAI MANGO CHICKPEA CURRY • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
THAI YELLOW MANGO CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
10 BEST MANGO CURRY BEEF RECIPES | YUMMLY
From yummly.com
VEGAN RICHA'S MANGO CURRY TOFU | VEGAN HERITAGE PRESS
From veganheritagepress.com
MANGO CURRY TOFU FROM VEGAN RICHA’S INDIAN KITCHEN - KEEPIN' IT …
From keepinitkind.com
MANGO TOFU CURRY - HEALTHY SLOW COOKING
From healthyslowcooking.com
BALED TOFU KATSU CURRY, CURRIED BUTTERNUT SQUASH, MANGO GEL, …
From thestaffcanteen.com
TOASTED TOFU AND MANGO CURRY – NAN SIMONSEN
From nansimonsen.com
TOFU, BUTTERNUT & MANGO CURRY | JEN RICHLEY | COPY ME THAT
From copymethat.com
TOFU, BUTTERNUT & MANGO CURRY - PINTEREST.CO.UK
From pinterest.co.uk
VEGAN THAI MANGO CURRY WITH CILANTRO AND CASHEWS
From vidhyashomecooking.com
TOFU, BUTTERNUT & MANGO CURRY ½... - PURIFY FRIENDLY RECIPES
From facebook.com
LUNCH CLUB: MANGO RED CURRY WITH TOFU AND SQUASH
From eatmedrinkmeblog.com
10 BEST INDIAN CURRIES WITH TOFU RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS (VEGAN) – NO SWEAT VEGAN
From nosweatvegan.com
TOFU, BUTTERNUT & MANGO CURRY | RECIPE IN 2022 | CURRY RECIPES, …
From pinterest.co.uk
WILD FUSION CURRY WITH BUTTERNUT SQUASH AND TOFU - MN VEG HEAD
From mnveghead.com
TOFU, BUTTERNUT & MANGO CURRY | BBC GOOD FOOD RECIPES, …
From in.pinterest.com
RED THAI CURRY WITH TOFU - MAKE FOOD THY MEDICINE
From makefoodthymedicine.com
SMOKY TOFU, PEANUT BUTTER & PLANTAIN CURRY - CONNOISSEURUS VEG
From connoisseurusveg.com
10 BEST THAI MANGO CURRY RECIPES | YUMMLY
From yummly.co.uk
NIGELLA'S THAI RED CURRY WITH PRAWNS AND MANGO RECIPE
From hotcooking.co.uk
TOFU BUTTERNUT MANGO CURRY - RETUSDIGITAL
From retusdigital.blogspot.com
TOFU, BUTTERNUT & MANGO CURRY - COOKER APP
From cookerapp.com
MANGO & TOMATO: REAL SIMPLE MEATLESS MONDAY: GREEN CURRY …
From mangotomato.com
TOFU AND CAULIFLOWER CURRY RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
TOFU, BUTTERNUT AND MANGO CURRY FROM BBCGOODFOOD - BLOGGER
From samscookingforsanity.blogspot.com
EASY THAI BUTTERNUT SQUASH CURRY - CHOOSING CHIA
From choosingchia.com
TOFU CURRY RECIPE - BBC FOOD
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love